Strawberry, Blackberry and Banana Smoothie

5 from 2 votes

Strawberry, Blackberry and Banana Smoothie

This healthy strawberry, blackberry and banana smoothie is ultra creamy and packed with amazing fruity flavors. Makes for a refreshing but also satisfying breakfast, mid-day snack or post workout drink. Also, filled with good-for-you ingredients!

Prep Time10

Cook Time0

Total Time10

Course: Breakfast, Drinks

Cuisine: American

Keyword: gluten-free, Low in fat, Vegan

Servings:

Calories: 244kcal

Author: Jessica Laroche

Equipment

Blender

Ingredients

1 frozen banana
½ cup blackberries fresh or frozen
½ cup strawberries fresh or frozen
¼ cup rolled oats
1½ cups plant-based milk
1 tbsp chia seeds
¼ tsp ground cinnamon

Instructions

Combine the oats and plant-based milk in a blender and let it sir for 5-10 minutes. This will help soften the oats before blending.
Then, add the rest of the ingredients and blend on high until smooth.
Serve immediately.

Video

Notes

I highly recommend using frozen fruits if possible. If you only have fresh berries, then you might want to start with less milk and add more as needed, since the smoothie will already be juicier. In any cases, you will need a frozen banana to reach a super creamy smoothie.
Avoid adding ice cubes whenever possible as this will dilute the flavors.
This smoothie is naturally quite sweet, so I bet you won't need any added sweetener. If your fruits are on a sour side, especially the blackberries, then add a splash of maple syrup or a softened medjool date.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition