Carrot and Celery Soup
This easy and quick carrot celery soup is cozy, broth-y and so flavorful. Made simply with onion, carrot, celery, garlic and fresh dill: a perfect simple and healthy soup to warm up on a chilly day.
Servings: 4 servings
Calories: 62kcal
Ingredients
- 1 yellow onion diced
- 3 carrots diced
- 4 celery sticks diced
- 3 cloves of garlic crushed
- ¼ cup fresh dill plus more for serving
- 1 tbsp flour
- 4 cups vegetable broth
- ⅓ cup plain plant-based milk unsweetened
- salt and ground black pepper to taste
Instructions
- Warm up a large pot with a little oil. Then, add the onion, carrots, celery and a pinch of salt and cook on medium heat stirring often for 7-8 minutes or until the vegetables start to soften and brown.
- Add the garlic and cook for 1-2 minutes. Then, add the flour and stir well to coat all the vegetables.
- Pour the vegetable broth over and add the fresh dill, stir well and cover. Cook for about 15-20 or until the vegetables are tender.
- Add the milk, salt to taste and serve hot with a side of bread. Enjoy!
Video
Notes
- Keep leftovers in an air-tight container in the fridge up to 4 days. Can also be frozen (without the milk).
- We love these whole wheat buns to accompany this soup.
- Feel free to add more to this recipe such as dried herbs, chickpeas, curry powder, lemon juice, fresh ginger and green peas.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 62kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 988mg | Potassium: 257mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8466IU | Vitamin C: 9mg | Calcium: 61mg | Iron: 1mg