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    Home » Recipe Index » Salads, Dressings and Bowls

    Delicious Plant-Based Salads, Grain bowls and Dressings

    Browse a collection of healthy and delicious plant-based salad, dressing and grain bowl recipes.

    From healthy side salads like this vegan arugula spinach feta salad and this beet watermelon salad to well-balanced and nourishing bowls like this Greek buddha bowl and this Asian tofu vermicelli veggie bowl, you will find something perfect for any occasion.

    In this section, I also gathered a few simple plant-based dressings like this balsamic tahini dressing and this creamy cajun dressing to jazz up your meals with even more flavor!

    View on a large serving bowl filled with a zesty quinoa salad.

    Zesty Quinoa Salad

    Overhead view on a vegan Greek marinated tofu bowl garnished with tzatziki.

    Greek Marinated Tofu Buddha Bowls with Tzatziki

    Over head view on a beet cucumber salad made with fresh dill and red onion with a creamy dijon dressing.

    Cucumber Beet Salad

    View on a large bowl of a creamy Tuscan white bean salad with slices of lemon.

    Creamy Tuscan White Bean Salad

    There is a spoon drizzling a vegan honey mustard dressing in a jar.

    Vegan Honey Mustard Dressing

    View on a large bowl of edamame crunch salad with 2 large serving spoons and a side of lime wedges.

    Edamame Crunch Salad with Creamy Lime Dressing

    View on a bowl of Mediterranean chickpea quinoa bowl topped with a hummus sauce.

    Mediterranean Chickpea Quinoa Bowl

    View on a buddha bowl made with vegan meatballs, cooked leafy greens and drizzled with a harissa dressing.

    Creamy Harissa Dressing

    Overhead view on a vegan fajita bowl filled with rice, black beans, fajita vegetables and an avocado mash sauce.

    Vegan Fajita Bowls

    View on a baked tofu teriyaki buddha bowl also made with broccoli, shiitake mushrooms, pineapple and edamame.

    Baked Tofu Teriyaki Buddha Bowl

    Overhead view on a small jar filled with a creamy cajun salad dressing.

    Creamy Cajun Salad Dressing

    There is a warm pearl couscous salad made with roasted vegetables and a tahini pesto.

    Vegan Couscous Salad with Tahini Pesto

    View on a bowl of balsamic tahini dressing with a whisk stirring.

    Creamy Balsamic Tahini Dressing

    View on a large bowl of vegan Waldorf salad with a side of walnuts and green onions.

    Vegan Waldorf Salad (Creamy Dressing without Mayo)

    Overhead view on a large bowl of Brown rice and Quinoa Salad loaded with mango and vegetables.

    Brown Rice and Quinoa Salad (Southwestern Style)

    Showing is a large serving bowl filled with a vegetable and red lentil pasta salad with lemon slices.

    Red Lentil Pasta Salad

    Overhead view on a tofu buddha bowl topped with an Asian peanut sauce and sriracha.

    Tofu Buddha Bowl with Peanut Butter Sauce

    View on a large bowl filled with a colorful rainbow salad bowl.

    Rainbow Salad Bowl with Orange Tahini Dressing

    Overhead view on a vegan baked falafel buddha bowl filled with cucumber, tomatoes, olives and a spicy tahini sauce.

    Falafel Buddha Bowl with Spicy Tahini Sauce & Rice

    Overhead view on large plate containing a bowl of Asian carrot and cucumber salad with a side of avocado toasts.

    Quick Asian Carrot and Cucumber Ribbon Salad

    Overhead view on a large bowl filled with a kale crunch salad topped with sliced green apples and almonds.

    Kale Crunch Salad with Apple cider-Dijon Dressing

    Overhead view on a vegan green nourish bowl made with roasted butternut squash, zucchini noodles, lettuce and broccolini on a base of noodles.

    Vegan Green Nourish Bowl with Butternut Squash

    Front angle view on a jar that contains a vegan Italian dressing. The sauce has a light green color and you can see a black and white hand towel, a large shallow bowl with a salad and 2 cherry tomato on the table. You can see someone holding a small spoon that's covered with some of the dressing that's dripping back in the jar to show the texture of the salad vinaigrette.

    Vegan Italian Dressing (Oil-Free)

    Large white bowl of cucumber mango salad in a light rice vinegar dressing with a large serving spoon.

    Cucumber Mango Salad

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    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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    🌱 SPRING RECIPES


    • There is a white bowl that contains a creamy barley breakfast bowl that's topped with a strawberry and rhubarb quick compote. There is also a wooden spoon on the side of the bowl and fresh strawberries. Also beside the bowl, there is another breakfast bowl as well as a few small bowl containing more of the compote and fresh strawberries. The bowls are on a large pink hand towel and there is a cup of tea on the side.
      Barley breakfast bowl with a strawberry-rhubarb compote
    • Vegan Watermelon Salad with Mint and Cucumber
    • There is a portion of a vegan garlic pasta bake on a plate with a baking dish containing more of the pasta on the side. There are 2 forks, 2 glass and a pitcher of water on the side as well as a small plate with ground black pepper.
      Vegan Garlic Pasta Bake
    • There is a slice of a vegan spinach quiche that's being hold and close to the camera. You can see in the background the whole vegan spinach pie as well as a white and blue hand towel.
      Vegan Spinach Quiche (Gluten-Free)
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • View on a tall glass of mango cherry smoothie topped with flaxseed.
      Mango Cherry Smoothie

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

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