Peanut Butter Rice Krispie Treats with chocolate
Got a peanut butter craving? These easy-to-make raw peanut butter rice krispie treats are THE BEST healthy snack to make when in need of a quick and satisfying sweet bite. Gooey yet crispy, filling and nourishing, they come together within minutes and can also be frozen for a last minute healthy dessert.
Servings: 20 treats
Calories: 116kcal
Equipment
- Food processor
Ingredients
- 1 packed cup medjool dates (about 15 large) pitted, soaked in boiling water for 15 minutes, then drained
- ½ cup peanut butter
- ¼ cup raw cacao powder
- ¼ cup agave nectar or maple syrup
- 1 tsp vanilla extract
- 2 ½ cups puffed rice I used brown puffed rice
- ¾ cup dark chocolate chips melted 1 min in the microwave, then let sit for 2 min, then stir
Instructions
- Start by soaking the dates in boiling water for about 10-15 minutes. Then, drain them using a fine mesh colander and gently press on them using a spoon to remove the excess of water.
- To a food processor, add the softened dates, peanut butter, cacao powder, maple syrup and vanilla extract. Process until the mixture becomes very smooth and uniform, taking a break or two to scrape the walls and bottom of the food processor. Transfer the sticky mixture to a large bowl.
- Add the rice puffs to the sticky mixture and stir until combined. It might take a few minutes as the consistency is very sticky and thick.
- Then, shape the dough into about 15-20 balls by rolling it in between the palms of your hands.
- Place the chocolate chips in a small bowl and melt in the microwave for 60-90 seconds. Let the chips rest for about one more minute in the microwave, then stir to help them melt completely.
- One ball at the time, dip their top half in the melted chocolate and transfer on a surface that will allow them to stand up, like a cooling rack (so the chocolate can set). You can eat them right away, or place them in the fridge until the chocolate hardened for a bit. Enjoy!
Video
Notes
- Store the treats in the fridge for up to 5-7 days. Can also be frozen for up to 3 months.
- I love using brown rice puffs to make them (although classic white rice puffs, especially from the brand Kellogg's, will give you a crispier result)
- You can also shape the dough into squares by using a 8 x 8-inch container. Let them set in the fridge before cutting them.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 116kcal | Carbohydrates: 16g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 36mg | Potassium: 158mg | Fiber: 1g | Sugar: 10g | Vitamin A: 12IU | Vitamin C: 0.03mg | Calcium: 34mg | Iron: 1mg