Frozen Strawberry Banana Smoothie Bowl
This ultra rich and creamy strawberry banana smoothie bowl is easy, refreshing and loaded with nutrient rich ingredients. Uses only 3 simple ingredients and it comes together very quickly. Then, you can have fun garnishing with all your favorite toppings! Makes for a healthy breakfast, post-workout snack or even a light dessert. Fully vegan, dairy-free, naturally gluten-free and made without added refined sugar.
Servings: 1 bowl
Calories: 221kcal
Equipment
- Blender
Ingredients
- 1 large frozen banana
- 1 cup frozen strawberries sliced
- ½ cup plant-based milk unsweetened
- ½ tsp vanilla extract optional
Instructions
- Combine all the ingredients in the blender and blend until smooth. You will have to take a few breaks to stir using a spatula and then blend again. Use your tamper if you have a Vitamix.
- Pour or scoop in a serving bowl and garnish with favorite toppings such as granola, shredded coconut, chia seeds, hemp seeds, nuts, nut butter, chocolate chips, etc. Enjoy right away.
Video
Notes
- This smoothie bowl cannot be made ahead and leftovers do not store well as the texture will become runny.
- Try not to add too much extra milk so the smoothie bowl is thick and creamy. Instead, take a few breaks to scoop the mixture back to the blade and blend again.
- Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
Nutrition
Calories: 221kcal | Carbohydrates: 50g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 59mg | Potassium: 705mg | Fiber: 7g | Sugar: 31g | Vitamin A: 339IU | Vitamin C: 95mg | Calcium: 202mg | Iron: 2mg