Chocolate pudding

3 ingredient chocolate pudding

This chocolate pudding is so tasty and you won’t believe how easy it is to make! Simply made with healthy fat rich avocados and cacao powder, just add a hint of liquid sweetener for the final touch. It comes together within a few minutes and make for a perfect healthy kid friendly dessert or snack. Raw, vegan and naturally gluten free.

I made this avocado chocolate pudding in my quest to be enjoying healthy and plant based food, but also to feel like I’m treating myself to something very special. You don’t have to feel guilty with this nutrient dense feast, but it feels like indulging every time you will eat this dessert.

What’s in this Chocolate pudding?

3 ingredient only dessert: Avocado + Cacao powder + maple syrup.

It’s easy-peasy to make, you will see. The high fat content of avocados make them such a great base to make this dessert. No dairy required! Blend them with cacao powder and a touch of maple syrup and you will get a fluffy, silky and almost like mousse texture.

How to eat it?

This pudding is a great base to create your own dessert! Add the toppings you want like fresh fruits, nuts or shredded coconut. You can also layer this pudding with cereals and fruits to make a decadent chocolate parfait. Be creative!

This dessert is best when served immediately, since the taste from blended avocados can change with time. Also, choose cacao powder instead of cocoa powder for its un-processed nature.

If you are looking for more chocolate sweets, you will also like this Black bean brownies and Healthy Chocolate and banana milkshake.

3 ingredient chocolate pudding

You only need 3 ingredients and 10 minutes to make this delicious chocolate pudding! Vegan, raw, healthy and so tasty!
Prep Time10 mins
Cook Time0 mins
Keyword: Vegan
Servings: 3


  • Food processor


  • 2 medium size avocados ripe
  • 6 tbsp raw cacao powder
  • 6 tbsp maple syrup


  • Put the avocados, cacao powder and maple syrup in a food processor and process for a minute until everything is blended together. Take pauses to scrape down the walls of the food processor.
  • Transfer in small bowls, add the toppings of your choice and eat immediately. The pudding does not store very well in the fridge.

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