Displayed is a glass container containing a creamy green sauce. On the side, there are sliced lemon, a bowl with spinach leaves and a spoon covered with the sauce.
Sauce and dip

Creamy green sauce – Vegan and Healthy

This creamy green sauce is so delicious that I want to pour it on just about everything! And it’s so easy to make: everything goes in the blender and the sauce is ready within 5 minutes. It is so perfect poured over pasta and rice bowls or used to top roasted tofu.

I have a very close relationship with my blender. It sounds a little odd mentioned like that, I admit it. But really, I use this machine at least once a day. My huge blender takes half the space on my counter, but that’s fine. I like it right there, always available.

People sometimes ask me with a stunned face: “but, how can you use a blender e-v-e-r-y-d-a-y? “Hum. I don’t really know! It just happens!” Is what I often say.

There is white bowl containing noodles covered in a creamy green sauce and topped with sliced cherry tomatoes. Also in the bowl on the side, there is a slice of lemon and fresh basil leaves. On the table, there is a small bowl with sliced tomatoes.

Ok, I suspect that you might not be that absorbed with this blender talk. But, my point is that I just love to blend food. Vegetable pasta sauces, dressings, creamy soups: it seems like there is always good use for our blender!

This is how this sauce started: I was simply going to make a quick pesto and then I lost track of my initial plan and I blended the whole thing. The results was a creamy, thick, zesty and extra fresh bright green mixture, yum! It was so good that I had to share with you guys!

There is white bowl containing noodles covered in a creamy green sauce and topped with sliced cherry tomatoes. Also in the bowl on the side, there is a slice of lemon and fresh basil leaves. On the table, there are 2 small bowls, one with red pepper flakes and the other with sliced tomatoes.

This healthy and vegan creamy sauce is now one of my favorite sauces to prepare. I make this chimichurri sauce when I feel like a vinegary and garlicky mixture of herbs to really spice up a meal. But, this creamy pesto sauce is what I go for when I need a smooth and fresh sauce. It really adds tons of flavors and an eye catching color to so many dishes. And it is easy peasy to make!

I like to prepare it ahead and keep it in the fridge. Then, preparing my lunches during a busy week becomes easier. And tastier.

Close up on small pasta covered in a blended pesto in a white bowl and topped with chopped cherry tomatoes.

Key ingredients you will need to make this creamy green sauce:

Fresh basil: This fresh herb is the star of this dressing and is leading the taste with its distinctively strong and pungent aroma.

Baby spinach: Bright spinach mixes so well with the other ingredients of this sauce. It doesn’t even taste spinach at all! The fact is that I even made this sauce replacing all the basil with more spinach and it was still so good.

How satisfying is it to hide a good load of vegetable in a sauce without noticing it? If you love that idea, check out how I hide vegetables in pasta sauces.

Nutritional yeast: Typical pesto contains a big load of parmesan cheese, which makes it hard to believe that this pesto like sauce can be delicious without it. The nutritional yeast adds that cheezy subtle taste that makes this sauce so addictive.

Cashews: This no oil dressing is saved by the rich blended cashews, so you don’t miss on the creamy texture.

There is a spoon pouring a creamy green sauce on roasted tofu that is laying on spinach, brown rice and cherry tomatoes.

How to use this creamy green sauce

This vegan healthy sauce is very versatile and can be combined with so many meals.

  • Rice bowl topping: Simply combine this creamy dressing with brown rice, beans and vegetables.
  • Sauce for sandwiches or burger: Its thick texture is perfect to spread on bread when making a sandwich. Combines well with roasted tofu or vegetable sandwiches and bean burgers.
  • Vinaigrette for salads: This sauce makes for a perfect oil free vinaigrette. I find this vinaigrette to work better with crisp lettuce like romaine.
  • Dressing for roasted vegetables: Pour this sauce over roasted vegetables to brighten them up.
  • Pasta sauce: Use this creamy pesto-like sauce for pasta! It tastes close to regular pesto, but in a creamier texture, so good!
Displayed in a white bowl: fresh spinach, brown rice, roasted tofu and cherry tomatoes topped with a creamy green sauce and green onion.

Customize this sauce to your taste

You can easily swap some of the ingredients to make your own version!

Basil is widely available during summer, but in the winter, make this sauce by replacing the basil with more spinach. It won’t taste like a pesto sauce anymore, but the other ingredients will keep this sauce very flavorful.

You can also swap the basil with different fresh herbs, like parsley, dill or cilantro.

If you like spicy food, add some fresh jalapeño to the blender.

Other creamy sauces you might like:

I hope you will love creamy pesto sauce as much as I do! If you try it, please leave a comment below and rate the recipe to let me know how it was.

And let’s stay in touch with Instagram, Pinterest and Facebook. Also, don’t forget to subscribe to my newsletter to be sure not to miss any updates!

Creamy green sauce – Vegan and Healthy

This vegan creamy green sauce burst with flavors and is so easy to make. This sauce is so versatile: Pour some over cooked pasta or roasted vegetables or spread in your sandwiches. Can be made ahead.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Dip, dressing, Sauce
Cuisine: American
Keyword: gluten-free, Low in fat, Vegan
Author: plantbasedjess

Equipment

  • Blender

Ingredients

  • 2/3 cup raw cashew
  • 2 cup fresh basil leaves
  • 1 cup baby spinach
  • 1 medium size clove of garlic
  • 2 tbsp nutritionnal yeast
  • 1- 1 1/2 tbsp lemon juice
  • 3/4 cup water
  • 3/4 tsp salt or to taste

Instructions

  • Boil the cashews in water for about 10 minutes. This will help reach a very smooth sauce. Drain.
  • Transfer the cashews with all the other ingredients in a blender and blend until very smooth. Taste and adjust the seasoning.
  • Pour over warm pasta, eat cold as a salad or vegetable dressing or spread in sandwiches.
  • Keep in a air-tight container in the fridge for up to 5 days.

Notes

You can also soak the cashews for at least 4 hours (or overnight), then drain them, instead of boiling them.
I have made this recipe by replacing the fresh basil with more fresh spinach and it was also delicious!

Pin it for later!

2 Comments

Leave a Reply

Your email address will not be published.

Recipe Rating