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Homemade tofu spread (orange color dip with chopped chives inside) in a dark small bowl. On the side of the bowl, there is a wooden butter knife with some of the dip spread on it.
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5 from 6 votes

Tofu Spread

Perfectly creamy and so full of flavors, upgrade your sandwiches using this spread instead of mayo or use it to make a change from the popular hummus.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Dip
Cuisine: American
Keyword: Low in fat, Vegan
Servings: 4
Calories: 148kcal
Author: Jessica Laorche

Equipment

  • Food processor

Ingredients

  • 454g extra firm tofu drained and patted dry
  • 1 cup carrot roughly chopped or grated
  • 3 tbsp soy sauce
  • 2 tbsp vegan mayo
  • 2 tbsp nutritional yeast
  • 2 tsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2-3 tbsp chives finely chopped

Instructions

  • Drain and roll the block of tofu in a few layer of paper towels. Then, put something heavy on top. Let it rest for about 10 minutes (it should give you enough time to prepare the rest of the ingredients).
  • In a food processor, add the pressed tofu and all the ingredients except the chives. Process until you reach a smooth creamy texture.
  • Transfer to a medium bowl and add the chives. Mix well.
  • Store in the fridge in a airtight container for up to 5 days. Enjoy!

Notes

  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 148kcal | Carbohydrates: 9g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 889mg | Potassium: 401mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5411IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg