Aubergine and Cauliflower Curry
This vegan aubergine and cauliflower curry is easy, quick and loaded with warming spice flavors. The creamy and rich Indian coconut gravy is super fragrant and this recipe makes for a perfect cozy weeknight meal to make in the fall or the winter. Also great for meal-prep!
Servings: 4 servings
Calories: 317kcal
Ingredients
- 1 yellow onion diced
- 3 cloves of garlic crushed
- 1 inch fresh ginger grated or finely chopped
- 1 large eggplant cubed in 1 inch size
- 1 small head of cauliflower chopped in bite size
- 1 ½ cup fresh tomatoes diced, (or 15 oz canned diced tomatoes)
- 15 oz coconut milk full-fat or low-fat
- 1 lime juiced
- salt
Spice mix
- 2 tbsp curry powder
- 1 tsp paprika
- ½ tsp ground coriander
- ¼ tsp cinnamon
- ¼ tsp turmeric powder
Instructions
- Warm up a large pan over medium-high heat with a little oil (optional). Then, add the onion with a pinch of salt and cook while stirring often for about 5 minutes.
- Then, add the garlic, ginger and spices. Roast for about a minute while stirring. It should become very fragrant. Add the eggplant and cauliflower and cook for 5 more minutes. Stir often and add a little splash of water if it tends to dry out.
- Then, add the tomatoes, coconut milk and another pinch of salt. Stir well, cover and let it simmer for about 7-8 minutes or until the veggies are tender. Remove the cover once in a while to stir.
- Once done, add the lime juice and taste to adjust the flavor to your preference.
- Serve over rice or with a side of bread, such as naan or pita or buns.
Video
Notes
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 317kcal | Carbohydrates: 27g | Protein: 8g | Fat: 24g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 66mg | Potassium: 1196mg | Fiber: 9g | Sugar: 10g | Vitamin A: 777IU | Vitamin C: 89mg | Calcium: 102mg | Iron: 6mg