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A few pieces of roasted potato are lying beside a white bowl containing homemade BBQ ketchup
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5 from 1 vote

Homemade BBQ ketchup - Easy and Healthy

This tasty homemade BBQ ketchup is made within 10 minutes and is a great healthy alternative to the store bought sauces. No refined sugar added and vegan.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Sauce, Side Dish
Cuisine: American
Keyword: healthy, Low in fat, No granulated sugar, oil-free, Vegan
Servings: 4
Calories: 76kcal
Author: Jessica Laroche

Ingredients

  • ½ cup tomato paste
  • ¼ cup water
  • 3 tbsp maple syrup
  • 2 tbsp soy sauce
  • ½ tbsp dijon mustard
  • 1 tsp liquid smoke
  • ½ tsp worcestershire sauce
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

Instructions

  • In a small pot, combine all the ingredients together and mix well with a whisk.
  • Bring to a gentle boil, then turn down the heat to medium. Keep to a low simmer for about 1-2 minute while whisking.
  • Remove from the heat. Enjoy warm or cold.
  • Store in the fridge in an air-tight container for up to a week.

Notes

  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 76kcal | Carbohydrates: 17g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 797mg | Potassium: 397mg | Fiber: 2g | Sugar: 13g | Vitamin A: 501IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg