Maple Pecans Overnight Oats

Showing is a small jar of maple pecan overnight oats topped with maple syrup and bananas.

5 from 2 votes

This maple overnight oats is SO flavorful and nicely sweet, plus includes healthy chia seeds, pecans and a touch of cinnamon. Great to enjoy any time of the year and perfect for meal-prep. Fully vegan and easy to customize.

Prep Time5

Cook Time0

Minimal chilling time4

Total Time4 5

Course: Breakfast

Cuisine: American

Keyword: Vegan

Servings: servings

Calories: 349kcal

Author: Jessica Laroche

Ingredients

¾ cup rolled oats
1 tbsp chia seeds optional, see notes
1 cup plant-based milk
2 tbsp maple syrup or to taste
¼ cup pecans roughly chopped
¼ tsp cinnamon optional

Instructions

In a bowl or a jar, combine all the ingredients together until uniform. It will look a little soupy at this point. Then, cover and chill in the fridge overnight (or for a minimum of 4 hours). The longer it chills, the thicker the overnight oats will become.
Serve cold and garnish with fresh or dried fruits, a drizzle of maple syrup, more nuts and seeds. You can also drizzle some nut or seed butter over to make it more filling. Enjoy!

Video

Notes

Storage tips: keep in the fridge for up to 4 days. Great recipe to meal-prep ahead!
If not using the chia seeds, then use ¾ cup of plant-based milk instead of a full cup.
Adds-in ideas: nutmeg or cardamom, dried raisins, vegan yogurt, pumpkin seed butter, vanilla extract and shredded coconut.
Once ready to eat, adjust consistency with a little more milk as needed.
This recipe makes for 2 small portions or 1 large meal.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition