A mason jar contains a orange mixture of creamy oats (pumpkin and orange overnight oats). On the side, you can see 2 slices of orange and a few pumpkin seeds.

Pumpkin overnight oats with orange

These healthy orange and pumpkin overnight oats make for the perfect quick breakfast. Just mix everything together the night before to get a creamy mixture of tasty and zesty oats ready to go in the morning.

Being in a hurry in the morning does not mean you have to skip on delicious breakfasts! Overnight oatmeals are great to get your dose of nutrients to start the day right while making your busy mornings easier and tastier.

And this recipe is right on time as I am looking for more recipes to put myself into an autumn mood.

I feel like cuddling on the couch with a warm cup of coffee plus this delicious sweet raw oats breakfast. Maybe while reading a book in front of our fireplace.


I also live with a 3.5 and a 2 year old, so this won’t actually happen. Actually, probably never for 10 more years. But, it is always nice to dream.

Pumpkin and orange overnight oats in a jar. You can see a spoon taking a spoonful of the mixture.

I have to say though that in my tornado-like intense morning routine with my two high energy children, this breakfast brings me huge comfort and satisfaction. I get my pumpkin fix and really feel like I’m treating myself.

There is a see through jar with a few layers of pumpkin purée in the bottom, then raw oats, then chopped oranges, then raw pumpkin seed and a sprinkle of brown spices. Behind, these is a glass with milk.

Ingredients to make these orange and pumpkin overnight oats?

These raw oats are so easy to make and definitely don’t miss on flavor. The pieces of orange are bursting with sweet juice and is so delicious when mixed in with the spiced and creamy oats. This breakfast is almost like eating a slice of rich and creamy pumpkin pie, but in a much healthier way.

You will need old fashioned oats for this recipe. Do not use quick cooking oats as it gets very mushy after soaking in the liquid.

For the creamy base, the oats are mixed with canned pumpkin purée, non dairy milk (I love using almond milk), maple syrup, pumpkin seeds, pumpkin pie spices mix and a hint of turmeric.

If you don’t have pumpkin pie spices mix, then you can swap for cinnamon with a dash of nutmeg. Also, check out this easy homemade pumpkin pie spice mix recipe if you want to make your own.

Also, don’t hesitate to add nut or seed butter when making this overnight oats. It adds so much creaminess! Pumpkin seed butter would go beautifully in this raw oat breakfast.

A mason jar contains a orange mixture of creamy oats (pumpkin and orange overnight oats). On the side, you can see 2 slices of orange and a few pumpkin seeds. The mixture is topped with chopped oranges and more pumpkin seeds. There is a spoon on the side.

How to make this pumpkin overnight oatmeal

Simply combine all the ingredients in a air-tight container and let sit in the fridge overnight.

It is best when prepared the day before you want to enjoy it, but I have made it the morning of and enjoyed one hour or so later. It was still really good, especially since I enjoy chewy raw oats.


If you love to meal-prep, then this recipe is for you! Make it ahead and let it sit in the fridge until ready to eat (store up to 4 days).

Other oat recipes you might like

I hope you will love this pumpkin overnight oatmeal as much as we do! If you try it, please leave a comment below with a star rating and to let us know how it was. Your feedback is so helpful!

Also, don’t forget to check out this Overnight oats complete guide to know more about how to make easy raw oat breakfasts and personalize them to your taste.

And let’s stay in touch with Instagram, Pinterest and Facebook. Also, don’t forget to subscribe to my newsletter to be sure not to miss any updates!

A mason jar contains a orange mixture of creamy oats (pumpkin and orange overnight oats). On the side, you can see 2 slices of orange and a few pumpkin seeds.
Print Recipe
5 from 1 vote

Pumpkin overnight oats with orange

These orange and pumpkin overnight oats are the perfect quick and healthy breakfast. It is full of flavors and will bring a good fall mood to your morning!
Prep Time10 mins
Cook Time0 mins
Minimal resting time2 hrs
Total Time2 hrs 10 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy-free, gluten-free option, healthy, Low in fat, oat, Vegan
Servings: 1
Author: plantbasedjess


  • 1 cup rolled oats
  • 1 cup vegan plain milk unsweetened
  • 1/4 cup canned pumpkin purée unsweetened
  • 1/2 navel orange diced
  • 2 tbsp maple syrup or to taste
  • 3/4 tsp pumpkin spice mix
  • 1 1/2 tbsp pumpkin seeds
  • 1/8 tsp turmeric optional


  • In a jar or a medium size bowl, combine all the ingredients. Cover and store in the fridge ideally overnight or at least for 2 hours. During that time, the oats will soften.
  • Once the oats are ready, eat straight from the jar. Top with more diced orange and pumpkin seeds if desired.
  • If you want to store the oats for up to 5 days in the fridge, then I recommend you keep the orange apart from the mixture and add the pieces of fruit the night before eating.


You can use cinnamon and a dash of nutmeg if you don’t have pumpkin pie spices mix. Also, you can make your own! Check out this homemade pumpkin pie spices mix recipe which only use simple spices.
This recipe easily double. Don’t hesitate to make more and have an easy breakfast ready to go during a busy week.
Also, check out this more detailed guide on how to prepare overnight oatmeals.

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One Comment

  • Ariel

    5 stars
    This was an absolute treat to have for breakfast. Perfect oats for the September month when it’s not that cold outside, but you want something that tastes like autumn. I think the cooler temperature of the oats straight from the fridge somehow helps the pumpkin spice flavors really come through. My two-year-old enjoyed it, too. Made an ordinary morning feel special. Will definitely be making again!

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