Plant Based Jess

Easy plant based recipes for the whole family

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  • Home
  • About
  • Recipes
    • Breakfast
    • Drink and Smoothie
    • Small bites, soups and salads
    • Main dish
    • Pasta and noodles
    • Sauce and dip
    • Dessert
  • Contact me

Vegan Chocolate Avocado Pudding – Only 3 ingredients!

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Healthy Bean salad with a chili-lime dressing

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Vegan White Queso (only 6 ingredients)

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  • Spinach falafel – Vegan and Oven baked

  • Homemade Vegan Tzatziki is displayed in a white bowl. The bowl is on a plate and surrounded by sliced cucumber, red pepper and pita bread. On the side on the table, there are 2 lemon wedges and a hand towel.

    Vegan Tzatziki (Easy Cucumber Yogurt Sauce)

  • A glass jar containing some sweet potato granola is tilted on the side on the table and you can see the granola falling out. On the side and in the background, there are a yogourt breakfast bowl topped with granola and also a pink hand towel.

    Sweet potato granola with maple syrup

  • In a white bowl, you can see a mix of soba noodles with chopped cucumbers, carrots, fresh mint, green onions, oranges and roasted tofu. There is a hand holding a small bowl that is pouring a sesame soy dressing. On the table behind the salad bowl, there is a small bowl with sesame seeds.

    Sesame soy dressing

  • On a beige plate, you can see a fork grabbing a few noddles of this vegan white sauce pasta with mushrooms. On the side of the plate, there is a lemon wedge a the dish is topped by chopped parsley.

    Vegan White Sauce Pasta with mushrooms

  • A savory breakfast quinoa bowl is displayed in a white bowl. You can see white quinoa topped with a leek and tomato compote. Also on the side, there are half of an avocado and a piece of bread. On the table beside the bowl, there is a fork, a glass of water and a small white bowl containing red pepper flakes.

    Savory breakfast quinoa bowl with a tomato compote

  • A few cinnamon oatmeal cookies are distribute on a cooling rack to cool down. Also on the side, you can see a pink hand towel with 2 cookies on top and a few sprinkle of raw oats around.

    Cinnamon oatmeal cookies (Vegan with an oil-free option)

  • In a white bowl, there is some coconut pineapple rice topped with diced pineapple, cilantro and chopped green onion. On the side, there are 2 wedges of lime.

    Coconut pineapple rice

  • A few avocado tempura sushi (makis) are aligned on a white plate with a drizzle of sweet tahini sauce. On the side, you can see chop sticks and more sushi on a wooden plate.

    Panko baked avocado sushi rolls with a sweet tahini sauce

  • Cauliflower soup in a white bowl and topped with small pieces of roasted cauliflower and bright green parsley. The bowl is on a wooden board. On the side, there are a spoon, 2 pieces of bread and a grey hand towel.

    Creamy vegan cauliflower soup with quinoa

  • A mason jar contains a orange mixture of creamy oats (pumpkin and orange overnight oats). On the side, you can see 2 slices of orange and a few pumpkin seeds.

    Pumpkin overnight oats with orange

  • Quartered roasted red potatoes piled in a white serving dish

    Lemony miso roasted potatoes (oil-free)

  • A bowl is filled with brown rice and vegan tofu tikka masala (a pink-red creamy sauce), with a few pieces of chopped cilantro on top and sliced lime on the side of the bowl. On table beside, there is a fork, a lime wedge and more cilantro on a white plate.

    Easy vegan tofu Tikka Masala

  • Blackberry zucchini smoothie in a small glass, topped with sliced bananas and fresh blackberries. The glass is on a white plate and surrounded by fresh blackberries.

    Blackberry zucchini smoothie

  • A piece of roasted potato is dipping in a white bowl containing homemade BBQ ketchup.

    Homemade BBQ ketchup – Easy and healthy

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About

Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant based meals with wholesome ingredients that your family and friends will love.  Join me in my kitchen to discover fun and creative recipes. Welcome!

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  • Breakfast
  • Drink and Smoothie
  • Small bites, soups and salads
  • Main dish
  • Pasta and noodles
  • Sauce and dip
  • Dessert

Favorite Cheesy dishes

These is a vegan white queso in a white bowl with a tortilla chips dipping in it.
There is a yellow sauce being poured over noddle in a blue bowl, the sauce is made with butternut squash.
There is a small bowl containing a vegan parmesan cheese made with almonds
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