Vanilla Overnight Oats

5 from 1 vote

This healthy vanilla overnight oats recipe is like dessert for breakfast! Filled with amazing vanilla flavors and the texture is so unbelievably creamy. This recipe is also completely dairy-free and vegan, plus naturally gluten-free as well. Great to meal-prep nutritious breakfasts before a busy week!

Prep Time5

Cook Time0

Minimal resting time2

Total Time2 5

Course: Breakfast

Cuisine: American

Keyword: breakfast bowl, dairy-free, gluten-free, overnight oats, Vegan

Servings: servings

Calories: 272kcal

Author: Jessica Laroche

Ingredients

¾ cup rolled oats
1 tbsp chia seeds
¾ cup plant-based milk
5.3 oz vegan vanilla yogurt divided
1-2 tbsp maple syrup or to taste
½ tsp vanilla extract

Instructions

In a jar, combine the rolled oats, chia seeds, plant-based milk, half of the yogurt, maple syrup and vanilla extract. Stir well until combined, cover and store in the fridge overnight (or for a minimum of 1-2 hours).
Cover and store the second half of the yogurt in the fridge until ready to serve.
To serve, test consistency of the overnight oats and add a little more milk iof needed. Then, layer the overnight oats with the second half of yogurt with some fruits (or any other toppings you like).

Video

Notes

This overnight oat recipe is great for meal-prep. You can make a few jar ahead of time and keep in the fridge for 3-4 days. Add some fruits or nuts no more than 24 hours before enjoying for best freshness.
This recipe is highly customizable. Feel free to pair with: berries, cinnamon, raw cacao powder, chocolate chips, shredded coconut, nut/seed butter, fruit jam, etc.
This recipe makes for 2 small portions or 1 large meal.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition