Oat Milk Alfredo Pasta Sauce (No Cashews)

Showing a bowl of vegan fettucini Alfredo made with oat milk and garnished with green onions and ground black pepper.

4.88 from 8 votes

Oat Milk Alfredo Pasta Sauce (No Cashews)

This ultra rich and flavorful oat milk Alfredo sauce is SO easy and all done within 15 minutes! Perfect weeknight quick dinner for the whole family and 100% vegan and dairy-free. Can also be made gluten-free easily and you can add any veggies you like.

Prep Time5

Cook Time10

Total Time15

Course: dinner, Main Course, Pasta

Cuisine: American

Keyword: creamy pasta, dairy-free, dinner, healthy, pasta, Vegan, vegetarian

Servings: people

Calories: 208kcal

Author: Jessica Laroche

Ingredients

2 tbsp olive oil
2 tbsp flour regular or gluten-free
2 cups oat milk plain and unsweetened, I used the full-fat oat milk from Oatly
2 cloves of garlic crushed
2 tbsp nutritional yeast
½ tbsp lemon juice or to taste, optional
salt and ground black pepper to taste

Instructions

In a medium pot, warm up the olive oil on medium heat and then add the flour. Whisk well to combine and keep stirring while cooking for about one minute (it should form a loose paste).
Pour the milk over and whisk well. Bring to a simmer (turn up the heat if needed) and then, add the garlic, nutritional yeast, lemon juice and salt + ground black pepper to taste. Keep whisking and cooking for 5-7 minutes or until thicker and then remove from the heat. Taste and adjust seasonings.
Combine with cooked pasta of your choice and serve with ground black pepper and sliced green onions, if desired.

Video

Notes

Storage: keep leftovers in an air-tight container in the fridge for up to 3-4 days. The sauce and pasta are best when kept apart from each other. To reheat, add a splash of milk to the sauce to loosen up the consistency and warm up using the microwave or the stove.
You can add cooked vegetables to the sauce, such as broccoli, spinach, asparagus, cauliflower, etc.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition