This simple warm chia seed pudding is made using only 5 ingredients, loaded with nutrients and all done under 5 minutes. Great for breakfast, snacking or as a light healthy dessert that you can flavor the way you want!
1¼cupplant-based milk of your choiceI used oat milk
¼cupchia seeds
1tspvanilla extract
¼tspcinnamon
1-2tbspsweetener (such as maple syrup)or to taste
Instructions
In a small pot, combine the plant-based milk with the chia seeds and bring to a low simmer. Keep cooking for a 3-5 minutes while whisking or until thickened to your liking. Then, remove from the heat.
Add the sweetener, vanilla extract and cinnamon and whisk to combine.
Garnish with fruits, seeds, nut butter and granola and serve right away.
Video
Notes
Keep leftovers in an air-tight container for up to 4 days. Eat leftovers cold or reheat on the stove. Keep in mind that the pudding will keep thickening while resting, which you can adjust by adding more milk.
Other ways to flavor the pudding:
Chocolate: add 1.5 tablespoons (or more) or raw cacao powder and a little more sweetener to balance the bitterness.
Banana: easy way to skip on adding any sweetener. Mash a banana on a plate using a fork and stir in the pudding.
Tropical: use canned coconut milk instead of regular plant milk. Combine with chopped pineapple and shredded coconut.
Matcha: add about ½ tablespoon of matcha powder and whisk well. Pairs well with vanilla extract.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.