Oat Flour Pancakes - Super fluffy and easy recipe
These oat flour pancakes are easy to make and so deliciously fluffy. Although this is a super healthy recipe, they taste just like the old fashioned ones!
Servings: 8 pancakes
Calories: 125kcal
Ingredients
- 1 ½ cups oat flour
- 1 tbsp baking powder choose aluminium free if possible
- ¼ tsp cinnamon optional
- ¼ tsp salt
- ¾ cup non dairy milk + 2 tbsp plus more as needed, see notes
- 3 tbsp maple syrup
- ½ tsp vanilla extract optional
Instructions
- Whisk to combine the oat flour, baking powder, cinnamon (if using) and salt.
- Then, add the non dairy milk, maple syrup and vanilla extract (if using). Whisk until the batter is uniform, but do not overmix.
- Warm a large non-stick pan. When warmed up, turn down the heat to medium-low. Using about ½ to ⅓ cup, spread the batter in the pan to a disk shape. Cook for about 2 minutes, then flip and cook for another 1 minute. Keep going until you used all the batter.
- Serve with fresh fruits and maple syrup.
Video
Notes
- The batter tends to thicken quickly. If this happens, you might need to help the batter spread into a disk in the pan with the back of a spoon. Also, you might need to thin out the batter with more plant-based milk in between cooking batches as necessary (2 tablespoons at the time).
- You can prepare the pancakes ahead and store them in an air-tight container in the fridge. Warm them up in a microwave when ready to eat.
- You can either buy the oat flour at the grocery store, or you can also very easily make your own oat flour by grinding old-fashioned raw oats in a food processor or blender into a super fine texture similar to flour.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 125kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 247mg | Potassium: 112mg | Fiber: 2g | Sugar: 6g | Vitamin A: 46IU | Vitamin C: 0.003mg | Calcium: 142mg | Iron: 1mg