Loubia (Moroccan White Beans Tomato Stew)
This easy Loubia is a Moroccan version of a white bean stew and makes for a perfect weeknight meal. It features white beans, tomatoes, vegetable broth, spices and fresh herbs. It comes together in under 30 minutes and is naturally vegan and vegetarian.
Servings: 4
Calories: 436kcal
Ingredients
- 1 yellow onion diced
- 3-4 cloves of garlic crushed
- 2 tsp paprika
- 1 tsp ground cumin
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 15 oz crushed tomatoes San Marzano if possible
- 2 cups vegetable broth
- 3 x 15 oz canned cannellini beans rinsed and drained, navy or butter beans are great too.
- a handful of fresh cilantro and parsley chopped
Instructions
- Warm up a large pot with a little oil and then, add the onion with a pinch of salt. Stir and cook for 5-7 minutes. Then, add the garlic and spices (paprika, cumin, ginger, turmeric, black pepper). Stir to coat the onion and cook for one more minute.
- Add the broth, beans and tomatoes. Stir to combine, cover and simmer on medium heat for about 20-25 minutes.
- Add the herbs and cook for 1-2 minutes, then serve with a side of crusty bread or opver rice. Enjoy!
Video
Notes
- This recipe is very versatile. You can adjust the consistency by adding more broth or simmering uncovered for a little longer. Also, feel free to add more spices and include more veggies, such as carrots, red bell pepper, celery, etc. Check out the blog post for more ideas!
- Storage tips: keep the stew in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stove.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 436kcal | Carbohydrates: 83g | Protein: 26g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 630mg | Potassium: 1894mg | Fiber: 19g | Sugar: 8g | Vitamin A: 979IU | Vitamin C: 13mg | Calcium: 294mg | Iron: 12mg