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    Home » Recipe Index » Breakfast

    Superfood Turmeric Granola (Oil-Free)

    Published: Mar 7, 2023 · Modified: Mar 17, 2025 by Jessica

    JUMP TO RECIPE PIN SHARE

    This homemade superfood turmeric granola bursts with good-for-you ingredients and has that perfect spiced vs sweet balance of flavor. And that crunch is so amazing, even if this recipe is made without oil or egg whites! Make it part of your weekly meal-prep routine and enjoy a healthy and nourishing breakfast all week. Gluten-free and vegan.

    View on a cereal bowl made with a superfood turmeric granola with plant milk and sliced bananas.

    We go through bags of granola each week. Mostly as a crunchy topping for our regular strawberry banana smoothie bowl or this amazing banana vanilla smoothie bowl, but also just for a quick breakfast with plant milk and berries.

    So when I prepare my own granola from scratch, then it feels like a special morning! This vanilla almond granola is my go-to recipe to make at home, but also, this spiced sweet potato granola is amazing when you have the extra time to cook the root vegetable.

    And now this loaded superfood turmeric granola is SO FLAVORFUL it became one of our favorite recipe to make!

    As a side note, try this turmeric granola simply served with dairy-free milk, it's like enjoying a bowl of golden milk cereal, the beautiful yellow hue is so appetizing!

    Are you looking for more ways to enjoy turmeric for breakfast? Check out this turmeric oatmeal, this yellow turmeric bread and this healthy turmeric orange shot recipe!

    Let me know in the comments if you give it a try! ❤️

    Overhead view on a large jar filled with a superfood turmeric granola made with goji berries.
    Jump to:
    • ❤️ Why you will love this recipe
    • 🗒 Ingredient notes (+ substitutions)
    • 📝 Variations
    • 🍽 How to make superfood turmeric granola
    • 💡 Helpful tips
    • 🍴 Serving suggestions
    • ❗️ Storage tips
    • ❓ FAQs
    • 🌱 More healthy turmeric recipes you might like
    • 📖 Recipe

    ❤️ Why you will love this recipe

    • Healthy and especially rich in antioxidants, omega-3 fats and fiber.
    • Simple recipe and easy
    • SO crunchy and flavorful!
    • Great for meal prep: you can make a large batch as it stores well
    • Very versatile
    • Made without oil, refined granulated sugar and honey
    • Vegan, dairy-free and gluten-free

    🗒 Ingredient notes (+ substitutions)

    Showing are the ingredients to make turmeric granola.
    • Rolled oats: choose the thick kind, also called old fashioned, for best texture and maximum health benefits. If looking for a gluten-free recipe, then choose certified GF oats.
    • Coconut flakes: they add so much texture! Coconut flakes are such a great whole food as it is not processed much and so rich in fiber (and manganese). Choose unsweetened.
    • Nuts/seeds: I used a mix of almonds, pumpkin seeds, hemp seeds and ground flaxseeds. You can also swap for other nuts and seeds as you wish, such as walnuts, pecans or sunflower seeds.
    • Goji berries or raisins: goji berries are so rich in antioxidants and add a nice chewy texture to balance the crispy granola, but feel free to use raisins instead or your favorite dried fruit.
    • Maple syrup: adds an amazing caramel-like flavor, but can also use brown rice syrup.
    • Almond butter: adds a delicious nutty flavor and helps create a thick sauce with the maple syrup to clump the granola into mini clusters without adding any processed oil.

    ⭐️ Full list of ingredients (+ quantities) down below in the recipe card!

    📝 Variations

    There are a few ways you can modify this recipe to your taste, as long as you keep the ratio liquid vs dry.

    You can play around with the spices and add more, such as nutmeg, black pepper, ginger, cardamom and even, feel free to add more turmeric for a stronger flavor. The turmeric flavor is mild to moderate, so it can take a little more if you want an extra spiced version. I also found that the spices mellow out as the granola cools down, just something to keep in mind.

    Then, also experiment with:

    • chocolate chips
    • dried cranberries
    • freeze-dried or dehydrated fruits such as strawberries and raspberries

    🍽 How to make superfood turmeric granola

    In process picture: there is a whisk stirring in a bowl.

    Step 1: In a medium bowl, combine the almond butter with the maple syrup, cinnamon and turmeric powder. Whisk well until smooth and combined. You want to ensure there are no clumps of almond butter anymore.

    In process picture: view on a large bowl with oats and nuts and seeds.

    Step 2: In a large bowl, combine all the dry ingredients (oats, pumpkin seeds, almonds, coconut flakes, ground flax, hemp seeds, cacao nibs (if using) and salt).

    In process picture: there is a granola pouring over a baking sheet.

    Step 3: Then, pour the almond butter mixture over the dry ingredients and stir well until uniform. Transfer the mixture over the prepared baking sheet and use the back of a spoon to spread it out while pressing on it. Keep the granola all in one compact layer so it can clump nicely while it bakes. Bake at 300ºF for 15 minutes, then stir/flip, press again and bake for another 15 minutes.

    In process picture: view on a hand adding some goji berries over a baked granola.

    Step 4: When the granola is done, then sprinkle the goji berries or raisins all over without touching the granola and bake for another 2 minutes. This is optional, you don't have to roast the berries, you can just add them to the cold granola. Take the granola out of the oven and let it completely cool down on the baking sheet without touching it. This will allow it to crisp and clump nicely, so be patient!

    ⭐️ Detailed recipe (+ video) down below in the recipe card!

    💡 Helpful tips

    • The way you spread the granola is kinda important to ensure best crispy texture. Avoid chunks of granola scattered all over on the baking sheet, but instead, keep the mixture all in one layer and also all cohesive. You should not see many empty spots!
    • Granolas can burn quickly, especially on the edges! So, watch carefully, especially in the last few minutes, and take it out a little earlier if you feel like it is getting too browned. Every oven is different, so baking time may vary slightly.
    • Don't add the goji berries at the beginning or they will burn. You need to add the goji berries completely at the end once done baking or only roast them for 1-2 min.
    • The granola NEEDS to cool down before enjoying, this is part of the process. Cooling it down will crisp the granola and allow the forming of mini clusters.
    • I highly recommend not to omit or swap the ground flax as it is responsible for the formation of the small clusters.
    View on a turmeric granola with goji berries on a baking sheet.

    🍴 Serving suggestions

    This granola is amazing simply served with milk and fresh fruits. The spices and maple syrup slowly infuse the milk with color and flavor, just like sweet golden milk! Try pairing with chopped apples or pear to complement the spices.

    Also, we eat smoothie bowls often, so this granola is going to be perfect to add a crunchy and spiced topping to frozen bowls. It would pair well with this peach smoothie bowl or a vanilla smoothie bowl.

    Use this crispy granola to add a nice crunch to a tropical coconut chia parfait, Warm chia pudding, Flaxseed pudding or chia and flaxseed pudding. You can also check out this video of what I eat in a day to get more inspiration on how to make a chia and yogurt parfait.

    ❗️ Storage tips

    Be sure to first let the granola completely cool down before touching and storing.

    Once ready, then transfer to an airtight container, preferably a glass container, and keep at room temperature for up to 1 week (or 2 weeks in the fridge). This granola stores very well and keeps its nice crispy texture, making it a great recipe to prep ahead.

    And did you know that you can also freeze granola? This is perfect to batch cook more if you are into meal prep or freeze half of it if you know you won't finish it on time.

    Close up on a turmeric granola in a bowl with milk and bananas.

    ❓ FAQs

    Can I use quick-cooking oats to make turmeric granola?

    I highly recommend avoiding quick-cooking oats and using the thicker old-fashioned kind of oats. Quick cooking might give you a result that's a little mushy and with a texture that's not very pleasant.

    Can I make turmeric granola nut-free?

    I haven't tried using other seed/nut butter to make it, but I would think that tahini or pumpkin seed butter instead of almond butter would work just the same to make this recipe nut-free. Also, in that case, swap the almonds for more seeds.

    Can I make turmeric granola with whole flax seeds?

    No, you need to use ground flax to make this recipe. Ground flax makes it possible for the omega-3 to be absorbed by the gut and also, the powdery ground flax texture will help create little clumps. You can buy already ground flax at the grocery store or grind the seeds yourself using a high-speed blender (once ground, keep it in the fridge).

    🌱 More healthy turmeric recipes you might like

    • Angle view on a cup of turmeric hot chocolate with peanut butter cookies in the background.
      Turmeric Hot Chocolate
    • Overhead view on a bowl filled with a garlic turmeric fired rice loaded with peas, red pepper and carrots.
      Garlic Turmeric Fried Rice with Vegetables
    • There are 3 vegan egg muffins piled over each other on a plate with some chives around.
      Vegan Egg Bites
    • There are roasted potatoes, sliced cherry tomatoes as well as a slice of bread topped with mashed avocado and a silken tofu scramble. There is half of an avocado on the side of the plate, another plate with some of the scramble, more toasts and a white and black hand towel.
      Silken Tofu Scramble

    I hope you like this superfood turmeric granola as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!

    Let's stay in touch with Instagram, Pinterest and Facebook. Also, don't forget to subscribe to my newsletter to be sure not to miss anything.

    📖 Recipe

    View on a cereal bowl made with a superfood turmeric granola with plant milk and sliced bananas.

    Superfood Turmeric Granola with Goji Berries

    5 from 2 votes
    This homemade superfood turmeric granola bursts with good-for-you ingredients and has that perfect spiced vs sweet balance of flavor. And that crunch is so amazing, even if this recipe is made without oil or egg whites! Make it part of your weekly meal-prep routine and enjoy a healthy and nourishing breakfast all week. Gluten-free and vegan.
    PRINT RECIPE PIN RECIPE
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Total Time45 minutes mins
    Servings 8 servings
    Author Jessica Laroche

    Ingredients
      

    • ½ cup maple syrup
    • ¼ cup almond butter
    • 1 tsp vanilla extract
    • 1½ tsp turmeric powder
    • 1 tsp cinnamon
    • 2 cups rolled oats
    • ¾ cup coconut flakes
    • ⅓ cup almonds - roughly chopped
    • ¼ cup cacao nibs
    • ¼ cup ground flax seeds
    • ¼ cup hemp seeds
    • ¼ cup pumpkin seeds
    • pinch of salt
    • ⅓ cup goji berries or raisins - to add at the end

    Instructions
     

    • Preheat the oven to 300ºF and line a baking sheet with parchment paper.
    • Add the almond butter, maple syrup, turmeric and cinnamon to a medium bowl and whisk well until smooth. Set aside.
    • Combine the dry ingredients in a large bowl (EXCEPT for the goji berries or raisins) and then, pour the wet mixture over. Stir well to coat all the ingredients, which can take a whole minute of stirring until uniform (it should be sticky and feel a little thick).
    • Pour the granola mixture over the prepared baking sheet and use a spatula to spread/press it out nicely on one layer but compact without many empty spots on the baking sheet. Bake for 15 minutes, then stir/flip gently the granola and bake for another 15 minutes (watch carefully in the last few minutes so it does not burn).
    • Then, sprinkle the goji berries or raisins over and bake for about 1-2 more minutes (this is optional, the goji berries don't have to be roasted).
    • Leave the granola untouched at room temperature until completely cooled down: it will crisp while resting and chilling! Then, transfer in a glass storing container and enjoy with milk, over smoothie bowls or layered with chia parfaits for a nice crunch.

    Video

    Notes

    • The granola can be kept at room temperature for up to 1 week or in the fridge for 2 weeks. Can also be frozen!
    • This recipe is pretty versatile as long as you keep the ratio liquid vs dry. Try swapping the almonds for walnuts, pecans or cashews and include different seeds such as sesame, sunflower or poppy seeds.
    • I haven't tried making this recipe with different nut/seed butter, but if you must make it nut-free, then try using tahini or pumpkin seed butter instead of almond butter and swap the almonds for more seeds.
    • You can also add more spices! This granola has a mild to moderate level of turmeric flavor, so you can add a dash extra if you are into stronger spice flavors. Also, try adding some cardamom, ginger, nutmeg or ground black pepper.
    • This granola is amazing to garnish this strawberry smoothie bowl, peach smoothie bowl, coconut chia parfait, chia and flaxseed pudding or a warm chia pudding.
    • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

    NUTRITION

    Calories: 365kcal | Carbohydrates: 35g | Protein: 10g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Sodium: 8mg | Potassium: 332mg | Fiber: 7g | Sugar: 14g | Vitamin A: 34IU | Vitamin C: 0.3mg | Calcium: 103mg | Iron: 3mg
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    Reader Interactions

    Comments

    1. Anonymous says

      March 17, 2025 at 10:51 am

      5 stars
      Great recipe, we love it

      Reply
      • Jessica says

        March 17, 2025 at 2:47 pm

        Glad it worked out!

        Reply
    2. Sonia says

      March 12, 2023 at 11:12 am

      5 stars
      WoW
      Super super bon! Texture et saveur parfaite

      Reply
      • Jessica says

        March 12, 2023 at 1:19 pm

        Oh yeah! Merci pour le commentaire! 🙂

        Reply

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    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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