This lemon chia seed water is very refreshing, simple and feels like a healthier lemonade that all your family can enjoy. Plus, it provides an impressive amount of plant-based protein, fiber, antioxidants and omega-3 fats. Perfect drink to sip on summer days to keep you cool or anytime of the year to help you stay more hydrated and help you feel amazing!
More chia seed is the secret to feeling better! And here is a delicious and refreshing lemon chia seed water drink recipe that's ultra simple and such a perfect way to include more chia seeds in your diet.
Welcome to your healthy boost: not only will you get a ton of amazing plant-based protein, fiber and omega-3 healthy fats from the tiny chia seeds, but also, the gel-like texture they create is SO fun and pleasant.
Another drink we like to make is with chia seeds is this chia seed iced tea, but chia seeds also make for amazing puddings (try this oat milk chia pudding and this flax chia seed pudding) and are great in baked goods (such as these banana chia muffins and these no-bake chocolate protein cookies).
But I think this lemon chia seed water is the easiest way to sneak in extra nutrients on busy days: it takes a few minutes and a quick shake to prepare, and it is the ideal make-ahead healthy drink. Let me know if you give it a try! ❤️
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❤️ Why you should try this recipe
- Easy: Very quick, easy and simple recipe
- Hydrating: use as a natural laxative to help you beat chronic constipation and will make your skin glow 💜.
- Satiating: packed with protein and fiber, making it a nourishing drink that can help you feel fuller in between meals.
- Energizing: great iced energizing drink to help you fight the afternoon energy slump.
✅ Chia seed lemon water health benefits
Chia seeds are a powerhouse of nutrients: they are packed with high-quality protein from a non-animal source, tons of fiber and a heaping serving of omega-3 healthy fats. But, did you know that they also provide a fair amount of antioxidants, calcium, iron, magnesium and so much more?
They can help you lose weight and "detox" your body, but more than that, there are plenty of health benefits you can get from eating more chia seeds, such as lowering your risk of heart disease, maintaining bone health and supporting brain health as well.
Chia seeds are easy to include in your diet by incorporating them in cold drinks, to make energy balls, parfait, pudding, overnight oats and much more!
🗒 Ingredient notes (+ substitutions)
- Fresh lemons (or limes!): I recommend using fresh lemon (and not bottled lemon juice) for the best fresh and citrusy flavor.
- Chia seeds, black or white: buy them online or at any grocery store in the health section.
- Water
- Optional: sweetener of your choice. I used maple syrup (love the extra electrolytes), but agave nectar or brown rice syrup works too. Using a liquid sweetener helps dilute it within the water easily.
📝 Variations
- Fruits: sliced strawberries, mangoes (see mango agua fresca!), oranges, pineapples, peaches, etc. Also, feel free to make my blueberry syrup from my matcha blueberry iced latte and add some to your water!
- Fresh herbs: mint, basil, cilantro and lemon balm. I recommend bruising the leaves at the bottom of your glass to help the flavor and the natural oils from the leaves to dissolve in your drink.
- Fresh ginger: simply peel and slice the root and add to your water before resting. Allow the ginger to diffuse in the water overnight for the best result.
- Ultra-fresh: add sliced cucumber for more color, but also such a nice refreshing flavor that pairs well with lemon.
- Healthy boost: add some apple cider vinegar and a pinch of cayenne pepper. Check out this apple cider vinegar mocktail for inspiration!
🍽 How to make a lemon chia seed water
Step 1: To a tall storage glass jar, add the water, lemon juice and chia seeds.
Step 2: Stir to combine until there are no clumps of chia seeds visible.
Step 3: Transfer the chia lemon water to the fridge and let it sit for at least 10 minutes before enjoying!
⭐️ Detailed recipe (+ video) down below in the recipe card!
💡 Helpful tips
- The seeds tend to clump when first added to the water, so be sure to stir for long enough to break all these clumps.
- To help avoid clumps, you can also add the seeds slowly while stirring to prevent the seeds from clumping easily.
- The longer you let the seeds rest in the water, the more the seeds will swell and form that gel-like texture.
❗️Storage tips
Store the lemon chia water in the fridge for up to 4-5 days. You can add herbs as well to allow them more time to infuse the water with more flavor. I prefer waiting to serve to add pieces of fruit, as they don't store well in water over 24 hours.
As the drink rests, you will notice the seeds either sink to the bottom or float on top. Simply stir or shake well before pouring into your glass.
🌱 More healthy chia seed recipes you might like
I hope you like this lemon chia seed water as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!
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📖 Recipe
Lemon Chia Seed Water
Equipment
- Tall storage glass jar
- Stirring spoon
Ingredients
- 4 cups water
- 2-3 tbsp chia seeds
- 2 tbsp lemon juice - about half of a lemon (keep the other half to add slices of lemon to the water)
- sweetener to taste - optional, for a lemonade type of drink
Instructions
- Start by juicing the lemon.
- In a storage glass container, combine the water, chia seeds, lemon juice and add sweetener to taste. Stir or shake well the container to break up the clumps of chia seeds.
- Let the drink rest for about 10 minutes in the fridge (or more!) and then enjoy served with cucumber, mint and more slices of lemon, if desired.
Video
Notes
- Can be done ahead of time and kept in the fridge for up to 4-5 days.
- Swap for lime juice and add slices of strawberries, mangoes, oranges, fresh mint or basil, etc. For a nice kick, add some apple cider vinegar and cayenne pepper!
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Thanks for the inspiration, I make it all the time!
Me too, it is something I make often, everyone loves it! Thanks for your comment! 😊
This is such a great, simple drink. I will make it often!
Thanks for your feedback, glad you enjoyed it!
Awesome, simple recipe! Love having lemon water in the morning but the nutritious chia seeds level it way up! Thanks Jess 🙂
Thanks for your comment Katie! I feel like I want to add chia seeds in all my drinks now 🤷♀️, such a nice twist on lemon water 💜