Mediterranean Avocado Toast

5 from 1 vote

This delicious Mediterranean avocado toast recipe requires only a few ingredients and makes for a hearty, filling and healthy breakfast or lunch. Can be whipped up together within 5-10 minutes and 100% vegan and dairy-free.

Prep Time10

Total Time10

Course: Breakfast

Cuisine: American

Keyword: breakfast, healthy, Vegan, vegetarian

Servings: toasts

Calories: 264kcal

Author: Jessica Laroche

Ingredients

2 slices bread of choice toasted
1 small avocado
1 tsp lemon juice or to taste
7-8 kalamata olives finely chopped
4-5 cherry tomatoes chopped
2 tbsp fresh parsley, mint or basil finely chopped, plus more to garnish

Instructions

Transfer the avocado to a plate and mash until desired consistency.
Then, add the olives, tomatoes, lemon juice and fresh herbs and stir to combine. Taste and adjust salt as needed.
Dollop and spread over toasted bread and sprinkle more salt, herbs and lemon juice. Enjoy right away.

Video

Notes

Storage: mashed avocado does not store well. This recipe is best when enjoyed right away.
Favorite add-ins and toppings: red onion, cayenne pepper, mashed chickpeas or edamame, pumpkin seeds, balsamic vinegar, vegan feta cheese, etc. Check the blog post for more ideas!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition