3-Ingredient Banana Oatmeal Muffins (No Flour)

Front angle view on a pile of vegan 3-ingredients banana oatmeal muffins made with chocolate chips.

3-Ingredient Banana Oatmeal Muffins (No Flour)

Super quick and easy to make, these 3-ingredient banana oatmeal muffins make for such a healthy snack or breakfast recipe that the whole family can enjoy. They are filling, naturally sweetened (no added sugar!) and you can flavor them the way you want. 100% vegan, dairy-free, gluten-free and made without eggs or flour.

Prep Time5

Cook Time15

Total Time20

Course: Breakfast

Cuisine: American

Keyword: healthy, muffins, Vegan, vegetarian

Servings: muffins

Calories: 99kcal

Author: Jessica Laroche

Ingredients

2 cups mashed ripe bananas (about 4 large)
3 cups old-fashioned rolled oats
1 tsp baking powder

Add-on ingredients (optional)

½ cup chocolate chips
½ cup blueberries
1 tsp vanilla extract
a pinch of spice (cinnamon, nutmeg, chai spices, etc)
½ cup walnuts chopped
1 tbsp chia seeds or hemp seeds
1-2 tbsp maple syrup for a sweeter recipe or if your bananas are not overripe

Instructions

Line a muffin pan with 12 paper liners and pre-heat the oven to 350º. I recommend to spray the paper liners with oil or use a silicone non-stick muffin pan. I like these paper liners for baking, they are non-stick!
To a large mixing bowl, add the rolled oats and baking powder. Give it a quick stir.
Mash the bananas to smooth on a plate using a fork and then measure the 2 cups that you need. Pour the mashed bananas over the oats and stir well until combined. I like to use a spatula and press on the mixture to help incorporate the bananas into the oats.
Then, stir-in your flavoring ingredients of choice (optional).
Divide the batter in between the 12 prepared muffin paper liners and bake for 15-17 minutes or until slightly golden brown. Let the muffins cool down for a few minutes before unmolding. Enjoy!

Video

Notes

Storage: once the muffins cooled down completely, then transfer in an air-tight container and keep in the fridge for up to 4-5 days. You can also freeze them!
Nutrition: please note that the nutritional information is an estimate per serving (without flavoring ingredient) provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition