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    Home » Recipe Index » Salads, Dressings and Bowls

    Vegan Chickpea Salad

    Published: Feb 17, 2020 · Modified: May 30, 2023 by Jessica

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    This vegan dill chickpea salad is ridiculously easy to make, so refreshing and very filling. Generously filled with fresh dill and tangy lemon juice, the creamy dressing is so delicious you won't believe it is dairy-free! Can be made ahead and perfect to pack lunches! Vegan and gluten-free.

    There are 2 small white bowl filled with bright green lettuce and topped with a dill chickpea salad. Also on the table on the side, there are 2 forks and a small oval bowl with sliced whole wheat bread.

    This vegan chickpea salad has everything you need: a nice crunch, lots of protein and fiber to keep you full for a while and a whole lot of fresh flavors.

    I must have made this recipe at least a hundred times, we are so obsessed! Summer or winter or rainy days, doesn't matter, it is always a good day for this no-cook refreshing creamy salad.

    Makes for a perfect lunch-to-go, but also a great side salad to pair with almost anything, but especially burgers and sandwiches. Also makes for the perfect salad to bring to potlucks or BBQ's. Everyone loves it, even non-vegans!

    I especially love how well it holds in the fridge, which makes it one of my favorite recipe to meal-prep ahead. It is so good that it never last that long in the fridge and making it ahead allows all the flavors to intensify.

    The vegan dill dressing simply is amazing and probably the star of the whole dish. It is nicely rich and creamy, deliciously garlicky, just a little tangy from the lemon juice and wow, the boost of flavor from the fresh dill is so perfect. Paired with crunchy celery and hearty chickpeas for a nice Mediterranean flavor profile, this recipe will prove to anyone that salads aren’t always boring!

    Hope you like it too! ❤️

    Close up on a white bowl filled with bright green lettuce and topped with a dill chickpea salad. On the side there are 2 wedges of lemon, a fork and a small bowl with sliced bread.

    What's to love about this recipe

    • Very easy and quick to prepare
    • Not expensive to make
    • Great meal-prep recipe
    • Perfect to pack for lunches
    • Healthy and high in plant-based protein
    • Include a seriously addictive creamy vinaigrette
    • Fully dairy-free and naturally gluten-free
    • Versatile and highly customizable
    • So full of bright and fresh flavors!

    Ingredients you'll need

    • Chickpeas: I always use canned chickpeas for convenience, but you can also use homemade cooked chickpeas.
    • Celery: I think celery is essential in this recipe! Super fresh, crisp and crunchy, which pairs very well with the dressing.
    • Red pepper: adds a nice crunch and also color.
    • Green onions: for a mild onion-y flavor. Could also use finely diced red onion, although the flavor would be more pungent.
    • Vegan plain yogurt or vegan cashew mayo: both work well. If using yogurt (I love this cashew yogurt from Forage), then be sure there are no flavoring or sweetener included.
    • Lemon juice: will give a nice tang and citrusy bright flavor to the dressing. Freshly squeezed juice is better than bottle juice!
    • Garlic: use fresh garlic and not the powder form for best flavor!
    • Sweetener: I used maple syrup, but use any sweetener. I think liquid sweetener would work better though and be easier to combine with the dressing.
    • Dijon mustard: adds so much amazing flavor to the dressing!
    • Fresh dill: super important for this salad. I haven't used dried dill, but if you prefer to use that instead, then start with less.
    • Capers: similar to a caesar dressing, capers works great in this creamy dressing for a nice boost of flavor.

    How to make a vegan dill chickpea salad

    This salad recipe should be all done within 10 minutes!

    Make the dressing

    In a medium bowl, whisk together the vegan plain yogurt with the lemon juice, garlic, fresh dill, capers, sweetener, dijon and salt. Taste and adjust seasoning. Set aside.

    Assemble and serve

    In a large bowl, combine the chickpeas, celery, green onion and red pepper. Pour the dressing over and stir to combine.

    Et voilà!

    You can serve right away or cover and store in the fridge until ready to serve.

    Displayed are ingredients to make a bean salad: chopped red pepper, celery, green onion with cooked chickpeas.
    In a white bowl, you can see the ingredients to make a bean salad: chopped red pepper, celery, green onion and cooked chickpeas. There is a spoon topping the ingredients with the creamy yogurt and dill dressing.
    In a large white bowl, there is a dill chickpea salad with a large spoon stirring the ingredients together.

    Pro-tips

    • This recipe makes 2 portions, perfect as a side salad or a small lunch with a side of bread. Do not hesitate to double the recipe as it stores well in the fridge and makes for perfect lunches-to-go.
    • I recommend to chop the veggies pretty small and about all the same size. This will make sure you get a little bit of everything in each bites and just makes for a better texture overall. Also, small pieces will be better for sandwiches and to top crackers.
    • Don't hesitate to make the salad, or the dressing, ahead of time. While resting, the flavor will intensify and diffuse in the creamy yogurt or mayo, making it even better!
    • Be sure to drain the can of chickpea very well so you don't thin out the dressing.
    • Taste the dressing to season it to your liking!

    Serving suggestions

    • This refreshing salad is delicious eaten straight from the bowl. I like to serve mine over a bed of crisp lettuce with a side of bread and an extra squeeze of lemon juice over. Also, try serving it with falafel for a perfect paring.
    • It also makes for a great baked potato stuffing! Just like in these lentil stuffed potatoes, batch cook baked potatoes and then stuff them with healthy bean mixture!
    • Serve over halved avocados, aka avocado boats! These work well with kids as they can scoop out the flesh themselves. The creamy dressing would pair so well with the avocado.
    • If you want to eat this salad mix inside a classic sandwich using regular bread, I recommend to pulse the whole mixture in a food processor for a few times (not too much!) or roughly mash it using a potato masher for a chunkier result. This will allow to reach a more uniform texture that will hold better in between 2 slices of bread, similar to a vegan egg salad sandwich. OR, use this recipe to make burrito wraps or to tuck inside a pita bread! Also great over crackers for snacking.
    • Pack it in your kids lunch boxes! Our children LOVE this salad. Just make sure to use a nut-free vegan yogurt or mayo if necessary.
    • Can also pair with pasta or whole grains, such as brown rice or farro. This would boost the salad with even more fiber and make it more filling. Whole wheat orzo would especially work well I think.
    • Also would pair well with vegan feta cheese!
    Close up on a white bowl filled with bright green lettuce and topped with a dill chickpea salad. On the side there are 2 wedges of lemon, a fork and a small bowl with sliced bread.

    Customize this recipe to your taste

    This recipe is SO easy to customize! You can swap or add extra veggies as you wish. I think celery should be a must, but you do you 😉.

    Other ingredients that would work well includes:

    • shredded carrots
    • kalamata olived
    • diced green pepper
    • halved cherry tomatoes
    • diced cucumber
    • halved red grapes
    • finely sliced purple cabbage
    • dried herbs, especially oregano or parsley
    • finely chopped dill pickles

    If you end up adding a lot more veggies, then be sure to double the vegan dill dressing recipe!

    Storage tips

    This salad can be kept in the fridge for 4-5 days in an air-tight container. Stir well before serving.

    If serving the recipe in sandwiches, then I recommend to make it just when ready to eat so the bread don't turn soggy.

    More fresh salad recipes you might like

    • Chili lime bean salad
    • Thai carrot cucumber salad
    • Rice and quinoa Southwestern salad
    • Red lentil pasta salad
    • Tuscan bean salad
    • Rainbow salad bowl
    • Kale crunch salad
    • Cucumber, edamame and mango salad
    • Vegan watermelon feta salad

    I hope you will love this vegan chickpea salad recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let us know how it was.

    Stay in touch with Instagram, Facebook and Pinterest and sign up for my Newsletter to be sure not to miss anything!

    📖 Recipe

    Close up on a white bowl filled with bright green lettuce and topped with a dill chickpea salad. On the side there are 2 wedges of lemon, a fork and a small bowl with sliced bread.

    Vegan Chickpea Salad

    5 from 7 votes
    This vegan dill chickpea salad is ridiculously easy to make, so refreshing and very filling. Generously filled with fresh dill and tangy lemon juice, the creamy dressing is so delicious you won't believe it is dairy-free! Can be made ahead and perfect to pack lunches! Vegan and gluten-free.
    PRINT RECIPE PIN RECIPE
    Prep Time15 minutes mins
    Cook Time0 minutes mins
    Total Time15 minutes mins
    Servings 3
    Author Jessica Laroche

    Ingredients
      

    • 15 oz canned chickpeas - rinsed and well drained
    • 1 stalk of celery - diced
    • 2 green onions - sliced
    • ½ red pepper - diced

    For the vegan dill dressing

    • 2 tbsp fresh dill - finely chopped
    • 1 clove of garlic - crushed
    • 1 tbsp capers - roughly chopped
    • ¼ cup vegan yogurt (or vegan mayonaise) - unsweetened and unflavored, see note
    • 1 tsp dijon mustard
    • 1 tbsp fresh lemon juice - or to taste
    • 1 tsp maple syrup
    • salt and pepper - to taste

    Instructions
     

    • Add all the dressing ingredients to a medium bowl and whisk to combine. Taste and adjust seasoning to your liking. Set aside.
    • In a large bowl, add the chickpeas, celery, green onion and red pepper. Pour the dressing over and stir to combine.
    • Serve over lettuce or roughly mash using a potato masher if you want to use in sandwiches. Also works well in burrito or to stuff pita bread. Enjoy!

    Notes

    • Keep the leftovers in an air tight container in the fridge for up to 4 days. 
    • You can use any store bought vegan mayo or make your own with this cashew mayo recipe. For a low-in-fat recipe, then use a plain vegan yogurt (make sure there are no sugar or vanilla extract added). I like the cashew yogurt from forage.
    • Other ingredients you can include are olives, shredded carrots, dried herbs, halved grapes or cherry tomatoes or cucumber.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 270kcal | Carbohydrates: 24g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 609mg | Potassium: 295mg | Fiber: 7g | Sugar: 3g | Vitamin A: 766IU | Vitamin C: 30mg | Calcium: 66mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Jane says

      May 24, 2025 at 11:28 pm

      I know you said easy but WOW! I kept scrolling looking for more instructions 😂😂 This is my kind of salad. Can not wait to try it. Just need to get the celery and dill 😋

      Reply
      • Jessica says

        May 25, 2025 at 7:04 am

        Hi Jane! Yes, it is so easy!! 😊 Let me know if you like it

        Reply
    2. Carol G says

      May 08, 2024 at 10:12 pm

      Any idea of the calories?
      I didn’t use the lemon juice or maple syrup
      I did add red pepper and cucumber

      Reply
      • Jessica says

        May 11, 2024 at 6:37 am

        Hi Carol! Thanks for your question. I added the nutritional information to the recipe card. 😊

        Reply
    3. Lisa says

      April 13, 2024 at 1:29 pm

      5 stars
      Made this last night for friends and they loved it! The only glitch was the dressing got very watery on the bottom of the bowl. I used vegannaise. Any suggestions?

      Reply
      • Jessica says

        April 17, 2024 at 8:26 pm

        Hi Lisa! Thanks so much for your comment. Yes, I have noticed this happening sometimes with Vegenaise. I wonder if it is related to this brand of vegan mayo. Maybe the noodles retained too much water as well? Hope this is helpful!

        Reply
    4. Shannon says

      April 30, 2023 at 9:10 pm

      5 stars
      I omitted the maple syrup and added a bit of local honey (I was gifted 80 OUNCES of it! 5lbs!!), and as I'm not vegan, just ve-curious 🤣, used a bit of of mayo. (Also added a leftover artichoke heart from last night, shredded carrots, diced cucumber, quartered cherry tomatoes, and some Penzey's Florida Pepper seasoning.)

      I'm looking forward to my lunches this week; so much so that I had to put some frozen samosas in the oven to make me step away from the bowl! Lmao (Planning on avocado toast w/this one or two days, celery and carrots for dipping another, and possibly smashing it as suggested for a sandwich, possibly adding some chopped baby spinach on that last day).

      Thanks for sharing! Its so simple and so adaptable.

      Reply
    5. Bethann says

      January 19, 2022 at 4:02 pm

      Delicious—love the hint of sweetness from the maple syrup. Doubled the celery because I had a lot in the fridge. This recipe is a keeper—thank you for sharing!

      Reply
      • Jessica says

        January 19, 2022 at 5:40 pm

        Oh great! I'm glad you like it, thanks for sharing 🙂

        Reply
    6. J-m says

      March 03, 2021 at 9:29 pm

      5 stars
      Cette salade est vraiment très bonne ! Parfaite pour nos boîtes à lunch

      Reply
      • plantbasedjess says

        March 04, 2021 at 8:03 pm

        Oh je suis contente que tu l'aimes! 🙂

        Reply
    7. Sonia says

      April 08, 2020 at 8:37 pm

      5 stars
      J’ai fait la recette. Délicieuse salade tel quel, j’ai simplement ajouté des avocats 🥑
      À refaire 🙂

      Reply
      • plantbasedjess says

        April 08, 2020 at 8:42 pm

        Bonne idée pour les avocats!

        Reply
        • Norma arsenault says

          March 05, 2021 at 9:32 am

          Linda mandarin introduced me to your chick pea salad and I loved it. Also a tomato based soup. I will try making both.

          Reply
          • plantbasedjess says

            March 05, 2021 at 10:02 am

            Oh great! I'm glad you loved it! 🙂 Thank you so much for your comment!

            Reply
    8. Tara Metcalfe says

      April 07, 2020 at 7:01 pm

      5 stars
      I just made this as I was looking for something fresh tasting during this time. I had to substitute, dill pickles for capers, lime juice for lemon juice, yellow mustard + 1/8 dry for dijon; served it on a bed of greens. It was great!

      Reply
      • plantbasedjess says

        April 07, 2020 at 7:15 pm

        Yes, this salad is perfect to boost the mood during this quarantining time. I'm glad you liked it!

        Reply
    9. Virginia Jill says

      April 05, 2020 at 10:41 pm

      5 stars
      I made the Creamy Dill Chickpea Salad last week and it was yummy. It's great to have something that is good in the fridge for a few days. Keep 'em coming!

      Reply
      • plantbasedjess says

        April 07, 2020 at 10:45 am

        Thanks for your comments Jill! This salad sure makes for great leftovers! 🙂

        Reply
    10. Linda Manderson says

      March 23, 2020 at 7:35 pm

      5 stars
      I tried this recipe last weekend and it is delicious!! It is so full of flavour and I had most of the ingredients - just had to shop for some fresh dill. My friend visited and she loved it too! Thanks so much for this recipe- it’s a keeper !!

      Reply
      • plantbasedjess says

        April 07, 2020 at 10:41 am

        Yes it's a keeper, this salad is so good! Thanks Linda! 🙂

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

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