Overnight Oats with Frozen Fruit

5 from 1 vote

Overnight Oats with Frozen Fruit

We LOVE to make overnight oats with frozen fruit. It is convenient, easy to personalized and the thawed frozen fruit create a light sweet syrup that makes the creamy oats so flavorful and colorful. Use your favorite frozen fruit and meal-prep a few of them within minutes to have some healthy breakfasts ready-to-go ahead of a busy week. Vegan, nutrient-packed, dairy-free and gluten-free.

Prep Time5

Minimal resting time2

Total Time2 5

Course: Breakfast, Snack

Cuisine: American

Keyword: dairy-free, dessert, healthy, oatmeal, oats, overnight oats, snack, Vegan, vegetarian

Servings: small portions

Calories: 283kcal

Author: Jessica Laroche

Ingredients

¾ cup rolled oats
1 tbsp chia seeds
1 cup milk
1 tbsp sweetener such as maple syrup
½ packed cup frozen fruits

For serving (optional)

vegan vanilla yogurt
extra frozen fruits thawed

Instructions

In a storing glass container, add all the ingredients and stir to combine. Then, cover and store in the fridge for at least 2 hours or overnight.
When ready to eat, taste and adjust texture with more milk and flavor with more sweetener, if needed. Garnish or layer with vegan vanilla yogurt and more thawed frozen fruit.
Feel-free to also garnish the overnight oats with more fruits, seeds, nuts, shredded coconut or vegan yogurt when serving. Enjoy!

Video

Notes

This recipe makes for one big breakfast, or you can divide in 2 for smaller breakfasts for 2 people.
Keep in an air-tight container in the fridge for up to 3 days.
More ingredients you can add to the overnight oats are: cinnamon, shredded coconut, hemp seeds, cacao nibs, raw cacao powder (adjust sweetener accordingly), dried fruits, chopped walnuts or almonds. Read the blog post for more ideas!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition