Vegan Fruit Dip

This quick and easy vegan fruit dip is light, fruity and flavorful, plus it is made healthier by using dairy-free yogurt. You will only need 5 simple ingredients to whip it up together and it makes for the perfect wholesome breakfast, snack or even dessert!

Prep Time10

Cook Time0

Total Time10

Course: Breakfast, Dessert

Cuisine: American

Keyword: dip, easy, healthy, Vegan, vegetarian

Servings:

Calories: 59kcal

Author: Jessica Laroche

Equipment

Blender optional

Ingredients

1 cup plant-based yogurt of choice plain and unsweetened
5-6 large frozen strawberries
1-3 tbsp maple syrup or to taste
1 tsp vanilla extract
1 tsp lemon juice

Instructions

Transfer the frozen fruit to a small bowl and thaw them using the microwave. Heat them up for about 20-30 seconds at a time and try not to warm the fruit too much (you simply want them soft enough to blend).
To a tall container, add the yogurt, lemon juice, maple syrup (start with less sweetener and add more later if needed) and vanilla extract. Then, grab the thawed fruit while leaving the extra thawing juice back in the bowl (do not discard it). Add the fruit to the container with the yogurt.
Use an immersion blender to blend and crush the fruit in the yogurt and use a spatula to stir. Then, taste and adjust the flavor to your preference.
Pour the dip into a serving bowl and drizzle the extra juice over the yogurt dip. Sprinkle with desiccated coconut if desired and serve with sliced fruit. Enjoy!

Video

Notes

Storage tips: keep the fruit dip in an airtight container in the fridge for up to 4 days. Stir well before serving.
I used the plain cashew milk yogurt from the brand Foarger Project.
You can also use other frozen fruit instead of frozen strawberries, such as blueberries or mango.
Other ingredients to add to your dessert fruit board include cookies, pretzels, nuts, dark chocolate, etc. Check out the blog post for more ideas!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition