Coconut Milkshake (No Ice Cream)
This refreshing coconut milkshake is so easy to make and the perfect dairy-free treat to cool off on a hot summer day. It's only made with a few ingredients (no ice cream needed), has a rich coconut flavor and makes for such a fun snack that kids adore!
Servings: 2
Calories: 635kcal
Equipment
- Blender
Ingredients
- ½ cup shredded coconut unsweetened
- 15 oz canned coconut milk full or reduced fat
- 2 small frozen bananas
- 1 tsp vanilla extract
- 1 tbsp maple syrup or other sweetener, optional
Instructions
- Add the shredded coconut to a non stick pan and toast on medium-high heat. Stir or shake the pan often and watch carefully so it does not burn. The coconut is ready when fragrant and golden brown (about 5 minutes). Let cool completely before using.
- Add all the ingredients to a blender (including the toasted coconut) and blend until smooth.
- Serve immediately. Makes for 1 large milkshake or 2 small ones. Enjoy!
Video
Notes
- Make sure to use frozen bananas. This is essential to the recipe as it creates the ice cream texture.
- I recommend you first chill your can of coconut milk in the fridge for a few hours (thicker cold coconut milk works better), especially in hot weather.
- If you have extra milkshake you won't be able to drink immediately, then transfer the leftovers in an ice cube tray and freeze. Then, use the cubes in your smoothies or thaw in your oatmeal.
- You want to blend the ingredients enough so it gets super smooth, but not for too long either as it can warm up the mixture and make it feel a little watered down (if this happens, add a few ice cubes and pulse for a few times!).
- You can easily flavor this milkshake using other fruits: always use fruits that are frozen and you can use a combination of bananas and other frozen fruits to keep the texture super creamy, like strawberries and mangoes. Also, try adding 1-2 tbsp of raw cacao powder to make a coconut chocolate milkshake.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 635kcal | Carbohydrates: 30g | Protein: 6g | Fat: 59g | Saturated Fat: 52g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 92mg | Potassium: 660mg | Fiber: 6g | Sugar: 23g | Vitamin C: 6mg | Calcium: 49mg | Iron: 4mg