Flaxseed Pudding
This easy and quick flaxseed pudding is so delicious and amazingly healthy. Shockingly packed with omega-3, fiber and plant-based protein, it is perfect served with layers of fruits or to garnish oatmeals and smoothie bowls. Makes for a tasty breakfast, snack or dessert.
Servings: 2 puddings
Calories: 167kcal
Ingredients
- ¼ cup ground flaxseeds (flax meal)
- ½ cup plant-based milk I used oat milk
- ¼ tsp vanilla extract
- sweetener of your choice: mashed bananas, maple syrup, blended dates, agave nectar. to taste, I used 1 tablespoon of maple syrup
Instructions
- In a bowl, whisk together the flax meal, plant-based milk, vanilla extract and sweetener.
- Let the pudding rest for about 30 minutes or overnight (it will turn into a pudding consistency while resting). Adjust sweetener and texture to your taste.
- Enjoy layered with chia jam and fruits.
Video
Notes
- This recipe makes enough for 2 small puddings. Feel free to make a larger batch and store in the fridge covered for up to 4 days. Also use to garnish oatmeals and smoothie bowls.
- You can add raw cacao powder, cinnamon, nutmeg, shredded coconut, etc to flavor your pudding the way you want.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 167kcal | Carbohydrates: 19g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 215mg | Fiber: 6g | Sugar: 11g | Vitamin A: 123IU | Vitamin C: 0.1mg | Calcium: 148mg | Iron: 2mg