Raspberry and Blueberry Smoothie
This healthy raspberry and blueberry smoothie is quick, easy (5 min!) and loaded with amazing berry flavor. Also includes hemp seed to make it creamier and supercharged with more nutrients. Makes for a perfect plant-based breakfast, snack or post workout refreshing drink. 100% vegan and naturally gluten-free.
Servings: 2 smoothies
Calories: 237kcal
Equipment
- Blender
Ingredients
- 1½ cup frozen blueberries can also use fresh
- 1 cup frozen raspberries can also use fresh
- 1 tbsp hemp seeds
- 1½ cup plant-based milk I used oat milk
- ½ tsp vanilla extract
Instructions
- Pour the milk in a blender and then add the frozen raspberries, frozen blueberries, hemp seeds and vanilla extract. Then, blend on high until smooth.
- If using fresh berries, then you may need less milk (start with less) and also, add a few ice cubes to help chill your smoothie.
- Pour in a glass, top with more berries and hemp seeds and enjoy right away.
Video
Notes
- Smoothies are best when enjoyed fresh. If you have extra, then you can freeze in an ice cube tray and blend again later in your smoothies.
- This recipe is so versatile! Feel-free to add some nut/seed butter, banana, mango, avocado, leafy greens and chopped dates for a sweeter smoothie. See the blog post for more ideas!
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 237kcal | Carbohydrates: 42g | Protein: 7g | Fat: 6g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 87mg | Potassium: 266mg | Fiber: 8g | Sugar: 28g | Vitamin A: 488IU | Vitamin C: 26mg | Calcium: 291mg | Iron: 3mg