Oatmeal with Flaxseed (Healthy Recipe)

Showing is a bowl of creamy oatmeal with flaxseed garnished with berries, almonds and maple syrup.

Oatmeal with Flaxseed (Healthy Recipe)

Making oatmeal with flaxseed adds a generous boost in nutrients to your breakfast, but also makes your oatmeal creamier and gives it a delicious nutty flavor. This oatmeal recipe is flavored simply with vanilla extract and maple syrup, but I'll share many ways you can customize your version! 100% dairy-free, gluten-free and vegan.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Cuisine: American

Keyword: breakfast, healthy, oatmeal, Vegan, vegetarian

Servings:

Calories: 313kcal

Author: Jessica Laroche

Ingredients

1 cup rolled oats thick old-fashioned style is best for this recipe
2 tbsp ground flaxseed (or flax meal)
¼ tsp cinnamon
pinch of salt
1 cup water
1 cup plant-based milk or more to taste, I used oat milk from Oatly
2-3 tbsp sweetener or to taste, I like maple syrup
½ tsp vanilla extract
fresh fruits and nuts for serving, optional

Instructions

In a small saucepan, add the oats, flaxseed, pinch of salt, cinnamon, water and milk. Stir to combine and bring to a low simmer. Once it is bubbly, turn down the heat to low-medium and keep cooking stirring often for about 5-6 minutes or until thicker.
Stir in the sweetener and vanilla extract. Add more milk if too thick and adjust sweetener if needed, then transfer to your serving bowl. Garnish with nuts and fresh fruits, enjoy!

Video

Notes

Storage: oatmeal is best when enjoyed right away as it thickens quickly while resting. If you have some extra, then transfer it to an airtight container and keep it in the fridge for up to 3 days. To reheat, add more milk or water and stir until creamy, then use the stove top or microwave to warm up.
This recipe is great garnished with more ingredients for a boost in texture and flavor. We love fresh fruits, nuts, peanut butter, chocolate chips, etc. You can also flavor the oatmeal mixture with cacao powder, pumpkin purée + pumpkin spices, pineapple + shredded coconut, etc. Check out the blog post for more ideas!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition