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    Home » Recipe Index » Main dish

    Crispy Baked Black Bean Tacos (Simple and Quick recipe!)

    Published: Nov 22, 2024 by Jessica

    JUMP TO RECIPE PIN SHARE

    These crispy baked black bean tacos make for a perfect quick and easy weeknight dinner recipe! They are packed with flavor, easy to make, healthy and very versatile, plus you can make them in under 30 minutes! Vegan and gluten-free.

    A few crispy baked tacos made with black beans and a side of guacamole.

    I do love easy sheet pan recipes for chaotic weeknight evenings. These vegan tofu fajitas are our go-to on busy days, or this chickpea vegetable tray bake when we crave Mediterranean flavors.

    And now this ultra simple crispy baked black bean taco recipe earned its spot on our list of regulars. It is so straightforward, yet you will be surprised by the huge amount of flavors the simple list of ingredients delivers. It is inspired by my vegan black bean taquitos recipe, but even quicker and easier!

    And the best part is the crispiness of the tacos! On taco nights, we typically choose soft tortillas, such as seen in these kale tacos or sweet potato mushroom tacos. But here, the spiced soft black bean filling contrasting with the crispy corn tortillas baked until golden brown makes for such a delicious complementing combo. Serve with a side of salsa or guacamole, a must-try on your next busy night!

    For another cripsy taco dinner, try these avocado black bean tostadas!

    Let me know if you give them a try! ❤️

    Jump to:
    • ❤️ Why you will love this recipe
    • 🗒 Ingredient notes (+substitutions)
    • 📝 Variations
    • 🍽 How to make crispy baked black bean tacos
    • 💡 Helpful tips
    • 🍴 Serving suggestions
    • ❗️ Storage tips
    • 🌱 More quick Mexican dinners to try
    • 📖 Recipe

    ❤️ Why you will love this recipe

    • Quick and easy dinner recipe, perfect for busy weeknights!
    • Very versatile, you can add more veggies or protein to the bean filling
    • Family-friendly: kids love them, especially when served with a fun dipping sauce!
    • Crowd-pleasing recipe that's not expensive!
    • Healthy, filling and packed with fiber and plant-based protein
    • Naturally vegan, dairy-free and gluten-free (if using corn tortillas)

    🗒 Ingredient notes (+substitutions)

    Ingredients needed to make crispy baked black bean tacos on a white table.
    • Black beans: use canned black beans to make this recipe fast and convenient. No added sodium black beans are best, so you can season as you wish.
    • Corn tortillas: compared to flour tortillas, I find that corn tortillas crisp better and have more flavor. Try using street taco tortilla size so they are easy to grab and go with one hand.
    • Spices: there is a lot of room for the choice of seasoning, so feel free to adapt to your taste and what you have. I used a combination of chili powder, cumin powder, smoked paprika and dried oregano. Smoked paprika (as opposed to regular sweet paprika) is preferred to add more smoky flavor. Try other spices, such as chipotle powder or cayenne pepper.
    • Tomatoes: help create a sauce with the black beans. You can also use cherry tomatoes.

    ⭐️ Full list of ingredients (with quantities) down below in the recipe card!

    📝 Variations

    • Taco seasoning: swap the spices and salt for about 3 teaspoons of store-bought taco seasoning!
    • No tomato: you can swap the fresh tomato for 1-2 spoonfuls of salsa, especially if you plan on opening a jar to serve with the crispy tacos. Or, use some tomato paste with a splash of water.
    • Spicy crispy tacos: add a finely chopped jalapeño, ground cayenne pepper or a few dashes of hot sauce to the black bean mixture.
    • Veggie-packed baked tacos: add some finely chopped bell pepper, sweet potatoes, squash or mushrooms.
    • Chipotle tacos: add 1-2 spicy chipotle peppers in adobo sauce for a delicious smoky and spicy flavor.
    • Cheesy baked tacos: feel free to sprinkle some vegan cheese shreds over the black bean filling before closing it up!

    🍽 How to make crispy baked black bean tacos

    Onion covered with spices in a pan.

    Step 1: Warm up a large pan with a little olive oil and add the onion with a pinch of salt. Cook for 5-7 minutes, then add the garlic and spices. Cook for 1-2 more minutes stirring often.

    A wooden spoon stirring in a pan with tomatoes and black beans.

    Step 2: Add the black beans, tomatoes, lime juice and a little water (about 3-4 tablespoons). Stir and cook for about 3-5 minutes.

    A potato masher mashing in a pan a black bean mixture.

    Step 3: Use a fork or a potato masher to mash the mixture until smoother but still with some beans intact. Taste and adjust the seasoning, then remove from the heat.

    A pile of corn tortilla over a humid towel.

    Step 4: Wrap the pile of corn tortillas with a humid hand towel, then warm up in the microwave for 1.5-2 minutes (or until the tortillas are soft and pliable).

    A spoon adding black bean filling over corn tortilla.

    Step 5: Transfer some of the black bean filling over half of each tortilla (about 2-3 tablespoons).

    A hand folding a corn tortilla over black bean filling.

    Step 6: Then fold the tortillas so the part with the filling is on top (the weight from the bean that's over helps keep the tortilla folded while baking).

    A spatula flipping a baked taco on a baking sheet.

    Step 7: Spray some oil (optional, to help with crispiness), then bake at 425ºF for 8 minutes, flip and bake for another 8 minutes. Let them cool down for 3-5 minutes before enjoying.

    ⭐️ Detailed recipe (+ video) down below in the recipe card!

    💡 Helpful tips

    • Corn tortillas are stiff when cold or at room temperature. To help them not crack when you fold them, make sure to steam and warm them up in the microwave first! This will ensure they are pliable and don't rip when you fold them.
    • It is important to help the tacos stay folded once you fill them: spread the black bean filling on one side, fold and then flip so the heavy black bean filling is on top. This will help the tacos stay folded!
    • The black bean filling is ultra-versatile! Make sure to taste straight from the pan and adjust the seasoning to your preference before spreading in tacos.
    Showing the interior filling made with black beans in a few crispy baked vegan tacos.

    🍴 Serving suggestions

    These baked black bean tacos are amazing served with 1-2 sauces to dip them in. Our favorites are this vegan avocado lime crema, roasted habanero and mango salsa, high-protein guacamole, vegan creamy chipotle sauce or fresh mango corn salsa.

    Or serve with this amazing and all-time favorite vegan white queso for a cheesy taco meal.

    To save some time, simply get a jar of salsa from the store, they are usually pretty healthy and so convenient!

    To accompany these crispy baked tacos, try pairing them with vegan elote, vegan Mexican tomato rice or a zesty quinoa cilantro salad, plus a side of lime-marinated red onions for a punch in flavor.

    ❗️ Storage tips

    The vegan crispy tacos are best enjoyed right away for optimal crispiness. If you have some leftovers, then store them in an airtight container in the fridge for up to 3 days.

    Reheat in the oven (a mini toaster oven is great for that!) at 425ºF for about 10 minutes.

    Showing some baked black bean tacos on a plate garnished with cilantro.

    🌱 More quick Mexican dinners to try

    • Overhead view on a vegan Mexican pizza sliced in quarters and topped with cheese sauce and salsa.
      Vegan Mexican Pizza (Taco Bell Copycat)
    • Overhead view on a few taco shells filled with a vegan lentil walnut taco meat, fresh tomatoes, avocado and red onions.
      Lentil Walnut Taco Meat (Vegan and Easy)
    • There are 3 vegan fish tacos that are on a white plate with small bowls around the plate containing some pico de gallo, lime slaw, half of an avocado, a yellow hand towel and 2 glasses of water with a lime wedge inside.
      Vegan Fish Tacos
    • View on a vegan taco bowl drizzle with an avocado sauce.
      Vegan Taco Bowl

    I hope you like this easy crispy baked black bean taco recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    A few crispy baked tacos made with black beans and a side of guacamole.

    Crispy Baked Black Bean Tacos

    5 from 1 vote
    These crispy baked black bean tacos make for a perfect quick and easy weeknight dinner recipe! They are packed with flavor, easy to make, healthy and very versatile, plus you can make them in under 30 minutes! Vegan and gluten-free.
    PRINT RECIPE PIN RECIPE
    Prep Time15 minutes mins
    Cook Time16 minutes mins
    Total Time31 minutes mins
    Servings 10 tacos
    Author Jessica Laroche

    Equipment

    • Baking sheet
    • Parchment paper
    • Large pan
    • Measuring cups and spoons

    Ingredients
      

    • 1 small onion - diced
    • 2 cloves of garlic - crushed
    • 1 tsp chili powder
    • ½ tsp cumin powder
    • ½ tsp smoked paprika
    • ½ tsp dried oregano
    • 2 x 15 oz black beans - rinsed and drained
    • ¾ cup fresh tomato - diced
    • ¼-½ cup water
    • ½ lime - juiced
    • salt to taste
    • 10 corn tortillas

    Instructions
     

    • Preheat the oven to 425ºF and line a baking sheet with parchment paper.
    • Warm up a large pan with a little oil and add the onion with a pinch of salt. Cook for 5-7 minutes stirring often. Then add the garlic and the spices (chili, cumin, paprika and oregano), stir and cook for another minute.
    • Add the black beans, fresh tomato, water (start with ¼ cup) and lime juice, then stir to combine. Cook for 2-3 minutes, then use a potato masher to mash the beans until smooth yet with some beans still intact (it should be a coarse and creamy mixture). You can add a little extra water if necessary and taste to adjust spices and salt. Remove from the heat.
    • Wrap the corn tortillas with a damp towel and warm up in the microwave for 60-90 seconds (steaming them helps with folding without breaking).
    • Place the tortillas on the baking sheet and spread some of the bean mixture on half of them only (about 3 tablespoons). Fold them and place them on the baking sheet so the part with the bean mix is on top (the heavier weight helps the tortillas remain folded).
    • Spread out the bean tortillas on the baking sheet, spray with some oil and bake for about 8 min. Flip the tortillas, spray a little oil on the other side and bake for another 8 minutes. Let them cool down for 3 minutes, then enjoy with salsa, guacamole or vegan sour cream.

    Video

    Notes

    • Corn tortillas are stiff when cold or at room temperature. To help them not crack when you fold them, make sure to steam and warm them up in the microwave first! This will ensure they are pliable and don't rip when you fold them.
    • It is important to help the tacos stay folded once you fill them: spread the black bean filling on one side, fold and then flip so the heavy black bean filling is on top. This will help the tacos stay folded!
    • The black bean filling is ultra-versatile! Make sure to taste straight from the pan and adjust the seasoning to your preference before spreading in tacos.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 130kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 250mg | Potassium: 277mg | Fiber: 6g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg
    CLICK TO SUBSCRIBE FOR UPDATES!
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    More Vegan Lunch and Dinner Recipes

    • A platter of avocado tostadas with a drizzle of hot sauce.
      Avocado Salad Tostadas
    • A bowl of sesame ginger tofu over rice with a side of beans.
      Sesame Ginger Tofu
    • A vegan taco casserole with a portion taken out to show the middle consistency.
      Vegan Taco Casserole (Mexican Lasagna)
    • Red pesto gnocchi garnished with basil on a plate.
      Creamy Red Pesto Gnocchi

    Reader Interactions

    Comments

    1. Anonymous says

      November 29, 2024 at 8:22 am

      5 stars
      So good! Everyone loved them, even the kids... served with vegan sour cream and salsa.

      Reply
      • Jessica says

        November 30, 2024 at 8:37 am

        Yum, sounds great with vegan sour cream! Thanks for your comment! 😊

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

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