Plant Based Jess

Easy plant based food for the whole family

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  • Home
  • About
  • Recipes
    • Breakfast and drink
    • Small bites, soups and salads
    • Main dish
    • Pasta and noodles
    • Sauce and dip
    • Dessert
  • Resources
  • Contact me

Blueberry lemon cake in a mug

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Vegan Lemon cashew ricotta

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Pear and cinnamon oat bars

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  • A few avocado tempura sushi (makis) are aligned on a white plate with a drizzle of sweet tahini sauce. On the side, you can see chop sticks and more sushi on a wooden plate.

    Panko baked avocado sushi rolls with a sweet tahini sauce

  • Cauliflower soup in a white bowl and topped with small pieces of roasted cauliflower and bright green parsley. The bowl is on a wooden board. On the side, there are a spoon, 2 pieces of bread and a grey hand towel.

    Creamy vegan cauliflower soup with quinoa

  • A mason jar contains a orange mixture of creamy oats (pumpkin and orange overnight oats). On the side, you can see 2 slices of orange and a few pumpkin seeds.

    Pumpkin overnight oats with orange

  • Quartered roasted red potatoes piled in a white serving dish

    Lemony miso roasted potatoes (oil-free)

  • A bowl is filled with brown rice and vegan tofu tikka masala (a pink-red creamy sauce), with a few pieces of chopped cilantro on top and sliced lime on the side of the bowl. On table beside, there is a fork, a lime wedge and more cilantro on a white plate.

    Easy vegan tofu Tikka Masala

  • Blackberry zucchini smoothie in a small glass, topped with sliced bananas and fresh blackberries. The glass is on a white plate and surrounded by fresh blackberries.

    Blackberry zucchini smoothie

  • A piece of roasted potato is dipping in a white bowl containing homemade BBQ ketchup.

    Homemade BBQ ketchup – Easy and healthy

  • Curly short noodles covered in a red vegetable pasta sauce in a white bowl. The noodles are topped with sliced fresh basil.

    Vegetable pasta sauce (+ basics on hiding vegetables in sauces)

  • 20 vegan FRESH TOMATO recipes

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About

Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant based meals with wholesome ingredients that your family and friends will love.  Join me in my kitchen to discover fun and creative recipes. Welcome!

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  • Breakfast and drink
  • Small bites, soups and salads
  • Main dish
  • Pasta and noodles
  • Sauce and dip
  • Dessert

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