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    Home » Recipe Index » Salads, Dressings and Bowls

    Delicious Plant-Based Salads, Grain bowls and Dressings

    Browse a collection of healthy and delicious plant-based salad, dressing and grain bowl recipes.

    From healthy side salads like this vegan arugula spinach feta salad and this beet watermelon salad to well-balanced and nourishing bowls like this Greek buddha bowl and this Asian tofu vermicelli veggie bowl, you will find something perfect for any occasion.

    In this section, I also gathered a few simple plant-based dressings like this balsamic tahini dressing and this creamy cajun dressing to jazz up your meals with even more flavor!

    Front angle view on a jar that contains a vegan Italian dressing. The sauce has a light green color and you can see a black and white hand towel, a large shallow bowl with a salad and 2 cherry tomato on the table. You can see someone holding a small spoon that's covered with some of the dressing that's dripping back in the jar to show the texture of the salad vinaigrette.

    Vegan Italian Dressing (Oil-Free)

    Large white bowl of cucumber mango salad in a light rice vinegar dressing with a large serving spoon.

    Cucumber Mango Salad

    Overhead view on 2 bowls that contains brown rice, corn on the cob, a vegan creamy coleslaw and some BBQ chickpeas. There is a large bowl with more of the coleslaw on the side, more corn on the cob on a rectangular plate and the pot used to cook the BBQ chickpeas.

    BBQ Chickpea Bowl with a Quick Creamy Coleslaw

    Showing is a small white bowl that contains a vegan eggless salad topped with paprika. The bowl is surrounded with tomatoes, lettuce, toasted bread and open sandwiches made with the salad.

    Vegan Eggless Salad

    There is a white bowl containing a quinoa poke bowl made with tomato tuna. The bowl is also garnished with diced tomatoes, sliced cucumber and avocado and there is so green lettuce on the side of the bowl. On the table around the poke bowl, there are more of the garnishes in bowls.

    Quinoa Poke Bowl with Tomato Tuna

    There is a almond butter dressing that's being poured over a coleslaw that's in a large shallow white bowl. There are 2 large mixing spoons in the bowl and plate plus forks in the background.

    Almond Butter Dressing

    There is a white bowl containing a Mexican buddha bowl made with brown rice, red onion, black bean, corn, roasted red pepper, diced avocado, cilantro, lime wedges and a homemade vegan chipotle mayo. Surrounding the buddha bowl, there are small bowls with more chipotle mayo, red onion, avocado and cilantro as well as a white hand towel, 2 forks and a glass of water.

    Mexican Buddha Bowl

    Showing are teriyaki cauliflower bites garnishing a rice bowl with avocado, edamame, pineapple and green onion. On the side, there is a grey hand towel and a set of chopsticks on the side of the bowl. You can also see more of the sauce, sliced green onion and more cauliflower bites on the side of the bowl.

    Teriyaki Cauliflower (Oven-Baked)

    Showing is 2 white bowl (one you can only see half of it) containing brown rice noodles that are topped with miso tempeh, shredded red cabbage and steamed broccoli. There is a drizzle of a miso sauce on top as well as sliced green onion. On the table on the side, there is a pink hand towel, a fork, a small white bowl with more of the tempeh and a bowl with a miso sauce.

    Miso Tempeh Noodle Bowl

    There is a vegan avocado ranch dressing in a jar with a hand holding a spoon into the sauce. On the side, there is a green salad with sliced cucumber and cherry tomato on a white plate and some crackers on the white table.

    Vegan Avocado Ranch Dressing

    In a white bowl, you can see a mix of soba noodles with chopped cucumbers, carrots, fresh mint, green onions, oranges and roasted tofu. There is a hand holding a small bowl that is pouring a sesame soy dressing. On the table behind the salad bowl, there is a small bowl with sesame seeds.

    Sesame soy dressing

    Portobello Poke bowl

    Vegan Portobello Poke bowl

    Vegan Watermelon Salad with Mint and Cucumber

    In a large white shallow bowl, there is a healthy bean salad topped with fresh cilantro with 2 large spoons in the bowl.

    Healthy Bean salad with a chili-lime dressing

    There are 2 small white bowl filled with bright green lettuce and topped with a dill chickpea salad. Also on the table on the side, there are 2 forks and a small oval bowl with sliced whole wheat bread.

    Vegan Chickpea Salad

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    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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    🌟 VEGAN HEALTHY RECIPES


    • Overhead view on a vegan high-protein avocado toast garnished with hemp seeds and nutritional yeast.
      High-Protein Avocado Toast (Vegan)
    • Over head view on a vegan eggplant rollatini dish topped with fresh basil.
      Vegan Eggplant Rollatini
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • Vegan Date Squares (Healthy Recipe)
    • Creamy vegan kale white bean salad in a large serving bowl with serving spoons.
      Kale and White Bean Salad with Avocado and Tahini Dressing
    • View on a vegan taco bowl drizzle with an avocado sauce.
      Vegan Taco Bowl

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

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