Lemon Chia Seed Water

Close up on a large storing container filled with chia seed lemon water.

5 from 3 votes

This lemon chia seed water is very refreshing, simple and feels like a healthier lemonade that all your family can enjoy. Plus, it provides an impressive amount of plant-based protein, fiber, antioxidants and omega-3 fats. Perfect drink to sip on summer days to keep you cool or anytime of the year to help you stay more hydrated and help you feel amazing!

Prep Time5

Cook Time0

Minimal resting time10

Total Time15

Course: Drinks

Cuisine: American

Keyword: Vegan

Servings: cups

Calories: 31kcal

Author: Jessica Laroche

Equipment

Tall storage glass jar
Stirring spoon

Ingredients

4 cups water
2-3 tbsp chia seeds
2 tbsp lemon juice about half of a lemon (keep the other half to add slices of lemon to the water)
sweetener to taste optional, for a lemonade type of drink

Instructions

Start by juicing the lemon.
In a storage glass container, combine the water, chia seeds, lemon juice and add sweetener to taste. Stir or shake well the container to break up the clumps of chia seeds.
Let the drink rest for about 10 minutes in the fridge (or more!) and then enjoy served with cucumber, mint and more slices of lemon, if desired.

Video

Notes

Can be done ahead of time and kept in the fridge for up to 4-5 days.
Swap for lime juice and add slices of strawberries, mangoes, oranges, fresh mint or basil, etc. For a nice kick, add some apple cider vinegar and cayenne pepper!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition