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    Home » Recipe Index » Salads, Dressings and Bowls

    Broccoli Crunch Salad

    Published: Dec 10, 2024 by Jessica

    JUMP TO RECIPE PIN SHARE

    This simple broccoli crunch salad is full of flavors, packed with crunchy ingredients and loaded with nutrients. It makes for a perfect healthy salad to bring to potlucks, picnics or to work for lunch. 100% vegan and gluten-free.

    Large bowl filled with a broccoli crunch salad and a side of lemon wedges.

    This delicious broccoli crunch salad has everything you love all in one recipe! It is packed with amazing flavor, has a great crunchy bite, is loaded with lots of nutrients and fiber and can be done within minutes (no cooking required!). Plus, it is made entirely vegan and gluten-free!

    I made this beet broccoli salad not too long ago and this time I was looking for a different variation made with a creamy dressing (dairy-free!) and with tons of crunch, thanks to the added seeds. This might be my favorite vegetarian salad ever!

    It makes for a great side dish or recipe to meal-prep ahead and use in lunch boxes. You can easily tweak this recipe and it takes absolutely no effort to whip up together.

    Let me know if you give it a try! ❤️

    And for more make-ahead creamy vegan salad recipes, check out this cilantro lime pasta salad and this vegan couscous salad!

    Jump to:
    • ❤️ Why you will love this recipe
    • 🗒 Ingredient notes (+ substitutions)
    • 📝 Variations
    • 🍽 How to make a crunchy broccoli salad
    • 💡 Helpful tips
    • 🍴 Serving suggestions
    • ❗️ Storage tips
    • ❓ FAQs
    • 🌱 More healthy broccoli recipes you might like
    • 📖 Recipe

    ❤️ Why you will love this recipe

    • Easy and fast, can be done within 15 minutes!
    • Uses simple ingredients
    • No-cook vegetarian salad recipe
    • Healthy and loaded with vitamins, fiber and healthy fats
    • Easy to customize to your preferences
    • Perfect for any season!
    • Great make-ahead salad for lunches, family gatherings, BBQs or potlucks
    • 100% vegan and gluten-free

    🗒 Ingredient notes (+ substitutions)

    Ingredients needed to make a broccoli crunch salad on a white table.
    • Broccoli: use fresh and crunchy broccoli for the best results. I used only the florets here, although you can also peel and chop the entire stalk and use it in the salad.
    • Red onion: swap for green onion or shallot if you prefer. If you don't mind a stronger onion flavor, then you can also use regular yellow onion or sweet onion.
    • Vegan mayo: use store-bought mayo like Vegenaise or make your own mayo using cashews for a more wholesome recipe. You can also use dairy-free plain yogurt like the one from Forager Project for a low-fat salad dressing or like in this buffalo tortellini pasta salad, use a mix of both!
    • Seeds and nuts: I used a mix of pumpkin seeds, chopped almonds and sesame seeds, but you can also use sunflower seeds, chopped cashews or pecans.

    ⭐️ Full list of ingredients (+ quantities) down below in the recipe card!

    📝 Variations

    • Dried fruits: add a handful of dried cranberries or raisins for a sweet and chewy addition.
    • Fresh fruits: similar to a vegan Waldorf salad, this salad would pair well with fresh grapes or chopped apples.
    • Grain: add some cooked rice, barley or even small noodles to make this salad a full meal!
    • Extra crunchy: break some raw ramen noodles in the salad for a super crunchy result.
    • Beans: cooked chickpeas would be delicious in this salad, which would also add more filling fiber and plant-based protein. We love these crunchy chickpeas in salads!
    • More veggies: add some julienned carrots, chopped celery, diced bell pepper or chopped baby spinach for a nice veggie boost.

    🍽 How to make a crunchy broccoli salad

    A large salad bowl with broccoli and seeds.

    Step 1: Add the broccoli, seeds and nuts (almonds, sesame and pumpkin) and red onion to a large mixing bowl.

    A small white bowl with vegan mayo and other dressing ingredients.

    Step 2: Add the dressing ingredients to a medium bowl (mayo, lemon juice, sweetener, Dijon and salt) and whisk to combine.

    A white sauce pouring over a bowl with broccoli and seeds.

    Step 3: Pour the dressing over the salad ingredients.

    Two large spoons stirring a broccoli salad in a large white bowl.

    Step 4: Stir to combine. Taste to adjust the flavor, then serve.

    ⭐️ Detailed recipe (+ video) down below in the recipe card!

    💡 Helpful tips

    • Use pre-cleaned and pre-chopped broccoli florets for a speedy salad!
    • Add some fresh herbs for a touch of freshness! Cilantro, mint, parsley or basil would all be great choices.
    • I think this salad works best with small florets, so try to chop the broccoli on the smaller side.
    • If you prefer, you can briefly steam the broccoli or blanch the florets. Make sure not to cook them too much or this salad won't be crunchy!
    • Enjoy right away or mix everything and let it sit in the fridge for an hour before serving. This gives some time for the flavor to blend and the broccoli to tenderize just slightly in the dressing.
    • If making the salad ahead, then keep the seeds apart and toss them in at the last minute so they remain crunchy.
    Dairy-free Creamy Broccoli crunch salad with seeds and red onion.

    🍴 Serving suggestions

    This salad can be served right away or wait for 1-2 hours after combining the ingredients so the flavors have time to blend. Garnish with more seeds and extra finely chopped onion when serving.

    This salad pairs well with white bean burgers, blackened tofu steaks and vegan sloppy joes.

    ❗️ Storage tips

    This salad will stay fresh in an airtight container in the fridge for up to 24-48 hours. Longer than that and the broccoli might lose some of its freshness, although I think the salad will be good for up to 4 days.

    If you want to make the salad days ahead, then you could keep the dressing and seeds apart and toss them in when ready to serve.

    ❓ FAQs

    Can I make broccoli salad using frozen broccoli?

    I do not recommend it. Frozen broccoli turns pretty soft after being thawed and would not make this salad very crunchy or appetizing.

    Is this a cold salad?

    Yes, this is a mayo-based salad served cold!

    How can I replace the bacon flavor and texture in this vegan broccoli salad?

    If you miss the bacon in this broccoli crunch salad, then I recommend cooking some tempeh bacon in a pan, chop it and then add to the bowl. Or, use these homemade TVP bacon bits, they are easy, high-protein, crunchy and delicious!

    A portion of broccoli crunch salad with a side of lemon wedge on a small plate.

    🌱 More healthy broccoli recipes you might like

    • Front angle view on some roasted zucchini and broccoli tossed in herbs and lemon juice.
      Roasted Zucchini and Broccoli with Lemon
    • View on a bowl of healthy broccoli pea soup garnished with crouton and vegan cream.
      Creamy Broccoli Pea Soup (Easy Recipe)
    • There is a broccoli hummus in a white bowl topped with chickpeas, lemon wedges and fresh cilantro. On the side, there are a few bowls containing sesame seeds, crackers, more chickpeas, fresh cilantro and lemon wedges.
      Broccoli Hummus (Oil-free healthy recipe)
    • Overhead view on a bowl filled with a vegan avocado pasta filled with broccoli and cherry tomatoes.
      Vegan Broccoli Avocado Pasta with Tomatoes

    I hope you like this broccoli crunch salad recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    Large bowl filled with a broccoli crunch salad and a side of lemon wedges.

    Broccoli Crunch Salad

    5 from 1 vote
    This simple broccoli crunch salad is full of flavors, packed with crunchy ingredients and loaded with nutrients. Makes for a perfect salad to bring to potlucks, picnics or to work for lunch. 100% vegan and gluten-free.
    PRINT RECIPE PIN RECIPE
    Prep Time15 minutes mins
    Cook Time0 minutes mins
    Total Time15 minutes mins
    Servings 4 servings
    Author Jessica Laroche

    Equipment

    • Large salad bowl
    • Small mixing bowl or jar (to combine the dressing ingredients)
    • Measuring cups and spoons

    Ingredients
      

    • 1 large head of broccoli - chopped in small florets
    • ⅓ cup pumpkin seeds
    • ⅓ cup chopped or slivered almonds
    • 2 tbsp sesame seeds
    • ⅓ cup red onion - finely diced

    For the creamy dressing

    • ½ cup vegan mayonaise - or dairy-free yogurt or a mix of both
    • 1 tbsp lemon juice
    • 1 tsp dijon mustard
    • 1-2 tsp maple syrup
    • salt - to taste

    Instructions
     

    • In a small bowl or jar, add all the dressing ingredients and whisk or shake until combined. Taste and adjust the flavor to your preferences. Set aside.
    • In a large mixing bowl, add all the salad ingredients, then drizzle the dressing over. Stir to combine. You can serve right away and store in the fridge covered for 1-2 hours before serving to allow the flavor to blend.

    Video

    Notes

    • Use pre-cleaned and pre-chopped broccoli florets for a speedy salad.
    • Add some fresh herbs for a touch of freshness! Cilantro, mint, parsley or basil would all be great choices.
    • I think this salad works best with small florets, so try to chop the broccoli on the smaller side.
    • If you prefer, you can briefly steam the broccoli or blanch the florets. Make sure not to cook them too much or this salad won't be crunchy!
    • Enjoy right away or mix everything and let it sit in the fridge for an hour before serving. This gives some time for the flavor to blend and the broccoli to tenderize just slightly in the dressing.
    • If making the salad ahead, then keep the seeds apart and toss them in at the last minute so they remain crunchy.
    • Storage: this salad will stay fresh in an airtight container in the fridge for up to 24-48 hours. Longer than that and the broccoli might lose some of its freshness, although I think the salad will be good for up to 4 days. If you want to make the salad days ahead, then you could keep the dressing and seeds apart and toss them in when ready to serve.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
    •  

    NUTRITION

    Calories: 375kcal | Carbohydrates: 17g | Protein: 10g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 243mg | Potassium: 664mg | Fiber: 7g | Sugar: 5g | Vitamin A: 968IU | Vitamin C: 138mg | Calcium: 153mg | Iron: 3mg
    CLICK TO SUBSCRIBE FOR UPDATES!
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    More Delicious Plant-Based Salads, Grain bowls and Dressings

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      Pesto Orzo Pasta Salad with Broccoli
    • Large white serving bowl with a beet couscous salad topped with lemon wedges and a large serving spoon placed in the salad.
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    • Wedges of grilled romaine hearts garnished with tahini cesar dressing, breadcrumbs and cherry tomatoes.
      Grilled Romaine Wedge Caesar Salad
    • Large white bowl filled with a broccoli beet salad and 2 large serving spoons.
      Broccoli Beet Salad

    Reader Interactions

    Comments

    1. Anonymous says

      December 18, 2024 at 1:17 pm

      5 stars
      Brought it to a holiday potluck, and everyone loved it!

      Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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