This chocolate banana milkshake is the ultimate treat during a hot summer day. Packed with rolled oats and naturally sweetened with bananas and dates, this frozen drink is a healthy version of a classic milkshake. Has an amazing chocolatey flavor, dairy-free and vegan and kids love it!
Milkshakes are such a fun treat! Kind of in between a smoothie and soft ice cream, I just love how rich and satisfying they are.
But just like in this coconut milkshake, I have to confess that I almost always make milkshakes without ice cream. Don't be scared away just yet! I know ice cream is considered an essential ingredient to make a milkshake, but what if I told you that frozen bananas "cream up" drinks just like ice cream does?
There is something really impressive about blending extra ripe bananas that were previously frozen before. Not only will they add most of the sweetness naturally to the drink, but the texture gets so thick, rich and creamy such in a similar way ice cream does. Also, frozen bananas taste "almost" like ice cream, just try these frozen banana bites and you will be blown away!
Plus, using frozen bananas will make your milkshake so much healthier than a classic recipe! This version is dairy-free, free of refined sugar and so quick to make. Enjoy for breakfast, light dessert or summer refresher. Also makes for an amazing post-work out snack!
How to make a milkshake that's healthier?
It does sound contradictory, but milkshakes can be made healthy! On top of making it dairy-free, there are other ways boost its nutrition and turn it into a recipe that's totally acceptable to enjoy for breakfast.
Here are my tricks for this recipe:
- Frozen bananas instead of ice cream.
- No refined sugar: use extra ripe bananas and a few medjool dates. Or a hint of maple syrup.
- Bonus oats: makes the milkshake milkier and thicker too.
- Raw cacao powder: gives that very chocolatey flavor on top of a good load of antioxidants.
What's to love about this recipe
- Quick and Easy
- Only 6 simple ingredients required
- Only whole food plant-based ingredients
- High in fiber
- A favorite nutritious treat for kids
- Fits many diets: dairy-free, gluten-free, soy-free and nut-free
- Ultra creamy and rich, even without ice cream
Ingredients you'll need
- Frozen bananas: essential for sweetness and extra luscious texture.
- Rolled oats: will add extra nutrients, but also help create a thicker texture.
- Cacao powder: Cocoa powder can also be use instead, although more processed.
- Medjool dates: for sweetness.
- Plant-based milk: I used plain oat milk, but any type will work.
- Vanilla extract: for added flavor.
How to make it
Quick soak
I highly recommend to soak the rolled oats in the plant-based milk for a short period of time to let them soften before blending. Even 5-10 minutes will make a difference and help you reach a super smooth texture.
Simply add the oats and milk to the blender and let it soak while you gather the other ingredients.
Also, if your dates are not very soft, then you might want to soak them in warm water for a few minutes before draining them.
Blend
To the blender with the oats and milk, add the cacao powder, vanilla extract, soft medjool dates and frozen bananas and blend on high until smooth. Take a break or two to scrape the walls and blend again to ensure there are no clumps.
Adjust and serve
Taste your chocolate banana milkshake and adjust its flavor. You can also add a few ice cubes of you want it thicker and more frosty, although this will dilute the drink. Pour in a glass and enjoy right away.
Watch how to make it
A few tips
- Do not swap for fresh bananas. They work well for smoothies, but for a milkshake, you really want to use frozen bananas to reach a thicker and richer consistency. Try to always have some in your freezer ready to go, so you can make a banana bread, banana muffins or a milkshake any time!
- Also, make sure your bananas are extra ripe before freezing them! Like black-banana-ripe, they will carry so much more sweetness.
- I recommend to start pouring your milk first, it just blends better that way when using frozen fruits.
- If you want, you can also chill your glass a little before pouring the milkshake to keep it colder.
- Feel free to adjust consistency by adding more milk if needed (or more frozen bananas).
Substitutions ideas
You can use other fruits, as long as they are frozen to keep your drink creamy and frosty. Good match would be mango and strawberries.
To boost the milkshake with more protein or healthy fats, add frozen avocado, peanut butter (or pumpkin seed butter for a nut-free milkshake), hemp seeds or even a scoop of chocolate protein powder.
Serving suggestions
I love to serve this milkshake garnished with coconut whipped cream, mini chocolate chips and/or a drizzle of melted chocolate. If you want to serve it for dessert, top with chunks of raw chocolate chips cookie dough over whipped cream and serve with a spoon.
If you love nuts, add a few toasted walnuts over. You can also top with fresh fruits, especially a few slices of bananas.
I make this milkshake all the time for our children. Since it is kind of messy for young kids, what I do is that I pour it in these small smoothie cups that they hold and walk around with.
FAQ's
No, you don't. But using a high quality blender will definitely help reach a super silky texture, which can be trickier when blending frozen fruits.
This milkshake is best when enjoyed right away. You could store the leftover in the fridge for max 24 hours and re-blend it with ice cubes, but I would really plan on making just what you are going to drink.
Other refreshing drinks you might like
- Pineapple slush
- Coconut milkshake
- Banana carrot smoothie
- Banana chai smoothie
- Pineapple blueberry galaxy smoothie
- Blackberry smoothie
- Watermelon smoothie
- Chia seed tea
- Dragon fruit lemonade
- Oolong peach iced tea
- Virgin strawberry mojito
I hope you like this chocolate banana milkshake as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!
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Chocolate banana milkshake - Vegan and Healthy
Equipment
- Blender
Ingredients
- ¼ cup rolled oats
- 1 cup plant-based milk - plain
- 2 large frozen bananas
- 2 tbsp cacao powder
- ½ tsp vanilla extract
- 1-2 medjool dates - pitted, or a splash of maple syrup to taste
Instructions
- Add the oats and the milk to your blender and let them soak for 5-10 minutes. This will help soften the oats and blend to a smoother texture.
- Also, if your medjool dates are not that soft, soak them in boiling water for a few minutes so they blend easier. Drain well.
- To the blender with the oats and milk, add the dates, frozen bananas, cacao powder, vanilla extract and blend on high until smooth and ultra creamy. Taste and adjust flavor. Serve and topped with vegan whipped cream if desired. Enjoy right away.
Video
Notes
- Do not swap for fresh bananas. They work well for smoothies, but for a milkshake, you really want to use frozen bananas to reach a thicker and richer consistency. Try to always have some in your freezer ready to go, so you can make a banana bread, banana muffins or a milkshake any time!
- Also, make sure your bananas are extra ripe before freezing them! Like black-banana-ripe, it will carry so much more sweetness.
- I recommend to start pouring your milk first, it just blends better that way when using frozen fruits.
- If you want, you can also chill your glass a little before pouring the milkshake to keep it colder.
- Feel free to adjust consistency by adding more milk if needed (or more frozen bananas).
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