Maple Pecan Overnight Oats

This maple overnight oats is SO flavorful and nicely sweet, plus includes healthy chia seeds, pecans and a touch of cinnamon. Great to enjoy any time of the year and perfect for meal-prep. Fully vegan and easy to customize.

We are getting close to the end of the maple syrup season, so I thought it was perfect timing for this tasty maple overnight oats recipe!

It is a pretty simple recipe, great for meal-prep to get a few breakfasts ready-to-go for the week, but also loaded with amazing maple-y flavor. This version of overnight oats is a little sweeter than what I normally do following my vegan overnight oat guide, but I wanted to really highlight the maple syrup flavor here. Plus, it feels like a nice seasonal treat.

I'll even layer it with more maple syrup whenever I serve it. So delicious.

It is paired with pecans, which adds a nice crunch and nutty flavor, but also brings more healthy fats and protein to your meal to help you feel full longer. Also includes nutrient dense chia seeds and just a little hint of cinnamon to add more layers of flavor.

Why you'll love this recipe

• Only takes minutes to prepare
• Simple
• Great for meal-prep
• Easy to customize
• Ultra healthy and filling
• Delicious with amazing sweet flavor
• Fully vegan, dairy-free and gluten-free

Ingredients you'll need

• Rolled oats: choose old-fashioned style oats for best texture.
• Chia seeds: you can skip them if you don't have them, but they add an amazing tapioca-like texture and help thicken the consistency. They also provide more healthy omega-3 fats, protein and tons of fiber too.
• Maple syrup: use real maple syrup!
• Pecans: can swap for walnuts if you prefer. They add flavor, but also more crunchiness within the soft oatmeal.
• Cinnamon: totally optional. You can also try including other spices such as nutmeg, pumpkin spice mix or cardamom. Vanilla extract would also be amazing!
• Plant-based milk: any kind works, just use your favorite.

More add-on ideas

What's so great about overnight oats is that they are so easy to customize. You can make a few of these overnight oats jars, but include different and unique ingredient in each of them to make for a fun change. More ideas include:

• Vegan yogurt: either coconut or almond yogurt work. You can use a vanilla flavored one. If your yogurt is sweetened, then add a little less maple syrup to compensate. Yogurt in overnight oats are a great addition as it turns the consistency even creamier.
• Peanut butter or almond butter: you can add a spoonful of your favorite butter to add more creaminess and flavor, but also more fats and protein to keep hunger away longer. I'll often top my overnight oats with a drizzle, but whisking it within the mixture also is amazing.
• Mashed banana: to add only when ready to eat. It adds creaminess, but also boosts the sweetness. I often do that when making oatmeal or overnight oats to my kids.
• Maple extract: if you have some, then add a few drops to the mixture to boost the flavor!
• Chocolate chips

How to make it

Combine

Simply stir all the ingredients together in a bowl or a jar: oats, chia seeds, maple syrup, pecans, cinnamon and plant-based milk. It will look a little soupy at first, but will thicken as it rests.

Chill

Cover the oats and store in the fridge overnight (or for a minimum of 4 hours). Once done resting, the oats will be creamy and have turned into an oatmeal consistency.

Serve and garnish

Serve and enjoy while still cold and garnish with fruits, nuts, more maple syrup, etc. As seen in the pictures, I topped with sliced bananas and more pecans. Also, I like to divide this recipe into 2 smaller jars that I layer with more maple syrup. I recommend to top your overnight oats only when ready to serve to keep it fresh.

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Watch how to make it

Helpful tips

• Don't skip on topping the oats! Even if in a pinch, add more seeds, fresh fruits, nuts and maple syrup. It really adds more interesting texture to your breakfast and garnishing takes only a few seconds.
• If you don't have any plant-based milk, you could also simply use water, although the texture won't be as rich and creamy.
• You can make a few jars ahead of time, for example during the weekend, so they are ready-to-go! They make for great plant-based breakfasts to just grab-and-go if you like to enjoy your breakfast at work.
• Adjust consistency to your liking. You might want it thinner by adding more milk, especially if the oats soaked for a few days. The more it rests, the thicker it becomes!
• Be sure to look for certified gluten-free oats if necessary.
• If you don't want to use the chia seeds, then use ¼ cup less of milk as they absorb lots of the liquid.
• I recommend to use mason jars with sealable covers. They are perfect to stir in the ingredients, but also store well in the fridge. They are great for grab-and-go breakfast too.

Garnishing ideas

• Fresh fruits: especially bananas, apple chunks and strawberries.
• Nuts/seeds: add more pecans over or also try topping with walnuts and pumpkin seeds. They add a nice crunch and more protein/fats to keep you full longer.
• Nut/seed butter: such as this pumpkin seed butter. It boosts the overnight oats with more nutrient.
• Maple syrup: yes to more maple syrup! Or make this tahini caramel to drizzle over your oats. It takes minutes to prepare and done without any cooking!
• Dried fruits: they add a punch of sourness and sweetness, but also a nice chewy bite. Raisins would pair perfectly with the flavor, but also try cranberries or dried cherries.
• Try topping with apple sauce or chia jam!

Storage tips

This maple overnight oats recipe can be made up to 4 days ahead. Wait just before eating to garnish your breakfast so the fruits stay fresh and the nuts crispier. When made ahead, the pecans tend to soften, which is fine, just something to consider.

As mentioned before, as it rests for a longer period of time, it will become thicker and you might need to add a little more milk to adjust consistency to your taste just before serving.

FAQ's

More overnight oats recipes you might like

• Full guide on how to personalize vegan overnight oats
• Peanut butter high-protein overnight oats
• Pumpkin and orange overnight oats
• Vanilla strawberry overnight oats
• Mango almond butter overnight oats
• Chocolate orange overnight oats
• Vanilla overnight oats
• Overnight oats with frozen fruit
• Quinoa overnight oats

I hope you like this maple pecan overnight oats recipe as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

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