Hummus Bagel Sandwiches - 3 Ways!

View on a few hummus bagels sandwich packed with different filling.

5 from 1 vote

Hummus Bagel Sandwiches - 3 Ways!

Looking for a new way to serve your regular hummus bagel sandwich? You are at the right place! Here I show you how to turn a classic hummus sandwich into garden veggie crunch, Mediterranean and Green goddess versions! These sandwiches are easy, healthy, fully vegan and done quickly. Perfect for lunch, to bring to your next picnic gathering or to enjoy as a light summer dinner.

Prep Time10

Cook Time0

Total Time10

Course: dinner, Lunch

Cuisine: American

Keyword: healthy sandwich, vegan sandwich

Servings: sandwich

Calories: 549kcal

Author: Jessica Laroche

Ingredients

For the garden veggie crunch hummus bagel sandwich

1 bagel
⅓ cup hummus
1 small carrot peeled and shredded
¼ cup purple cabbage shaved or finely sliced
¼ cup cucumber finely sliced
¼ avocado sliced
2 tbsp red onion, pickled or fresh I used this quick lime pickled red onion recipe
small handful of sprout
sesame seeds

For the Mediterranean hummus bagel sandwich

1 bagel
⅓ cup hummus
1-2 roasted red pepper patted dry, I used jarred roasted red pepper from the brand 365
¼ avocado sliced
2 tbsp kalamata olives sliced
2 tbsp red onion, pickled or fresh this balsamic pickled red onion recipe is great in this sandwich
small handful of leafy green such as baby spinach, baby arugula or mixed greens
drizzle of balsamic glaze we love this store-bought balsamic glaze

For the Green Goddess hummus bagel sandwich

1 bagel
⅓ hummus
2 tbsp fresh herbs chopped, such as mint, basil, cilantro, dill or parsley
2 tbsp frozen edamame
¼ cup cucumber sliced
¼ avocado sliced
small handful of leafy greens such as baby spinach, baby arugula or mixed greens
drizzle of vegan Caesar dressing use store-bought vegan Caesar sauce or make your own 5-min vegan Caesar dressing using tahini

Instructions

For the garden veggie crunch hummus bagel sandwich

If making the pickled onions from scratch, then plan ahead and try prepping them at least 30 minutes before making the sandwich or even better, the day before. You can also use fresh and finely sliced red onion if you prefer.
Prep the veggies: shred the carrot, shave or finely slice the purple cabbage, slice the cucumber and slice the avocado.
Slice the bagel in half, toast it and generously spread hummus on both sides.
Add the carrot, cabbage, cucumber, avocado and onions on one side. Add the greens, sprinkle the sesame seeds and close up the sandwich. Enjoy!

For the Mediterranean hummus bagel sandwich

If making the pickled onions from scratch, then plan ahead and try prepping them at least 30 minutes before making the sandwich or even better, the day before. You can also use fresh and finely sliced red onion if you prefer.
Pat dry the roasted red pepper to remove the extra moisture.
Slice the bagel in half, toast it and generously spread hummus on both sides.
Add the roasted red pepper, cucumber, avocado, olives and onion, then top it off with the greens. Add a drizzle of the balsamic glaze, close the sandwich and enjoy!

For the Green Goddess hummus bagel sandwich

Add the edamame to a small bowl and cover with water. Warm up in the microwave for 3-5 minutes, then drain well.
Meanwhile, add the hummus and fresh herbs to a bowl and stir to combine. Feel free to add a little lemon juice as well.
Slice the bagel in half, toast it and then spread the hummus over each slice.
Add the edamame over one side and press the beans in the hummus so they stick well. Top it off with cucumber, avocado and leafy greens, then drizzle a little vegan Caesar dressing. Close the sandwich, slice in half and serve!

Video

Notes

These hummus bagel sandwiches are best when enjoyed right so the bread does not turn soggy. That being said, you can make it up to 24 hours ahead of time and keep in an airtight container in the fridge.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons. In this case, the information is provided for the garden vegetable hummus sandwich.

Nutrition