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    Home » Recipe Index

    Delicious Plant-Based Salads, Grain bowls and Dressings

    Browse a collection of healthy and delicious plant-based salad, dressing and grain bowl recipes.

    From healthy side salads like this vegan arugula spinach feta salad and this beet watermelon salad to well-balanced and nourishing bowls like this Greek buddha bowl and this Asian tofu vermicelli veggie bowl, you will find something perfect for any occasion.

    In this section, I also gathered a few simple plant-based dressings like this balsamic tahini dressing and this creamy cajun dressing to jazz up your meals with even more flavor!

    Wedges of grilled romaine hearts garnished with tahini cesar dressing, breadcrumbs and cherry tomatoes.

    Grilled Romaine Wedge Caesar Salad

    Large bowl filled with a broccoli crunch salad and a side of lemon wedges.

    Broccoli Crunch Salad

    Large white bowl filled with a broccoli beet salad and 2 large serving spoons.

    Broccoli Beet Salad

    Creamy vegan kale white bean salad in a large serving bowl with serving spoons.

    Kale and White Bean Salad with Avocado and Tahini Dressing

    Vegan fall beet buddha bowl including brown rice, orange, spiced chickpeas and a tahini lemon sauce.

    Vegan Beet Buddha Bowl with Chickpeas and Kale

    Asian buddha bowl made with marinated oyster mushrooms, avocado, cucumber and an Asian sauce.

    Asian Buddha Bowl with Oyster Mushrooms (Vegan)

    Vegan buffalo tortellini pasta salad with raw vegetables, fresh herbs and garnished with spices.

    Vegan Buffalo Tortellini Pasta Salad

    Vegan Caesar salad topped with Cajun tofu.

    Vegan Caesar Salad with Cajun Tofu

    There is a spoon taking some plant-based tahini Cesar dressing from a bowl to show texture.

    Vegan Tahini Caesar Dressing

    View on a large bowl of arugula spinach salad with vegan feta cheese, cherry tomatoes, red onion and nuts.

    Arugula and Spinach Salad

    View on a jar filled with a cilantro lime tahini dressing.

    Cilantro Lime Tahini Dressing (Quick 5-min Vegan Recipe)

    View on a vegan buddha bowl made with avocado and cucumber and featuring a saucy harissa tofu.

    Vegan Harissa Tofu Avocado Bowl (Easy and Quick Recipe)

    There is a spoon taking some lemon herb tahini dressing from a bowl.

    Lemon Herb Tahini Dressing

    Overhead view on a tofu quinoa bowl featuring a sweet chili tofu and mango salsa.

    Sweet Chili Tofu Quinoa Bowl with Mango Salsa (Vegan)

    Overhead view on an ancient grain bowl including sweet potatoes, portobello mushrooms, broccoli and a miso orange sauce.

    Ancient Grain Harvest Bowl with Miso Orange Sauce (Vegan)

    Overhead view on a large bowl filled with a rocket pear salad.

    Rocket Pear Salad

    Overhead view on a vegan vermicelli tofu bowl served with a Vietnamese dressing.

    Vegan Vermicelli Tofu Bowl with Vietnamese Dressing

    View on a vegan taco bowl drizzle with an avocado sauce.

    Vegan Taco Bowl

    View on a bowl of a beet watermelon salad with basil and lemon wedges on the side.

    Beet Watermelon Salad

    View on a creamy vegan basil balsamic vinaigrette in a jar with a spoon taking some of it.

    Basil Balsamic Vinaigrette

    View on a vegan edamame poke bowl made with pineapple and spicy mayo.

    Edamame Poke Bowl

    There is a spoon adding more sunshine dressing over roasted vegetables on a plate.

    Sunshine Dressing

    View on a chimichurri bowl made out of brown rice, roasted cauliflower and red pepper and spiced chickpeas.

    Chimichurri Bowls

    View on a large serving bowl of a cilantro lime pasta salad with 2 large serving spoon.

    Cilantro Lime Pasta Salad

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    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

    CONNECT WITH ME


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    🌱 SPRING RECIPES


    • There is a white bowl that contains a creamy barley breakfast bowl that's topped with a strawberry and rhubarb quick compote. There is also a wooden spoon on the side of the bowl and fresh strawberries. Also beside the bowl, there is another breakfast bowl as well as a few small bowl containing more of the compote and fresh strawberries. The bowls are on a large pink hand towel and there is a cup of tea on the side.
      Barley breakfast bowl with a strawberry-rhubarb compote
    • Vegan Watermelon Salad with Mint and Cucumber
    • There is a portion of a vegan garlic pasta bake on a plate with a baking dish containing more of the pasta on the side. There are 2 forks, 2 glass and a pitcher of water on the side as well as a small plate with ground black pepper.
      Vegan Garlic Pasta Bake
    • There is a slice of a vegan spinach quiche that's being hold and close to the camera. You can see in the background the whole vegan spinach pie as well as a white and blue hand towel.
      Vegan Spinach Quiche (Gluten-Free)
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • View on a tall glass of mango cherry smoothie topped with flaxseed.
      Mango Cherry Smoothie

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

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