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    Home » Recipe Index » Drinks and Smoothies

    Homemade Strawberry Oat Milk

    Published: Feb 26, 2025 by Jessica

    JUMP TO RECIPE PIN SHARE

    Make your own strawberry oat milk within 10 minutes with this easy recipe! It bursts with fresh strawberry and vanilla flavors and makes for the most creamy and thick dairy-free milk you will ever have. Naturally gluten-free.

    Glass of strawberry oat milk with ice cubes and sliced fresh strawberries.

    I always enjoy strawberry-flavored milk drinks of any kind. This homemade strawberry almond milk is a favorite for my whole family and I'll make it during the summer when fresh strawberries are in season. Then there is this strawberry oat milk bubble tea and this strawberry matcha oat milk that find their way into my house any time of the year when I crave a sweet strawberry drink to treat myself to.

    And this new homemade strawberry oat milk recipe is so delicious and a breeze to make, I urge you to give it a try!

    It is much easier to make than you think, quite healthier and cheaper than store-bought and making it yourself gives you the advantage of tweaking the flavor as you wish.

    Hope you give it a try, let me know how it turned out! ❤️

    Jump to:
    • ❤️ Why you will love this recipe
    • 🗒 Ingredient notes (+ substitutions)
    • 📝 Variations
    • 🍽 How to make your own strawberry oat milk
    • 💡 Helpful tips
    • 🥛 Serving suggestions
    • ❗️ Storage tips
    • ❓ FAQs
    • 🍓 More strawberry drink recipes you might like
    • 📖 Recipe

    ❤️ Why you will love this recipe

    • Easy homemade oat milk recipe that's full of sweet, fruity and nutty flavor
    • Beautiful pink hue that's very appetizing (and perfect for Valentine's Day and Mother's Day!)
    • Healthy milk made from scratch and free of preservatives (no weird ingredients!)
    • Think and ultra-creamy consistency (but not slimy!)
    • Versatile recipe with endless ways to serve it
    • Kid-friendly
    • Eco-friendly and low in sugar (and can be made refined-sugar-free)
    • Naturally vegan, gluten-free and dairy-free

    🗒 Ingredient notes (+ substitutions)

    Ingredients needed to make homemade strawberry oat milk placed on a white table.
    • Strawberries: choose fresh and sweet strawberries that aren't bruised and that have a bright red color. The sweeter they are, the better your milk will be! I think this oat milk is best when prepared in the summer when berries are super fresh and at their best, but to be honest, I made it using berries that were available mid-winter and the result was very yummy!
    • Rolled oats: I used thick old-fashioned oats. I haven't tried it using quick oats, but I think it should work (you might have to add a little more). Old-fashioned oats are less processed and provide more nutrients, so try using this kind for a nutrient-packed glass of milk! And make sure to use certified gluten-free oats if necessary.
    • Maple syrup: I love the flavor maple syrup gives the milk, and it dissolves easily if you have to add more after the blending process is finished, but any sweetener will work.
    • Vanilla extract: optional, but it adds an amazing flavor that pairs perfectly with the strawberries, so I highly recommend adding some.

    ⭐️ Full list of ingredients (+ quantities) down below in the recipe card!

    📝 Variations

    • Flavoring ingredients: I love vanilla in this recipe, but you can add another flavoring ingredient such as cinnamon, almond extract or coconut extract.
    • Naturally sweetened: if your berries are super sweet, then you can skip the added maple syrup altogether. Or swap the liquid sweetener for a few large and soft pitted Medjool dates.
    • Mixed berries: feel free to include other berries, such as blueberries, blackberries or raspberries.

    🍽 How to make your own strawberry oat milk

    View inside a blender filled with strawberries, oats and water.

    Step 1: Add the water, rolled oats, strawberries, vanilla and sweetener to a blender.

    A bright pink mix blending in a blender.

    Step 2: Blend for 30 seconds.

    A pink strawberry oat milk pouring into a fine mesh colander over a large bowl.

    Step 3: Place a fine mesh colander over a large bowl and pour the blended milk through it. Do not force the milk to strain with a spoon, you want to allow the solids to accumulate in the colander so you can discard it at the end (this helps avoid a slimy result).

    A pink milk pouring in a jar.

    Step 4: Transfer the milk into a glass jar and chill in the fridge before enjoying.

    ⭐️ Detailed recipe (+ video) down below in the recipe card!

    💡 Helpful tips

    • When making oat milk (as opposed to almond or cashew milk), I recommend straining the milk using a fine-mesh colander as opposed to a nut milk bag (check out this cashew chocolate milk for a visual on what is a nut milk bag). Trust me, I tried using a bag, but it does not work well for oat milk! Rolled oats create a thick and slimy solid deposit that blocks the nut milk bag, the strained milk just cannot go through. Use a colander and do not push the solid through it.
    • Do not blend for too long, about 30 seconds is best. If you blend for longer than that, then you risk having milk that's slimy.
    • Adjust the sweetness to your taste, which will depend on how sweet the strawberries are naturally.
    Top part of a glass of dairy-free strawberry oat milk with black and white straws.

    🥛 Serving suggestions

    We love this milk by the glass and served extra cold. If serving right away, then add a few ice cubes for a chill effect and some sliced strawberries for a fancy look. But if time allows it, transfer the milk to the fridge for 1-2 hours before serving.

    • Strawberry swirl: check out this strawberry matcha oat latte recipe to see how you can make a strawberry syrup to drizzle in your glass at serving.
    • Cereals: our kids's-favorite, pour this strawberry oat milk over your favorite cereal or granola! It would pair amazingly with this vanilla almond granola or this matcha granola.
    • Oatmeal: use this milk when cooking oatmeal for added flavor and extra creamy results. Try pairing with this matcha chocolate oatmeal!
    • Lattes: a great way to use this milk is to add some to your lattes! Just like this iced strawberry latte, coffee + strawberry makes for a surprisingly delicious match.

    ❗️ Storage tips

    Transfer the oat strawberry milk into a glass jar and keep it in the fridge for up to 3 days for the best fresh flavor.

    If you end up having more milk than you can drink within that time frame, then you can pour the extra into an ice cube mold and freeze it, then add the strawberry oat milk cubes into your smoothies!

    Tall see-through glass of pink dairy-free strawberry oat milk.

    ❓ FAQs

    Can I make it with frozen strawberries?

    Although I haven't tried it myself, I do not see why it would not work! You might want to slightly thaw them before blending.

    Is strawberry oat milk healthy?

    Yes, especially when you make it yourself! This homemade strawberry oat milk is packed with antioxidants from the strawberries, low in added sugar and free of preservatives or complicated unknown ingredients (such as colorant). Blending oats into drinks also adds extra fiber!

    Glass of oat milk made with fresh strawberries.

    🍓 More strawberry drink recipes you might like

    • Front angle view on a small glass of strawberry kiwi water with more fresh fruit in the background.
      Strawberry Kiwi Flavored Water
    • Front view on a serving plater topped with 2 tall glasses of a berry tonic filled with ice cubes with more berries and mint around.
      Healthy Mixed Berry Tonic
    • Front view on a dairy-free pink smoothie made with strawberries, cucumber and fresh mint.
      Cucumber Strawberry Smoothie
    • Chocolate, Strawberry and Banana Smoothie

    I hope you like this homemade strawberry oat milk recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    Tall see-through glass of pink dairy-free strawberry oat milk.

    Strawberry Oat Milk

    5 from 1 vote
    Make your own strawberry oat milk within 10 minutes with this easy recipe! It bursts with fresh strawberry and vanilla flavors and makes for the most creamy and thick dairy-free milk you will ever have. Naturally gluten-free.
    PRINT RECIPE PIN RECIPE
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Servings 5 cups
    Author Jessica Laroche

    Equipment

    • Blender
    • Large bowl
    • fine-mesh colander
    • Large glass jar (for storing)

    Ingredients
      

    • 1 cup rolled oats
    • 2 cups fresh strawberries
    • 4 cups water
    • 1 tsp vanilla extract
    • 1-2 tbsp sweetener (such as maple syrup) - or to taste

    Instructions
     

    • To a blender, add the water, oats, strawberries, vanilla and sweetener.
    • Blend on high for 30 seconds.
    • Place a fine mesh colander over a large bowl, and pour the strawberry milk over. Try not to push the milk through the colander so it does not end up slimy. You want to allow the solids to accumulate in the colander so you can discard them.
    • Taste to adjust sweeteness, then pour the fresh milk into a jar and transfer in the fridge to chill before enjoying.

    Video

    Notes

    • We love this milk by the glass and served extra cold. If serving right away, then add a few ice cubes for a chill effect and some sliced strawberries for a fancy look. But if time allows it, transfer the milk to the fridge for 1-2 hours before serving.
    • Strawberry swirl: check out this strawberry matcha oat latte recipe to see how you can make a strawberry syrup to drizzle in your glass at serving.
    • Cereals: our kids's-favorite, pour this strawberry oat milk over your favorite cereal or granola! It would pair amazingly with this vanilla almond granola or this matcha granola.
    • Oatmeal: use this milk when cooking oatmeal for added flavor and extra creamy results. Try pairing with this matcha chocolate oatmeal!
    • Lattes: a great way to use this milk is to add some to your lattes! Just like this iced strawberry latte, coffee + strawberry makes for a surprisingly delicious match.
    • Storage tips: transfer the oat strawberry milk into a glass jar and keep it in the fridge for up to 3 days for the best fresh flavor. If you end up having more milk than you can drink within that time frame, then you can pour the extra into an ice cube mold and freeze it, then add the strawberry oat milk cubes into your smoothies!
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 93kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 11mg | Potassium: 157mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 34mg | Calcium: 28mg | Iron: 1mg
    CLICK TO SUBSCRIBE FOR UPDATES!
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    More Healthy Plant-Based Drinks

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      Brown Sugar Oat Milk Latte
    • Tall glass of cucumber spinach smoothie with a straw.
      Cucumber Spinach Smoothie
    • A mug of dairy-free high-protein hot chocolate garnished with mini marshmallow.
      High-Protein Hot Chocolate
    • A short glass filled with a no banana peanut butter smoothie and a red and white straw.
      Peanut Butter Smoothie (without Banana)

    Reader Interactions

    Comments

    1. Anonymous says

      March 17, 2025 at 10:52 am

      5 stars
      This was easier to make than I thought, and so good!

      Reply
      • Jessica says

        March 17, 2025 at 2:47 pm

        Great! Glad you liked it! 😊

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

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