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    Home » Recipe Index

    Easy Vegan Middle-Eastern and Mediterranean Recipes

    Here, we've gathered all of Plant-Based Jess's Middle Eastern and Mediterranean vegan recipes in one place!

    You will find the BEST dairy-free tzatziki recipe you can make, perfect for dipping or generously dollop over bowls and rice. Falafel bowls and chickpea gyros also are a must-try. You will also find many tahini-based sauces for drizzling or dipping, with the most popular being this creamy balsamic tahini dressing. And make sure to give a try to these harissa potatoes, they are such a treat!

    Vegan tofu souvlaki on pita bread with lettuce and tzatziki sauce.

    Vegan Souvlaki (Tofu Skewers)

    Plate with herbed rice, oven-baked harissa aubergine and yogurt garlic sauce with a side of lemon wedges.

    Harissa Aubergine with Garlic Yogurt Sauce

    View on a vegan buddha bowl made with avocado and cucumber and featuring a saucy harissa tofu.

    Vegan Harissa Tofu Avocado Bowl (Easy and Quick Recipe)

    View on a tray of raw peppers with crackers and a bowl of kidney bean hummus.

    Red Kidney Bean Hummus

    There is a spoon taking some lemon herb tahini dressing from a bowl.

    Lemon Herb Tahini Dressing

    View on a plate with a falafel gyro sandwich made with chickpea falafel, tzatziki, fresh veggies and pita.

    Falafel Gyro with Greek Tzatziki

    Platter showing a bowl of homemade lemon dill hummus surrounded with crackers, carrot and cucumber.

    Easy Lemon Dill Hummus

    View on a plate filled with harissa potatoes with lemon wedges and parsley.

    Vegan Zesty Harissa Potatoes (Oven Roasted)

    Overhead view on a bowl of harissa pasta made with peas, basil and spinach.

    Creamy Harissa Pasta (Vegan, 30-minute)

    Overhead view on a vegan Greek marinated tofu bowl garnished with tzatziki.

    Greek Marinated Tofu Buddha Bowls with Tzatziki

    View on a bowl of Mediterranean chickpea quinoa bowl topped with a hummus sauce.

    Mediterranean Chickpea Quinoa Bowl

    View on a buddha bowl made with vegan meatballs, cooked leafy greens and drizzled with a harissa dressing.

    Creamy Harissa Dressing

    View on a table with a bowl of no tahini baba ganoush with lemon slices and piece of pita bread.

    Baba Ganoush without Tahini

    There is a warm pearl couscous salad made with roasted vegetables and a tahini pesto.

    Vegan Couscous Salad with Tahini Pesto

    View on a bowl of balsamic tahini dressing with a whisk stirring.

    Creamy Balsamic Tahini Dressing

    View on 2 vegan chickpea gyros on a plate stuffed with tzatziki sauce, red onion and cucumber.

    Vegan Chickpea Gyros

    Overhead view on a large serving bowl filled with a mushroom couscous topped with fresh parsley.

    Mushroom Couscous

    There are a few red lentil tortilla wraps on a plate with some red lentils in the background.

    Red Lentil Tortilla Wraps (Vegan, Gluten-Free)

    Overhead view on a vegan tray bake featuring Mediterranean ingredients such as potatoes, tomatoes, olives, chickpeas, yogurt and fresh herbs.

    Vegan Mediterranean Tray Bake with Chickpeas

    Overhead view on a vegan baked falafel buddha bowl filled with cucumber, tomatoes, olives and a spicy tahini sauce.

    Falafel Buddha Bowl with Spicy Tahini Sauce & Rice

    There is a broccoli hummus in a white bowl topped with chickpeas, lemon wedges and fresh cilantro. On the side, there are a few bowls containing sesame seeds, crackers, more chickpeas, fresh cilantro and lemon wedges.

    Broccoli Hummus (Oil-free healthy recipe)

    Homemade Vegan Tzatziki is displayed in a white bowl. The bowl is on a plate and surrounded by sliced cucumber, red pepper and pita bread. On the side on the table, there are 2 lemon wedges and a hand towel.

    Vegan Tzatziki (Easy Cucumber Yogurt Sauce)

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    ABOUT JESS


    Profile picture for Plant Based Jess in the kitchen.

    Hi there! I’m Jessica, a pasta obsessed French Canadian now living in beautiful Maine. I’m a mom of two, experienced foodie and ninja meal planner. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 

    Join me in my kitchen to discover fun and creative recipes or click to find out more. Welcome!

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    🌱 SPRING RECIPES


    • There is a white bowl that contains a creamy barley breakfast bowl that's topped with a strawberry and rhubarb quick compote. There is also a wooden spoon on the side of the bowl and fresh strawberries. Also beside the bowl, there is another breakfast bowl as well as a few small bowl containing more of the compote and fresh strawberries. The bowls are on a large pink hand towel and there is a cup of tea on the side.
      Barley breakfast bowl with a strawberry-rhubarb compote
    • Vegan Watermelon Salad with Mint and Cucumber
    • There is a portion of a vegan garlic pasta bake on a plate with a baking dish containing more of the pasta on the side. There are 2 forks, 2 glass and a pitcher of water on the side as well as a small plate with ground black pepper.
      Vegan Garlic Pasta Bake
    • There is a slice of a vegan spinach quiche that's being hold and close to the camera. You can see in the background the whole vegan spinach pie as well as a white and blue hand towel.
      Vegan Spinach Quiche (Gluten-Free)
    • Green pea pasta sauce with short noodles and a side of lemon wedge and more fresh basil.
      Creamy Green Pea Pasta Sauce (20-min Vegan Recipe)
    • View on a tall glass of mango cherry smoothie topped with flaxseed.
      Mango Cherry Smoothie

    POPULAR RECIPES


    • Overhead view on a dark plate filled with 3-ingredient almond flour peanut butter cookies with a glass of milk on the side.
      3-Ingredient Almond Flour Peanut Butter Cookies
    • View on a glass of passion fruit mocktail with fresh passion fruits on the side.
      Passion Fruit Mocktail
    • Showing is a homemade easy buckwheat bread that's about half sliced. There are a few slices around the bread that are topped with peanut butter, yogurt and fruits.
      Easy Buckwheat Bread (No yeast, No kneading!)
    • There is a large spoon taking some oven-roasted potatoes and broccoli from a sheet pan.
      Oven-Roasted Potatoes and Broccoli
    • Front angle view on a kale tonic with lemon juice.
      Kale Tonic (First Watch Copy Cat Recipe)
    • Front angle view on a small jar of flaxseed pudding layered with strawberry jam and fresh blueberries.
      Flaxseed Pudding

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