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    Home » Recipe Index » Sauces, Dips and Condiments

    Vegan Rotel Dip (Secretly Healthy Recipe)

    Published: Oct 18, 2023 by Jessica

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    This vegan Rotel dip is the ultimate creamy and cheesy dip to serve on game night. It pairs a homemade vegan queso sauce (easy and healthy) with spiced savory tofu crumbles and tangy Rotel tomatoes. Perfect as a warm dip with tortilla chips, but also amazing in tacos, nachos, quesadillas, burritos and much more. Plus, no one will know it's healthy!

    Overhead view on a bowl filled with a vegan Rotel dip made with tofu that's garnished with fresh tomatoes and sliced jalapeño.

    I am not exaggerating when I say this homemade vegan rotel dip recipe is the best. It is absolutely mind-blowing!

    Imagine this: an ultra-rich and creamy vegan cheese sauce combined with crumbly and chewy vegan ground meat and flavored with tomatoes, green chili and spices. Such an amazing comforting and satisfying appetizer or snack.

    It is called a rotel dip because it uses a can of Ro-tel tomatoes, which are essentially regular canned tomatoes mixed in with some green chilies. And I'll share easy alternatives if you cannot find the classic Ro-tel tomatoes.

    This dip not only has the most unbelievable texture but also is loaded with huge Mexican-inspired flavors.

    Plus, you won't believe how healthy this dip is. There is no vegan Velveeta cheese, no vegan cheddar, no vegan cream cheese, no processed vegan sausages included. Just real ingredients, whole foods, real flavors. All dairy-free and plant-based.

    The vegan queso cheese sauce you will need to make first for this dip has been one of my most popular recipes on the blog for years. It is made with cashews and potatoes and flavored with only a few ingredients. So easy to make, but packs an impressive amount of flavors.

    Then, to make a classic vegetarian rotel dip, the traditional ground beef is replaced by chewy crumbles made out of pan-fried tofu filled with onion and spices. 

    Cheese sauce + spiced tofu + tomatoes + chilies = a seriously tasty combo you won't be able to stop eating. Perfect as a warm dip with tortilla chips, but also amazing in tacos, burritos, over nachos or even to make mac and cheese.

    This is the kind of meaty plant-based dip you have to make for game day, Super Bowl night or movie night. Bring it at your next tailgating or potluck party, everyone will rave about it, even the meat-eaters. This is definitely the perfect recipe to impress your non-vegan friends!

    Let me know if you gave it a try! ❤️

    View on a healthy vegan Rotel dip in a bowl.

    Why you will love this recipe

    • Incredibly velvety consistency with a nice chewy bite
    • Perfect balance in flavor with just the right level of spice, a nice cheesy flavor and a perfect tang from the tomatoes and green chilies
    • Much healthier recipe compared to other Rotel dips without any compromise on taste and texture
    • Versatile way to serve it
    • Can be made not spicy at all so the whole family can enjoy it
    • Quicker stovetop recipe
    • Perfect appetizer for parties and makes for a great finger food for game day
    • Vegan, vegetarian, dairy-free and naturally gluten-free

    Ingredients you will need

    • Vegan cheese dip: you will find the recipe on the blog. To make this queso dip, you will need some potatoes, cashews, nutritional yeast and lemon juice. The recipe also calls for some red pepper and canned chilies, but you can skip those 2 ingredients here.
    • Canned Ro-Tel tomatoes: the star of this recipe! I was able to easily order Ro-tel tomatoes online, but you can also find them in most grocery stores. If you cannot find Ro-tel tomatoes, then simply swap for a can of fire-roasted tomatoes (petite diced-10 oz) + a small can of green chilies (mild or spicy-4 oz).
    • Onion: adds flavor and texture to the meat crumble. Look for a small yellow onion, sweet onion or red onion and try to finely dice it for the best result.
    • Tofu: look for an extra firm tofu to give the meat crumble the best chewy texture.
    • Spices: I used a mix of garlic powder, onion powder, smoked paprika and chili powder. You can also use a pre-mix taco seasoning!
    • Nutritional yeast: add more cheesy flavor and a deeper umami taste to the vegan tofu meat crumbles.
    Showing are the ingredients needed to make this recipe.

    How to make an easy vegan rotel dip

    There are two main steps to make this vegan dip recipe: prepare the queso sauce and make the tofu meat crumble. You can make the queso sauce ahead of time, which can help you save some time the day you want to serve the dip.

    Make the vegan queso cheese sauce

    You can find the vegan queso sauce recipe here. To make it, you will have to cook some potatoes and cashews, then blend them with a few simple ingredients. The recipe calls for some red bell peppers and canned green chilis, but no need to include them in this case. It is very easy to make!

    Cook the tofu meat

    Warm up a large pan with a little oil (I like using oil spray) and then, cook the onions with a little salt on medium-high heat stirring often until softened and browned, about 5-6 minutes.

    Meanwhile, drain the bloc of tofu and wrap in a few layers of paper towels or a clean hand towel. Remove as much moisture as you can and once the onions are done cooking, then crumble the bloc of tofu in small pieces right over the pan.

    Add the nutritional yeast and other spices (smoked paprika, chili powder, onion powder and garlic powder), then stir to combine. 

    Keep cooking on medium-high heat stirring once in a while until the tofu is pretty browned and toasted, it should look like vegan ground beef. This can take up to 18 minutes. You can also use a wooden spoon to break the tofu into small pieces as you go. The chewier, the better!

    Assemble and serve

    Once the tofu looks done, then pour the whole batch of vegan queso sauce and also the can of Rotel tomatoes (with the juices) in the pan. Stir to combine and keep cooking on low heat to warm up the dip (about 5-6 minutes). If it gets too thick, then add a little water.

    Taste and adjust salt to your liking, then pour into a serving bowl. Serve warm with tortilla chips and garnish with fresh tomatoes, sliced jalapeño and a dust of chili powder if you want.

    In process picture: make the vegan queso sauce.
    In process picture: cook onion, tofu and spices.
    In process picture: add cheese sauce and canned tomatoes.
    In process picture: stir in the pan and warm up.

    Helpful tips

    • If your dip is too thick, which can happen in the pan, then simply add a little water and stir. You can also add more water or broth if looking for a pourable cheese for tacos or nachos.
    • If your dip is too thin, then let it simmer in the pan on medium heat stirring often to let the extra moisture evaporate. It should thicken after a few minutes.
    • The texture is better if you break the tofu into small crumbs. It is more scoopable that way and simply gives a more pleasant uniform consistency to the dip. 
    • Taste the dip and adjust the spice level to your taste. You can add more chili powder for a more pronounced flavor or add some cayenne pepper for more heat.
    View on a large pan cooking a vegan Rotel dip made with spiced tofu.

    Serving suggestions

    My favorite way to serve this dairy-free rotel dip is as a warm dip with tortilla chips. It also goes well with crusty bread for a heartier appetizer or even raw fresh veggies for a nice boost in nutrients, such as cucumber and carrot sticks.

    Also, you can garnish the dip with some diced fresh tomatoes and sliced jalapeño for a nicer finish. OR, feel free to keep some of the tofu crumbles aside and sprinkle them over the dip when serving.

    Here are a few other ways to serve this recipe, which can be a great way to use the leftovers:

    • Quesadillas: the cheesy dip will help the tortillas stick well together. Add some black beans for a delicious complete and high-protein meal.
    • Tacos or vegan taquitos: pairs well with romaine, beans, fresh cilantro slaw and diced raw onion.
    • Loaded fries: pour some of the gooey cheese over a large pile of French fries, what a treat! In this case, you can make the cheese dip a little thinner in texture by adding more water or some broth to the pan. This way, it will be easier to pour over the French fries.
    • Nachos: check out this vegan loaded nachos recipe on the blog and use this recipe as a vegan nacho cheese!
    • Burritos: stuff some of the dip when making a bean burrito for a gooey, creamy and cheesy sandwich.
    • Mac and cheese: the cheese sauce is so delicious and packed with protein, simply pour over cooked noodles for a Mexican-flavored vegan mac and cheese!

    Variations to the recipe

    You can easily modify this recipe to your taste, it is quite versatile. Here are a few suggestions:

    • Spicy: you can make this dip spicy if you would like. You can cook a diced jalapeño with the onion or simply add a dash or two of cayenne pepper, your favorite hot sauce or spicy dried chipotle pepper to the cheese sauce. Or, try adding 1-2 chopped canned chipotle peppers in adobo sauce for a huge boost in smoky and spicy flavor.
    • Garlicky: add a few crushed cloves of garlic to the cooking onions for a garlicky flavor.
    • Taco seasoning: you can simply add some taco seasoning to the tofu crumbles for a delicious taco flavor.
    • Turmeric: adding a tiny pinch of turmeric powder will turn this dip to a bright yellow color without adding too much of a turmeric flavor.
    • Skip the tofu: if you wanted a quicker shortcut, then you could pan roast some vegan sausage crumbles in the pan instead of the onion-spices-tofu. 
    View on a bowl of vegan Rotel dip garnished with fresh tomatoes and sliced jalapeño.

    Storage tips

    Keep the leftover dip in an airtight container in the fridge for up to 4 days. 

    To serve the leftovers, reheat using the microwave or on the stove until heated through and add a splash of water as needed if it gets too thick to recreate the super creamy texture. If using the microwave, then make sure to warm up for 30 seconds at a time only, then stir and repeat until warm through.

    You can also freeze rotel dip in an airtight container for up to 3 months. Let it thaw in the fridge overnight before reheating.

    Close up on a vegan Rotel dip ion a bowl to show the silky and creamy texture.

    FAQs

    Is Rotel gluten-free?

    Yes! Canned Rotel tomatoes are naturally gluten-free. The remaining of the dip ingredients also are completely GF!

    Can I make it ahead of time?

    Yes you can, it stores fairly well. This can be handy if you want to serve it for a crowd at a party or family gathering. Simply reheat in a small pot or microwave with a splash of water if needed to loosen up the consistency (it can thicken over time in the fridge).

    Can I make it without a high-speed blender?

    The ingredients for the basic vegan queso sauce need to be blended. You will reach a smoother texture if using a high-powered blender, but you can still make it with a regular blender. In that case, make sure to soak the cashews overnight or simply boil them with the potatoes, so they are soft enough to blend to a super smooth texture.

    Close up on a tortilla chips taking some vegan Rotel dip from a bowl.

    Related recipes

    • High protein guacamole
    • Roasted mango habanero salsa
    • Pineapple pico de gallo
    • Vegan tofu sour cream
    • Vegan avocado lime cream
    • Vegan chipotle sauce
    • Cucumber pico de Gallo
    • Spicy jalapeño peach salsa

    I hope you like this vegan Rotel dip recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

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    📖 Recipe

    Close up on a tortilla chips taking some vegan Rotel dip from a bowl.

    Vegan Rotel Dip (Secretly Healthier Recipe)

    5 from 1 vote
    This vegan Rotel dip is the ultimate creamy and cheesy dip to serve on game night. It pairs a homemade vegan queso sauce (easy and healthy) with spiced savory tofu crumbles and tangy Rotel tomatoes. Perfect as a warm dip with tortilla chips, but also amazing in tacos, nachos, quesadillas, burritos and much more. Plus, no one will know it's healthy!
    PRINT RECIPE PIN RECIPE
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Servings 4
    Author Jessica Laroche

    Ingredients
      

    For the tofu meat crumble

    • 1 yellow onion - finely diced
    • 1 bloc extra firm tofu - 14 or 16 oz
    • 1 tbsp nutritional yeast
    • 2 heaping tsp chili powder
    • 1 tsp smoked paprika
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • salt to taste

    For the dip

    • 1 batch vegan white queso - find the vegan white cheese sauce recipe here (do not add the red bell pepper and canned chiles)
    • 10 oz canned Ro-Tel tomatoes - you can find them in most grocery stores or you can buy Ro-tel tomatoes online, choose mild or spicy

    Instructions
     

    • Start by making the vegan white queso sauce recipe. You do not need to add the red bell pepper and canned chiles. Set aside or make ahead.
    • Warm up a large non-stick pan over medium-high heat with a little oil. Then, add the onion with a pinch of salt and cook for 5 minutes stirring often. Once the onions have softened, then add the rest of the meat crumble ingredients (tofu, nutritional yeast and spices) to the pan. Stir to combine and let it cook for 15-18 minutes stirring once in a while. The meat crumbles are ready when chewy, fragrant and golden brown. The chewier, the better!
    • Once the tofu is done, then pour the can of Ro-Tel tomatoes into the pan (with the juices) and the whole batch of vegan white queso. Stir to combine and let it cook for about 3-5 minutes on low-medium heat or until heated through. You can add a little water if it gets too thick.
    • To serve, pour the warm dip in a large bowl and garnish with fresh tomatoes and sliced jalapeño if desired. Serve with tortilla chips, enjoy!

    Video

    YouTube video

    Notes

    • Storage tips: keep leftovers in an airtight container in the fridge for up to 4 days. To reheat, you can add a splash of water or broth and use the microwave or the stove. If using the microwave, then warm up only 30 seconds at a time and stir often.
    • You can also use this dip in tacos, nachos, burritos, quesadillas and more.
    • Customize your dip as you wish, such as adding more spices (you can use taco seasoning), making it spicy with cayenne pepper (or cooking a diced jalapeño with the onion) and adding a pinch of turmeric for a boost in color. Check out the blog post for more ideas!
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 333kcal | Carbohydrates: 39g | Protein: 19g | Fat: 13g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 166mg | Potassium: 473mg | Fiber: 3g | Sugar: 5g | Vitamin A: 547IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 3mg
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    Reader Interactions

    Comments

    1. Anonymous says

      May 16, 2025 at 11:28 am

      5 stars
      Jess, this was amazing! We all loved it. Thanks for sharing

      Reply
      • Jessica says

        May 21, 2025 at 1:56 pm

        Great! Glad it worked out!

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

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