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    Home » Recipe Index » Sauces, Dips and Condiments

    Vegan Creamy Pesto Sauce with Cashews

    Published: Mar 21, 2020 · Modified: Sep 7, 2023 by Jessica

    JUMP TO RECIPE PIN SHARE

    This vegan creamy pesto sauce is so delicious that you might want to pour it on just about anything! And it's so easy to make: everything goes in the blender and the sauce is ready within minutes. It is so perfect poured over pasta, rice/buddha bowls or used as a creamy salad dressing.

    Showing in a small see through glass jar with a vegan creamy pesto sauce with more spinach leaves in the background as well as basil leaves and lemon wedges.

    I was simply going to make a quick pesto and then I lost track of my initial plan and I blended the whole thing. The results was a creamy, thick, zesty and extra fresh bright green mixture, yum! It was so good that I had to share it with you guys!

    And I have to say, it really tastes just like regular pesto, only in a silky consistency. This recipe is also a dairy-free pesto, meaning there is no parmesan cheese. But, you won't miss it at all! Just like in this vegan white queso or this vegan ricotta cheese, the combination of cashews with nutritional yeast, lemon juice and salt is really doing a great job at reproducing a cheesy flavor.

    So, no cheese needed, but filled with lots of nutrient dense ingredients. That bright green beautiful color is not only the result of blended fresh basil, but also comes from lots of baby spinach. And you won't even realized it's there!

    Close up on small noodles covered in a blended vegan creamy pesto sauce in a white bowl and topped with chopped cherry tomatoes.

    This healthy green sauce was basically a delicious kitchen accident, but is now one of my favorite sauces to prepare. I make an avocado ranch dressing when I feel like a vinegary and garlicky mixture of herbs. But, this creamy pesto sauce is what I go for when I need a smooth and fresh sauce. It really adds tons of flavors and an eye catching color to so many dishes, from pasta, buddha bowls or even as a dipping sauce.

    There is white bowl containing noodles covered in a vegan creamy pesto sauce and topped with sliced cherry tomatoes. Also in the bowl on the side, there is a slice of lemon and fresh basil leaves. On the table, there are 2 small bowls, one with red pepper flakes and the other with sliced tomatoes.

    Why you will love this healthy herb sauce

    • So quick and simple
    • Versatile and easy to customize
    • Cheesy, garlicky and zesty... SO flavorful
    • Gluten-free, dairy-free and very healthy
    • Incredibly creamy and rich
      ...This is the BEST plant-based sauce to pour on any Italian dishes!
    Close up on small noodles covered in a blended vegan creamy pesto sauce in a white bowl and topped with chopped cherry tomatoes.

    Ingredients you will need to make this vegan creamy pesto sauce:

    • Fresh basil: This fresh herb is the star of this dressing and is leading the taste with its unique flavor.
    • Baby spinach: This is the secret ingredients that helps reach a super bright green color and adds extra nutrients to the sauce.
    • Nutritional yeast: For the cheesy flavor that replaces the parmesan cheese seen traditional pesto sauces.
    • Cashews: This oil free pesto sauce used cashews to create a super rich texture
    • Lemon: Ingredient behind the tanginess that's essential for a boost of flavor.
    • Garlic: Crucial to brighten up all the sauce.
    • Salt: For flavor, add more or less to taste.
    There is a spoon pouring a green sauce on roasted tofu that is laying on spinach, brown rice and cherry tomatoes.

    How to make a vegan creamy pesto sauce

    • Prepare the cashews: either soak in cold water overnight or in hot water for 5-10 minutes. Then rinse and drain.
    • Blend: Add all the ingredients to a blender and blend until super creamy. Take a few breaks to scrape the walls and make sure all the cashew pieces are crushed. If you don't have a high speed blender, then you might have to blend for a little longer (1-2 min) to reach a super smooth texture.

    Can I make this vegan pesto sauce nut-free?

    Yes! You can swap the cashews for sunflower seeds (same amount, no need for soaking sunflower seeds). Cashews are fairly tasteless compared to sunflower seeds, so you might have to adjust the flavor by adding more or less of salt and other ingredient as needed. Also, using sunflower seeds might turn your pesto sauce greyish slightly.

    How to use this vegan creamy pesto sauce

    This recipe is a great savory green sauce that can be added to so many dishes! Perfect for Sunday meal-prep to use over a busy week.

    • Rice/Buddha bowl topping: Simply combine this creamy dressing with brown rice, beans and vegetables.
    • Sauce for sandwiches or burger: You can make this sauce a little thicker so you can use it in burgers or sandwiches. To do this, add all the ingredients to the blender except for the water and add just enough to get the blades started. Add a few tbsp at the time until you reached desired consistency. Combines well with roasted tofu or vegetable sandwiches and bean burgers.
    • Vinaigrette for salads: This sauce makes for a perfect oil free vinaigrette. I find this vinaigrette to work better with crisp lettuce like romaine. Or, simple slices of tomatoes with a drizzle of this sauce makes for a delicious light appetizer.
    • Dressing for roasted vegetables: Pour this sauce over roasted vegetables to brighten them up.
    • Pasta or Pizza sauce: Use this creamy pesto-like sauce for simple pasta dishes or use over pizza instead of the tomato sauce for a fun change!
    Displayed in a white bowl: fresh spinach, brown rice, roasted tofu and cherry tomatoes topped with a green sauce and green onion.

    Customize this sauce to your taste

    You can easily swap some of the ingredients to make your own version!

    Basil is widely available during summer, but in the winter, make this sauce by replacing the basil with more spinach. It won't taste like a pesto sauce anymore, but the other ingredients will keep this sauce very flavorful.

    You can also swap the basil with different fresh herbs, like parsley, dill or cilantro.

    If you like spicy food, add some fresh jalapeño to the blender.

    Storage tips

    Keep the sauce in a air-tight container for up to 5 days. Give it a good whisk before using (I like to store in mason jar kind of container so I can just shake before using).

    Other creamy sauces you might like:

    • Vegan white Queso
    • Peanut butter sauce
    • Pasta al pesto
    • Vegan Tzatziki
    • Vegan bechamel
    • Vegan walnut pesto
    • Tahini-pesto (in this vegan couscous salad)
    • Vegan cashew basil pesto
    • Roasted red pepper pesto

    I hope you will love creamy pesto sauce as much as I do! If you try it, please leave a comment below and rate the recipe to let me know how it was.

    And let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss any updates!

    📖 Recipe

    Showing in a small see through glass jar with a vegan creamy pesto sauce with more spinach leaves in the background as well as basil leaves and lemon wedges.

    Vegan Creamy Pesto Sauce

    5 from 1 vote
    This vegan creamy green sauce burst with flavors and is so easy to make. This sauce is so versatile: Pour some over cooked pasta or roasted vegetables or spread in your sandwiches. Can be made ahead.
    PRINT RECIPE PIN RECIPE
    Prep Time10 minutes mins
    Cook Time0 minutes mins
    Total Time10 minutes mins
    Servings 4
    Author Jessica Laroche

    Equipment

    • Blender

    Ingredients
      

    • ⅔ cup raw cashew
    • 2 cup fresh basil leaves
    • 1 cup baby spinach
    • 1 medium size clove of garlic
    • 2 tbsp nutritional yeast
    • 1- 1 ½ tbsp lemon juice
    • ¾ cup water
    • ¾ tsp salt - or to taste

    Instructions
     

    • Boil the cashews in water for about 10 minutes. This will help reach a very smooth sauce. Drain.
    • Transfer the cashews with all the other ingredients in a blender and blend until very smooth. Taste and adjust the seasoning.
    • Pour over warm pasta, eat cold as a salad or vegetable dressing or spread in sandwiches.
    • Keep in a air-tight container in the fridge for up to 5 days.

    Notes

    • You can also soak the cashews for at least 4 hours (or overnight), then drain them, instead of boiling them.
    • I have made this recipe by replacing the fresh basil with more fresh spinach and it was also delicious!
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 141kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 447mg | Potassium: 307mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1337IU | Vitamin C: 8mg | Calcium: 40mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Kayla says

      May 17, 2024 at 9:44 am

      5 stars
      Oh my, this was so good. Amazing recipe!

      Reply
      • Jessica says

        May 17, 2024 at 9:47 am

        Hi Kayla! Thanks so much for your comment!

        Reply
    2. Nancy says

      March 23, 2020 at 4:02 pm

      I have basil on my grocery list today! Can't wait to try this dressing!

      Reply
      • plantbasedjess says

        April 07, 2020 at 10:40 am

        Oh great Nancy, hope you like it! 🙂

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

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