Mango Cucumber Smoothie

5 from 1 vote

This mango cucumber smoothie is super creamy, refreshing, hydrating and packed with healthy ingredients. Can be done in 5 minutes and makes for a perfect breakfast, snack or light dessert for the summer. 100% dairy-free and vegan.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Drinks

Cuisine: American

Keyword: healthy drink, smoothie

Servings: smoothie

Calories: 265kcal

Author: Jessica Laroche

Ingredients

1 cup frozen mango
1 cup cucumber
½ cup dairy-free yogurt I used the cashew yogurt from the brand Forager Project
½ cup oat milk or your favorite plant-based milk
½ lime juiced
2-5 mint leaves adjust the amount depending on your preference

Instructions

To a blender, add the cucumber, plant-based milk, dairy-free yogurt, lime juice, frozen mango and mint leaves.
Blend on high until smooth and creamy.
Taste to adjust flavor and consistency, then pour in a tall glass. Garnish if you wish and enjoy right away with a straw.

Video

Notes

This recipe is very versatile! You can add more plant protein by including some hemp seeds, chia seeds or protein powder. To make it sweeter, add ½ a frozen banana or a Medjool date. You can also include more fruits, especially pineapple, orange or strawberries.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition