This healthy tofu buddha bowl features crispy baked tofu with a savory Asian-style peanut butter sauce and tons of fresh produce. Makes for a filling and high-in-protein plant-based meal you can meal-prep ahead and customize to your taste.
2cupsbrown rice or quinoa or noodles (soba or ramen noodles)or enough for 3-4 bowls
1batch of peanut saucesee notes
1red peppersliced
½head of broccolichop in bite size
½english cucumbersliced
Toppings (optional, choose your favorite)
2-3radishesfinely sliced
peanuts
green onionssliced
sesame seeds
sriracha hot sauce
Instructions
Line a baking sheet with parchment paper and pre-heat the oven to 400º. Also, cook your grain or noodles.
Make the crispy tofu
Pat dry and dice the tofu in about 1 inch cubes.
Combine the soy sauce, maple syrup and rice vinegar together in a large shallow bowl, then add the cubed tofu and gently toss. Let marinate for 15-20 minutes stirring once in a while (the tofu should absorb a lot of the marinade).
Combine the breadcrumbs with the garlic powder and salt in a wide bowl. Set aside.
Add the cornstarch to another bowl and add the tofu (leaving the extra marinade behind, try not to add too much liquid to the cornstarch). Gently toss the pieces so they are all covered with the cornstarch without breaking the cubes. It will become all sticky and kind of wet, but just do your best to cover them as good as you can.
Then, transfer a few pieces of tofu at the time to the breadcrumb mixture and toss them around to completely cover them. I like to use my fingers for this and gently press on all the sides so the breading sticks nicely. Transfer on the prepared baking sheet and keep going with all the pieces of tofu. Bake for 25 minutes flipping halfway through.
Make the buddha bowl
While the tofu is marinating/baking, prepare the peanut sauce and chop the veggies.
Warm up a large pan (with or without oil) and add the broccoli and red pepper. Stir often and cook on medium high heat until tender, but still crunchy. Remove from the heat.
When ready to eat, divide the grain or noodles in between 2 bowls, then top with the tofu, red pepper and broccoli. Garnish with cucumber, then drizzle the peanut sauce over. Top with peanuts, radishes, green onions and/or sesame seeds, sriracha (for a spicy bowl) if desired. Enjoy right away!
Video
Notes
You can meal-prep ahead all the components of the bowl and keep apart from each other in the fridge for up to 4-5 days. Warm up the tofu in the oven or toaster oven and use the microwave to warm up the peanut sauce (only a few seconds).
Feel free to use other veggies or toppings such as cauliflower, purple cabbage, greens such as romaine or spinach or kale, shredded carrots, edamame, chickpeas, etc.
Nutrition: please note that the nutritional information is an estimate per serving (including peanut sauce) provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.