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    Home » Drinks and Smoothies » Strawberry, Blackberry and Banana Smoothie with Oats

    Strawberry, Blackberry and Banana Smoothie with Oats

    Published: Aug 24, 2020 · Modified: Sep 30, 2022 by Jessica

    JUMP TO RECIPE PIN SHARE

    This healthy strawberry, blackberry and banana smoothie is ultra creamy and packed with amazing fruity flavors. Makes for a refreshing but also satisfying breakfast, mid-day snack or post workout drink. Also, filled with good-for-you ingredients!

    Showing is a glass of strawberry, blackberry and banana smoothie topped with bananas and sliced blackberries and you can see more fruits in the background.

    You know how much I love a good smoothie to start the day! We absolutely love this dessert-like strawberry and chocolate smoothie, especially our kids, or this banana chai smoothie that's amazing in the fall.

    And this strawberry, blackberry and banana creamy smoothie now often finds its way in our breakfast routine. We might swap the blackberries for blueberries depending of what's available, but there is just something unique, fresh and super juicy from using blackberries.

    And what's great about fruit smoothies is that no matter what fruits you are using, you can always enjoy them any time of the year by choosing frozen fruits. Plus, they adds so much more creaminess compared to fresh fruits, especially frozen bananas!

    Overhead view on a strawberry, blackberry and banana smoothie topped with fruits with a glass straw.

    What's to love about this smoothie

    • Naturally sweetened.
    • Vibrant with bright flavors.
    • Very sweet and a great way to include more fruits in your diet.
    • Perfect as a healthy breakfast or mid-day fun snack.
    • Healthy and high-in-fiber.
    • So creamy and satisfying.
    • Versatile.
    • Quick and easy to make, can be whipped up within 5 minutes.
    • Dairy-free, naturally gluten-free and fully plant-based.

    Fruit smoothie health benefits

    Smoothie are such a healthy way to start the day! They are quick and easy, but also, you can get a few portions of fruits right from the beginning of the day.

    This recipe is packed with amazingly healthy berries. They provide a fair amount of antioxidants, but also are rich in fiber and vitamins. And although fairly low in sugar, they can help sweeten your smoothie naturally, so you don't have to add any extra sweetener.

    Using overripe bananas will also make the drink much sweeter naturally, but did you know that bananas are very rich in potassium, antioxidants and vitamins too? And they are not expensive and easy to find any time of the year, other reasons to eat them more!

    One more thing, rolled oats are also included in this recipe. In this case, adding whole grain creates a smoothie that's thicker and feels more substantial, but also, oats are incredibly healthy! They include important nutrients, such as fiber, vitamins, minerals and even some protein.

    Ingredients needed

    • Frozen bananas: I would highly recommend using frozen bananas. They make smoothies so heavenly creamy and rich. Simply buy more when grocery shopping, let them ripen on the counter and then peel them. Place them on a parchment paper covered baking sheet and freeze for a few hours before transferring in a large bag or container for longer storage.
    • Fresh or frozen blackberries: use fresh when in season, or freeze them the day before for an extra chilled smoothie.
    • Fresh or frozen strawberries: I usually buy already frozen strawberries for convenience.
    • Rolled oats: choose old-fashioned rolled oats. They add lots of nutrition and make the smoothie thicker and more filling.
    • Plant-based milk: any kinds will work well. Choose unflavored and unsweetened so you can control the flavor yourself.
    • Chia or hemp seeds: add healthy fats, extra fiber and protein too.
    • Cinnamon: for flavoring, can also use vanilla extract, a dash of cacao powder or simply omit.
    Showing are the ingredients needed to make this smoothie recipe.

    How to make it

    Combine

    Simply combine all ingredients in a blender. Start by pouring the milk first, then add the fruits and seeds. This will avoid the fruit to get stuck at the bottom of the blender.

    Blend

    Blend on high speed for at least a minute. I like to pause once to scrape the walls and be sure all fruits are incorporated. Also, blackberries have tiny seeds, so blend long enough to create a smoother consistency.

    Serve

    Pour in either 2 small glasses or one large. Enjoy right away.

    • In process picture where you can see some rolled oats soaking in milk at the bottom of a blender.
    • In process picture showing a blender filled with a bright purple creamy mixture.

    Watch how to make it

    Tips

    • I highly recommend using frozen fruits if possible. If you only have fresh berries, then you might want to start with less milk and add more as needed, since the smoothie will already be juicier. In any cases, you will need a frozen banana to reach a super creamy smoothie.
    • As already mentioned, pouring the milk first is a simple trick to avoid all the fruits to get stuck at the bottom of the blender, especially when using frozen fruits.
    • Avoid adding ice cubes whenever possible as this will dilute the flavors.
    • This smoothie is naturally quite sweet, so I bet you won't need any added sweetener. If your fruits are on a sour side, especially the blackberries, then add a splash of maple syrup or a softened medjool date.
    Long vertical picture showing on a table blackberries, sliced bananas and a blue towel and a tall glass of a strawberry, blackberry and banana smoothie.

    Serving suggestion

    Serve right away while still cold and frozen with a straw and top with fresh fruits and chia/hemp seeds.

    If serving as a healthy dessert or mid-day snack, then garnish with coconut whipped cream.

    You could also serve it as a smoothie bowl. In that case, start with less milk to make it thicker. Pour in a bowl and top with granola, a drizzle of nut/seed butter, chia or hemp seeds and fresh fruits. Dig in with a spoon!

    FAQ's

    Can you store leftovers?

    Smoothie are best when enjoyed right away. If you do have more than you can drink, then keep covered in the fridge for up to 24 hours. To serve, blend again quickly with a few ice cubes just to refresh it.

    How to meal-prep this recipe

    You can measure the frozen fruits, rolled oats and seeds ahead of time and store individual portions in your freezer in small container. That way, you only have to throw the ingredients in the blender and add the milk.

    How to make it more filling

    You can boost its protein content so it makes for a full meal and keep your hunger away longer. Add a scoop of plant-based protein powder, a tablespoon of peanut or almond butter or simply more seeds.

    How many serving is this recipe

    In my case, this makes for one larger portion, as it is often the only thing I eat in the morning. But, also makes for 2 smaller portions, especially if serving for kids or with toasts.

    Close up on the top portion of a strawberry, blackberry and banana smoothie showing the garnishing of sliced blackberries and bananas.

    Other smoothie recipes you might like

    • Oat milk smoothie
    • Vanilla chai smoothie
    • Banana chocolate milkshake
    • Watermelon banana smoothie
    • Peach oatmeal smoothie bowl
    • Blueberry pineapple galaxy smoothie
    • Banana carrot smoothie
    • Strawberry, chocolate and banana smoothie
    • Avocado peanut butter smoothie

    I hope you like this blackberry smoothie as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    Showing is a glass of strawberry, blackberry and banana smoothie topped with bananas and sliced blackberries and you can see more fruits in the background.

    Strawberry, Blackberry and Banana Smoothie with Oats

    This healthy strawberry, blackberry and banana smoothie is ultra creamy and packed with amazing fruity flavors. Makes for a refreshing but also satisfying breakfast, mid-day snack or post workout drink. Also, filled with good-for-you ingredients!
    PRINT RECIPE PIN RECIPE
    Prep Time10 mins
    Cook Time0 mins
    Total Time10 mins
    Servings 1
    Author Jessica Laroche

    Equipment

    • Blender

    Ingredients
      

    • 1 frozen banana
    • ½ cup blackberries - fresh or frozen
    • ½ cup strawberries - fresh or frozen
    • ¼ cup rolled oats
    • 1½ cups plant-based milk
    • ¼ tsp ground cinnamon

    Instructions
     

    • Combine the oats and plant-based milk in a blender and let it sir for 5-10 minutes. This will help soften the oats before blending.
    • Then, add the rest of the ingredients and blend on high until smooth.
    • Serve immediately.

    Video

    Notes

    • I highly recommend using frozen fruits if possible. If you only have fresh berries, then you might want to start with less milk and add more as needed, since the smoothie will already be juicier. In any cases, you will need a frozen banana to reach a super creamy smoothie.
    • As already mentioned, pouring the milk first is a simple trick to avoid all the fruits to get stuck at the bottom of the blender, especially when using frozen fruits.
    • Avoid adding ice cubes whenever possible as this will dilute the flavors.
    • This smoothie is naturally quite sweet, so I bet you won't need any added sweetener. If your fruits are on a sour side, especially the blackberries, then add a splash of maple syrup or a softened medjool date.
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    2 pictures showing a blackberry and banana smoothie with an overlay text saying "blackberry Smoothie".
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    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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