Kale Tonic (First Watch Copy Cat Recipe)

Front angle view on a kale tonic with lemon juice.

5 from 2 votes

Kale Tonic (First Watch Copy Cat Recipe)

This incredibly nutrient-dense kale tonic is inspired by the popular First Watch green juice. It is very easy to make at home, no juicier needed, and so full of nutrition, such as vitamins and antioxidants. Naturally vegan, raw and gluten-free.

Prep Time10

Cook Time0

Total Time10

Course: Drinks

Cuisine: American

Keyword: alcohol-free, healthy, juice, kale, tonic, Vegan, vegetarian

Servings:

Calories: 70kcal

Author: Jessica Laroche

Equipment

Blender

Ingredients

4 large leaves of kale stems removed
2 fuji apples seeds + core removed and roughly chopped
1 English cucumber roughly chopped
1 lemon juiced, or more to taste
3 cups water

Instructions

Add the apples, cucumber and kale to a blender and pour the water over. Also, add the lemon juice to the blender.
Blend on high until smooth (about 1 minute).
Place a fine-mesh colander over a large bowl and pour the blended juice over. Then, use a spoon to help the clear green juice fall into the bowl. Discard the pulp.
You can serve the kale tonic right away or chill it first (30-60 minutes) for a colder juice. Serve with ice cubes and lemon slices.

Video

Notes

Store in a glass container for a few days in the fridge. The juice is best when enjoyed within 24-48 hours.
You can include other fruit or vegetables, such as oranges, beets, carrots or parsley. You can also swap the kale for baby spinach for a smoother flavor.
You don't have to strain the juice, although I think the pulp gives it an unpleasant consistency.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition