• Skip to main content
  • Skip to primary sidebar
Plant Based Jess
menu icon
go to homepage
  • Healthy Spring Recipes
  • Recipes
  • About
  • 📧 Subscribe
  • Contact me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Healthy Spring Recipes
    • Recipes
    • About
    • 📧 Subscribe
    • Contact me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipe Index » Dessert

    Blackberry Banana Muffins (Healthy Vegan Recipe)

    Published: Jan 23, 2025 by Jessica

    JUMP TO RECIPE PIN SHARE

    These blackberry banana muffins make for a healthy breakfast or snack recipe that your whole family will love. They are easy to make, full of sweet banana flavor and bursting with juicy and tangy blackberries. 100% vegan, egg-free and dairy-free.

    A few blackberry banana muffins piled over each other on a cooling rack.

    These easy blackberry banana muffins are super simple and so delicious! They are moist, fluffy and just perfectly sweet even without much added sugar, thanks to the mashed bananas. They burst with juicy blackberries that add a tart fruity flavor, which balances out the banana taste.

    And just like these blueberry banana oatmeal muffins and these vegan banana chia muffins, they make for an amazing breakfast muffin or mid-morning snack! Just make a batch ahead of a busy work week for quick, healthy and filling bites to make your morning easier.

    Let me know if you give them a try! ❤️

    Looking for more vegan blackberry recipes? Check out this homemade dairy-free blackberry ice cream recipe and this blackberry pie!

    Jump to:
    • ❤️ Why you will love this recipe
    • 🗒 Ingredient notes (+ substitutions)
    • 📝 Variations
    • 🍽 How to make blackberry banana muffins
    • 💡 Helpful tips
    • ❗️ Storage tips
    • ❓ FAQs
    • 🌱 More vegan muffin recipes you might like
    • 📖 Recipe

    ❤️ Why you will love this recipe

    • Easy and quick recipe using simple ingredients
    • Nourishing muffin recipe perfect for nutritious breakfasts, snacks and light desserts
    • Banana naturally brings more sweetness and keep the muffins moist for longer
    • Great for toddlers and kids, and adult-approved!
    • Vegan, egg-free and dairy-free

    🗒 Ingredient notes (+ substitutions)

    Ingredients to make blackberry banana muffins on a white table.
    • Flour: I recommend using all-purpose white flour (not bread flour) for a fluffy, tender and light texture. I used the white flour from King Arthur.
    • Sugar: I like baking with cane sugar, but you can use regular granulated white sugar as well.
    • Coconut oil: melt it first before using or swap it for canola oil (or other neutral-tasting vegetable oil). I prefer using refined coconut oil to avoid a coconut-y flavor.
    • Apple cider vinegar: once mixed in the milk, it creates a texture and flavored similar to buttermilk. You can swap for lemon juice.
    • Bananas: the riper the better! Overripe bananas with dark spots are softer and sweeter, giving the muffins more natural sweetness and a moist texture. You will need 250g or 1 cup of mashed bananas, which is about 3-4 bananas.
    • Milk: to make these muffins dairy-free I used oat milk, but you can use any milk that you like, such as almond milk or soy milk.
    • Blackberries: juicy and super sweet fresh blackberries are best for this recipe, making them the perfect treat in the summer (although off-season berries are fine too). You can also use raspberries or blueberries.

    ⭐️ Full list of ingredients (+ quantities) down below in the recipe card!

    📝 Variations

    • Nuts: add a handful of walnuts for a nice crunch and extra omega-3 healthy fats.
    • Crumb topping: you can top off the muffins with a crunchy oat crumb topping for more layers of texture. Check out these sourdough apple muffins for inspiration!
    • Protein-boost: add a spoonful of chia seeds or hemp seeds to make the muffins higher in protein and more filling.

    🍽 How to make blackberry banana muffins

    Milk and apple cider vinegar in a jar.

    Step 1: In a bowl, combine the dairy-free milk and apple cider vinegar and let it sit for 5-10 minutes.

    Flour and baking powder in a large bowl.

    Step 2: In a large bowl, combine the flour, baking powder, baking soda and salt.

    Mashed banana and other wet ingredients in a bowl.

    Step 3: In a bowl, combine mashed banana, milk-vinegar mixture, sugar, oil and vanilla extract.

    A wet mixture pouring over dry ingredients.

    Step 4: Pour the wet mixture over the bowl with the flour.

    Blackberry folded in a muffin batter.

    Step 5: Stir to combine (but do not overmix) and fold in the blackberries.

    Muffin batter divided into a muffin pan.

    Step 6: Divide between 12 muffin liners and bake at 350ºF for 20 minutes (or until a toothpick comes out clean). Let the muffins cool down for a few minutes in the pan before transferring them over a cooling rack.

    ⭐️ Detailed recipe (+video) down below in the recipe card!

    💡 Helpful tips

    • I highly recommend using a small kitchen scale to weigh the ingredients for the best result. If you don't have one, then make sure to follow the spoon and level method since a small difference in how you pack the cup with flour can have a huge impact on the texture.
    • Do not overmix the batter! This can make the muffins stiff and not rise well.
    • The muffin batter is sticky, so using an ice cream scoop makes the portioning process much easier!
    • Do not overbake the muffins since they will finish baking once out of the oven. Mine took 20 minutes to bake, but you can check on them after 19 minutes or they can take up to 22 minutes to bake, depending on your oven.
    Blackberry banana muffins on a cooling rack.

    ❗️ Storage tips

    Let the muffins completely cool down, then transfer them to an airtight container. Keep on the counter at room temperature for up to 2 days, or transfer to the fridge for up to 4 days. For longer storage, freeze the muffins and try eating them within 3 months. You can let them thaw at room temperature overnight before enjoying or use the microwave to speed up the process.

    ❓ FAQs

    Can I use frozen blackberries to make these banana blackberry muffins?

    Yes, you can. Incorporate them in the batter while they are still frozen and let them bake for about 1-2 extra minutes to ensure the muffins are done. The extra juice from frozen berries might make them heavier and more moist, but they will still be delicious!

    Can I make blackberry banana muffins gluten-free?

    Yes! Use a certified 1:1 gluten-free flour such as the one from Bob's Red Mill to make them gluten-free.

    A blackberry banana muffin with a bite taken off.

    🌱 More vegan muffin recipes you might like

    • Vegan Cinnamon Muffins
    • Banana and Pumpkin Muffins (Healthy Vegan Recipe)
    • Banana Chia Seed Muffins (Vegan & Healthy)
    • Overhead view on a few vegan zucchini raisin muffins that are placed on a wooden board. There are a few raisin around the muffins and a zucchini as well as a blue hand towel.
      Vegan Zucchini Muffins with Raisins

    I hope you enjoyed this vegan blackberry banana muffin recipe! If you have any questions, please leave them in the comment section below. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    Banana Blackberry Muffins (Healthy Vegan Recipe)

    These blackberry banana muffins make for a healthy breakfast or snack recipe that your whole family will love. They are easy to make, full of sweet banana flavor and bursting with juicy and tangy blackberries. 100% vegan, egg-free and dairy-free.
    PRINT RECIPE PIN RECIPE
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Servings 12 muffins
    Author Jessica Laroche

    Equipment

    • Muffin pan
    • Muffin liners
    • Mixing bowls
    • Mixing spoons and spatula
    • Small kitchen scale (or measuring cups, see notes)
    • Measuring spoons

    Ingredients
      

    • 100 g oat milk or any milk of choice - (100g = about ⅓ cup)
    • 1 tbsp apple cider vinegar - or lemon juice
    • 225 g all-purpose flour - (225 g = about 1 cup)
    • 2 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp salt
    • 250 g mashed bananas - (250g = about 1 cup), use very ripe bananas
    • 85 g cane sugar or regular sugar - (85 g = about ½ cup)
    • 50 g coconut oil (melted) or neutral-taste oil of choice - (50 g = ¼ cup)
    • 2 tsp vanilla extract
    • 150 g fresh blackberries - or 1 packed cup

    Instructions
     

    • Preheat the oven to 350ºF and line a muffin pan with 12 muffin liners.
    • In a small bowl, whisk together the milk and apple cider vinegar, then let it sit for 5-10 min. Also, mash the bananas on a large plate using a fork.
    • In a large bowl, combine the flour, baking powder, baking soda, and salt. In a medium bowl, combine the mashed bananas, milk-vinegar mixture, vanilla extract, oil (melt it first if using coconut oil), and sugar. Use a large whisk or spoon to combine the wet ingredients until smooth and uniform.
    • Pour the wet ingredient over the dry and stir until combined (but do not overmix). Fold in the blackberries.
    • Divide the muffin batter in between the prepared muffin liners and bake for 20 minutes or until a toothpick comes out clean. Let the muffins cool down for a few minutes in the pan, then unmold and transfer over a cooling rack.

    Video

    Notes

    • I highly recommend using a small kitchen scale to weigh the ingredients for the best result. If you don't have one, then make sure to follow the spoon and level method since a small difference in how you pack the cup with flour can have a huge impact on the texture.
    • Do not overmix the batter! This can make the muffins stiff and not rise well.
    • The muffin batter is sticky, so using an ice cream scoop makes the portioning process much easier!
    • Do not overbake the muffins since they will finish baking once out of the oven. Mine took 20 minutes to bake, but you can check on them after 19 minutes or they can take up to 22 minutes to bake, depending on your oven.
    • Storage: Let the muffins completely cool down, then transfer them to an airtight container. Keep on the counter at room temperature for up to 2 days, or transfer to the fridge for up to 4 days. For longer storage, freeze the muffins and try eating them within 3 months. You can let them thaw at room temperature overnight before enjoying or use the microwave to speed up the process.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 161kcal | Carbohydrates: 28g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 218mg | Potassium: 121mg | Fiber: 2g | Sugar: 11g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 59mg | Iron: 1mg
    CLICK TO SUBSCRIBE FOR UPDATES!
    SHARE BY TEXT SHARE ON FACEBOOK SHARE BY EMAIL

    More Easy Vegan Dessert Recipes

    • White bowl with a creamy vegan chocolate ice cream filled with chocolate chips.
      Vegan Dark Chocolate Ice Cream
    • Healthy Single-Serve Raisin Cookie (Vegan, Oil-free)
    • 3-Ingredient Chocolate Quinoa Bites (Vegan, No Bake)
    • 2-Ingredient Olive Oil Caramel (Vegan, No Cook)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

    CONNECT WITH ME


    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    🌟 VEGAN HEALTHY RECIPES


    • Overhead view on a vegan high-protein avocado toast garnished with hemp seeds and nutritional yeast.
      High-Protein Avocado Toast (Vegan)
    • Over head view on a vegan eggplant rollatini dish topped with fresh basil.
      Vegan Eggplant Rollatini
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • Vegan Date Squares (Healthy Recipe)
    • Creamy vegan kale white bean salad in a large serving bowl with serving spoons.
      Kale and White Bean Salad with Avocado and Tahini Dressing
    • View on a vegan taco bowl drizzle with an avocado sauce.
      Vegan Taco Bowl

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

    Footer

    Copyright © 2021 Plant Based Jess

    Privacy Policy