Buckwheat Wraps (crepes)

There is a buckwheat wrap topped with tofu and a red cabbage slaw with the sides of the wraps slightly wrapped on top of the filling. There are more wraps, slaw and a pink hand towel on the side.

5 from 1 vote

These buckwheat wraps are a staple I grew up eating on a regular basis. They are so simple and easy to prepare, plus you only need 3 ingredients to make them! Both sweet and savory fillings pair perfectly with their delicious nutty flavor and they are naturally vegan, dairy-free and gluten-free.

Prep Time5

Cook Time15

Total Time20

Course: Breakfast, Lunch, Main Course

Cuisine: French

Keyword: dairy-free, gluten-free, healthy, Low in fat, Vegan

Servings:

Calories: 101kcal

Author: Jessica Laroche

Ingredients

1 cup buckwheat flour
¼ tsp baking soda
pinch salt
1 ½ cup water

Instructions

In a medium bowl, combine the buckwheat flour, baking soda and salt.
Then, add the water and whisk well. The mixture will be slimy, this is normal!
Warm a large non-stick pan over medium-high heat. Melt a little coconut oil in the pan or use oil-spray.
When warmed, turn down the heat to medium and add about ½ cup of the mixture and move the pan around right away to help distribute the mixture in a large circle.
Cook for about 1-2 minutes on the first side. The wrap is ready to flip when bubbles/holes are forming, the crepe is golden brown and lifts easily with a spatula. Cook for another minute or 2 on the other side. Transfer to a plate and keep going with the rest of the batter. It should give you about 4 wraps.
Stuff the wraps with the filling of your choice, either sweet or savory. They pair perfectly with this vegan ricotta combined with fresh dill and roasted asparagus.

Video

Notes

Storage tips: you can make a big batch of the wraps ahead of time and keep them in an airtight container in the fridge for 3-4 days.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition