Vegan Blackened Tofu Steaks

5 from 1 vote

These vegan blackened tofu steaks are the perfect meatless alternative to regular steak! They are made using plant-based protein-rich tofu with a selection of flavorful spices, such as chili, cumin, smoked paprika, garlic powder, onion powder and soy sauce for a boost of salty umami flavor. Then grilled or pan-fried to perfection, the tofu steaks become chewy yet crispy, so delicious and satisfying!

Prep Time30

Cook Time10

Total Time40

Course: dinner, Main Course

Cuisine: American

Keyword: dinner, healthy, high protein, tofu, Vegan, vegetarian

Servings: steaks

Calories: 72kcal

Author: Jessica Laroche

Ingredients

1 block extra firm tofu (16 oz)
oil-spray to cook

For the marinade

3 tbsp soy sauce
2 tsp smoked paprika
1 tsp chili powder
1 tsp garlic powder
½ tsp onion powder
½ tsp cumin powder
½ tsp oregano
pinch of ground black pepper

Instructions

Drain the package of tofu and then wrap it in a clean towel (or paper towel). Then, place something heavy over it and let it press for about 15 minutes. You can also use a tofu press.
While the tofu is pressing, then combine the soy sauce and all the spices in the bottom of a wide shallow dish. Whisk well until uniform.
Then, slice the tofu into 4 equal steaks. You can have a peak at my video below to see how I do this but essentially, you can slice the tofu in half lengthwise, then slice lengthwise again those 2 halves.
Transfer the tofu slabs into the dish with the marinade and flip them a few times to ensure they are all completely covered. Let the tofu marinate for at least 15 minutes or ideally for 1-2 hours.
When ready to cook the tofu steaks, then warm up a large skillet with a little oil on medium-high heat. Transfer the marinated tofu to the hot pan and cook them for about 5 minutes on each side. heck once in a while that they are not burning.
Serve and enjoy right away with a side or vegetables.

Video

Notes

If you have a block of extra-firm tofu that's 14 ounces instead of 16, then you might prefer slicing it in 3 steaks instead of 4.
Storage tips: these tofu steaks are best when enjoyed right for ultimate crispy texture. That being said, you can press and marinate the tofu for up to 48 hours. Keep the marinating tofu covered in the fridge. If you do have leftover cooked tofu steaks, then keep them in an airtight container in the fridge for up to 3-4 days. Reheat in a pan for best texture or use the microwave if in a pinch.
Be sure to read the blog post where I share many other ways to serve them!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition