• Skip to main content
  • Skip to primary sidebar
Plant Based Jess
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About
  • 📧 Subscribe
  • Contact me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About
    • 📧 Subscribe
    • Contact me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipe Index » Drinks and Smoothies

    Oolong Peach Iced Tea

    Published: Jun 4, 2021 · Modified: Jul 16, 2023 by Jessica

    JUMP TO RECIPE PIN SHARE

    Cool off this summer with this delicious oolong peach iced tea! Prepared with an easy homemade peach syrup to sweeten up a floral oolong cold tea, it makes for the best refresher to enjoy on a sunny day.

    Showing is a glass of Oolong peach iced tea that's filled with ice cubes and slices of peach. There is a large pitcher in the background with more of the tea as well as a second glass with some of the tea. There are pieces of peach on the side and a black and white with dots hand towel on the side.

    Having a pitcher of homemade peach iced tea hanging out in your fridge might be just what you need to get yourself into a summer vibe. You don't even need to wait for a special occasion or to be hosting to make it. It comes together super easily and stores well for days.

    You then will have a very good reason to sit back, hopefully in the sun, while slowly sipping on a fruity refreshing drink. How great does that sound?

    Because this peach iced tea is such a great summer's refreshing drink. It has a very peachy flavor that's just perfectly sweetened up with a beautiful amber color. Serve it extra cold at BBQs or on hot days for an instant cooling effect.

    Showing is a glass of Oolong peach iced tea that's filled with ice cubes and slices of peach. There is a large pitcher in the background with more of the tea as well as a second glass with some of the tea. There are pieces of peach on the side and a black and white with dots hand towel on the side.

    What's oolong tea?

    Oolong tea origins from China (and Taiwan) simply is a category of tea, just like black or green tea. All kinds of tea come from the same plant called Camellia Sinensis (tea plant) and the type of tea made will simply depend on the processing method.

    One of the most important processing manipulations is the oxidation. Roughly, when the tea plant is fully oxidized, it turns into black tea and when it is barely oxidized, then you end up with green tea.

    Oolong tea is partially oxidized, somewhere in between black and green tea's oxidation level. The amount of oxidation done vary widely from tea masters, which can have an impact on flavor and also on the color. In all cases, oolong tea has a rich, floral and malty flavor that's so delicious.

    Also, oolong tea is a great addition to a healthy lifestyle as, similarly to green tea, it contains lots of vitamins, minerals and antioxidants. It is also worth mentioning that although much less when comparing to coffee, oolong does contain caffeine (use caffeine free herbal tea if serving for kids).

    Which peach to use when making this oolong peach iced tea

    I have to admit that I have made it a few times using frozen peaches as we were not quite in the peach season. Since the fruit gets crushed into the drink, the difference between fresh vs frozen fruits was not that obvious. So, you don't necessarily have to wait for peach season for make this drink!

    If using fresh fruit, then both yellow or white will work well. White peaches have a subtle sweeter and floral flavor while the yellow ones will create a stronger amber color.

    If you have extra peaches, then be sure to try these other peach recipes

    • Peach muffins
    • Peach jalapeño salsa
    • Peach coconut popsicles
    • Peach oatmeal smoothie bowl
    • Peach pineapple smoothie
    Overhead view on 2 glasses of oolong peach iced tea that are filled with ice cubes and slices of peach. There is a large pitcher with more of the tea on the side.

    How to make oolong peach iced tea

    Making an homemade peach iced tea is all about the homemade peach syrup! Don't be afraid by the idea of making your own fruity simple syrup as it is SO easy. This version is also a little healthier than lots of other syrup recipes as the granulated sugar is replaced by agave nectar. And using peaches allows you to use less sweetener too.

    Make the simple peach syrup

    In a small pot, combine the peach, water and agave nectar. Stir and bring to a simmer. Let the mixture simmer for a few minutes while stirring and use a masher to crush the peaches a little to get some of their juice out. After about 5-10 minutes, remove from the heat, cover and let it sit for about 20 minutes.

    Then, strain the peach mixture using a fine mesh colander. The pink-amber juice is what you will use as your peach syrup.

    In process picture: you can see a hand mashing some peach in a small pot that also has water and agave nectar
    In process picture: you can see a large spoon that's pressing on cooked fruits to get the juice out.

    Although you won't need the chunks of peach that's remaining in the colander, I still recommend to keep it to spread over toasts, oatmeal, scones, muffins, etc.

    As a side note, you don't have to use extra sweetener if your fruits are super sweet.

    Make the tea

    While the peach syrup is simmering, then simply steep your tea in a large pitcher. I usually use bags of tea, but use loose tea leaves if you have them. I also steep the tea bags directly inside the serving or storing container.

    I like to steep oolong tea for at least 5 minutes, but no more than 7-9 minutes (so it doesn't get bitter), so set a timer if needed.

    In process picture: Overhead view on a large pitcher that's steeping tea with 2 hands holding on it.

    Also, the perfect temperature to steep oolong tea is around 190º. What I usually do is have the water in my kettle come to a complete boil (212º), then let it sit just for a few minutes so it can cools down a bit, then use it to steep the tea. This is not an exact science of course, but this method works well for me. Feel free to measure the temperature of your water before steeping if you want.

    Combine and cool down

    Once the tea is done steeping, then remove the bags/leaves and add the peach syrup to the tea. Give it a good stir and transfer to the fridge so it can cool down.

    This recipe will give you a peach tea that's just perfectly sweetened for my taste buds, but if you prefer, add some and taste along the way. If it is not sweet enough after adding all the syrup, then you can also simply add more agave directly to the pitcher.

    In process picture: you can see a peach syrup being poured inside of a large pitcher containing tea
    In process picture: There is a long stick that's stirring inside of a large pitcher containing a orange juicy mixture.

    Watch how to make it

    YouTube video
    Close up on a glass of oolong peach iced tea that's filled with ice cubes and slices of peach. There is a large pitcher in the background with more of the tea as well as a second glass with some of the tea.

    How to serve it

    Crisp extra cold is definitively the way to serve it. Try to allow some time for the iced tea to chill completely in the fridge before serving. This will also help to enhance the flavors to an extra peachy deliciousness level. If you are in a rush and need to serve it right away, then make sure to fill the glass with lots of ice cubes first.

    And if you have extra peaches, then slice them and add to the pitcher/glasses too for added flavor and to make the drink look amazing.

    If you have frozen peaches handy, then add them too so it act like a peach ice cube!

    Other refreshing summer drinks you might like

    • Chia seed tea
    • Chocolate banana milkshake
    • Dragon fruit lemonade
    • Turmeric glowing shots
    • Virgin strawberry mojito
    • Pineapple slush
    • Blueberry lavender lemonade
    • Strawberry acai lemonade
    • Strawberry kiwi flavored water
    • Mango water
    • Berry tonic
    • Blueberry matcha latte
    • Lemon chia seed water

    I hope you enjoy this oolong peach iced tea as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    Showing is a glass of Oolong peach iced tea that's filled with ice cubes and slices of peach. There is a large pitcher in the background with more of the tea as well as a second glass with some of the tea. There are pieces of peach on the side and a black and white with dots hand towel on the side.

    Oolong Peach Iced Tea

    5 from 1 vote
    Cool off this summer with this delicious oolong peach iced tea! Prepared with an easy homemade peach syrup to sweeten up a floral oolong cold tea, it makes for the best refresher to enjoy on a sunny day.
    PRINT RECIPE PIN RECIPE
    Prep Time30 minutes mins
    Total Time30 minutes mins
    Servings 4
    Author Jessica Laroche

    Ingredients
      

    • 1 ½ cup water
    • 2 cups sliced peaches - fresh or frozen
    • ⅓ cup agave nectar or maple syrup - or other sweetener
    • 4 oolong tea bags - or 3 tbsp loose tea leaves
    • 6 cups hot water

    Instructions
     

    • In a small sauce pan, combine the peaches, 1 ½ cup of water and sweetener. Warm over medium-high heat while stirring and crushing the peaches using a wooden spoon or a masher. Keep doing this for about 5-10 minutes or until the fruit has softened. Then, remove from the heat, cover and let it sit for about 20 minutes.
    • While the peach mixture is resting, add your tea (bags or loose tea leaves) to the 6 cups of hot water and let it steep for about 5 minutes. Then, strain the tea and transfer to the fridge to cool down.
    • When the peach mixture is done resting, filter the fruit using a fine mesh colander into a bowl and use the back of a spoon to press on the fruits to get most of the juice out. Transfer the juice into the pitcher with the tea (and keep the leftover peach puree to use as a jam).
    • Stir and transfer back to the fridge to cool down completely.
    • To serve, add ice cubes too a glass and pour the tea over. You can also add slices of peaches for a beautiful the look! Enjoy!

    Video

    YouTube video

    Notes

    • You can use either fresh or frozen peach.
    • The ideal temperature to steep oolong tea is at 190º. You can measure the temperature of the water if you want, but what I do is boil water, then let rest for a few minutes to cool down before using it to steep the tea. 
    • Store the iced tea in the fridge for up to 5-7 days.
    • You can use frozen peaches as ice cubes if you have them.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 105kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 17mg | Potassium: 154mg | Fiber: 1g | Sugar: 23g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 0.3mg
    CLICK TO SUBSCRIBE FOR UPDATES!
    SHARE ON FACEBOOK SHARE BY EMAIL

    Pin it for later!

    More Healthy Plant-Based Drinks

    • Tall glass of cucumber spinach smoothie with a straw.
      Cucumber Spinach Smoothie
    • Glass of strawberry oat milk with ice cubes and sliced fresh strawberries.
      Homemade Strawberry Oat Milk
    • A mug of dairy-free high-protein hot chocolate garnished with mini marshmallow.
      High-Protein Hot Chocolate
    • A short glass filled with a no banana peanut butter smoothie and a red and white straw.
      Peanut Butter Smoothie (without Banana)

    Reader Interactions

    Comments

    1. Julia says

      July 23, 2022 at 1:49 pm

      5 stars
      I made this yesterday and was very easy to make. Very refreshing, everyone loved it

      Reply
      • Jessica says

        July 23, 2022 at 7:25 pm

        Hi Julia! That's great, I'm glad you guys loved it 🙂 Thanks for sharing!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

    CONNECT WITH ME


    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    🌱 SPRING RECIPES


    • There is a white bowl that contains a creamy barley breakfast bowl that's topped with a strawberry and rhubarb quick compote. There is also a wooden spoon on the side of the bowl and fresh strawberries. Also beside the bowl, there is another breakfast bowl as well as a few small bowl containing more of the compote and fresh strawberries. The bowls are on a large pink hand towel and there is a cup of tea on the side.
      Barley breakfast bowl with a strawberry-rhubarb compote
    • Vegan Watermelon Salad with Mint and Cucumber
    • There is a portion of a vegan garlic pasta bake on a plate with a baking dish containing more of the pasta on the side. There are 2 forks, 2 glass and a pitcher of water on the side as well as a small plate with ground black pepper.
      Vegan Garlic Pasta Bake
    • There is a slice of a vegan spinach quiche that's being hold and close to the camera. You can see in the background the whole vegan spinach pie as well as a white and blue hand towel.
      Vegan Spinach Quiche (Gluten-Free)
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • View on a tall glass of mango cherry smoothie topped with flaxseed.
      Mango Cherry Smoothie

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

    Footer

    Copyright © 2021 Plant Based Jess

    Privacy Policy