Mango Corn Salsa

This simple mango corn salsa makes for the perfect quick and easy dip for tortilla chips or topping for bowls. It bursts with fresh flavors, it is packed with wholesome ingredients, it showcases vibrant colors and it is naturally vegan. Combines simply mango, corn, pepper, lime, cilantro and onion, you will love its perfect blend of sweet and spicy flavors!

Prep Time10

Total Time10

Course: Appetizer, condiment

Cuisine: American

Keyword: healthy, salsa, Vegan, vegetarian

Servings:

Calories: 81kcal

Author: Jessica Laroche

Ingredients

1 cup corn frozen or fresh
1 mango (or about 1 ½ cup) finely diced
½ red bell pepper finely diced
¼ cup red onion finely diced
handful cilantro finely chopped
½-1 jalapeño finely diced, with or without the seeds
1 lime juiced
salt to taste

Instructions

If using frozen corn, simply transfer to a bowl, cover with water and warm up for about 1-2 minutes using the microwave. Drain well. If using fresh corn, then you will have to boil the cobs first in plenty of water for about 10 minutes, then remove the kernels using a sharp knife. You will need a little over 1 cob to make this recipe.
In a large bowl, add the corn, mango, pepper, jalapeño, cilantro and red onion. Add a generous pinch of salt and squeeze the lime juice right over the ingredients.
Stir to combine and taste to adjust salt and lime juice to your preference. You can serve right away or let it sit for about 20 minutes to help the flavors develop.

Video

Notes

Storage tips: this salsa is best when enjoyed within 24 hours, but the leftovers can be kept in the fridge for up to 3 days.
Amazing as a simple dip for tortilla chips, but also perfect as a garnishing for grain bowls, tacos, burgers, salads and more.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition