High Protein Overnight Oats (Vegan & No Protein Powder)

Front angle view on a jar filled with an high protein overnight oats topped with sliced bananas and a drizzle of peanut butter.

5 from 3 votes

High Protein Overnight Oats (Vegan & No Protein Powder)

You won't be hungry for hours after enjoying these delicious peanut butter high protein overnight oats! This recipe contains more than 25 grams of protein per serving, all from wholesome food, no protein powder required and highly customizable. It makes for one large plant-based breakfast (or two smaller), completely dairy-free and gluten-free, plus amazing for meal-prep. Such a great recipe to include as part of your fitness journey!

Prep Time5

Minimal resting time3

Total Time3 5

Course: Breakfast

Cuisine: American

Keyword: breakfast healthy, high protein, Vegan

Servings: portions

Calories: 688kcal

Author: Jessica Laroche

Ingredients

¾ cup rolled oats
2 tbsp hemp seeds
1 tbsp chia seeds
¼ cup almonds roughly chopped
1 ¼ cup soy milk unsweetened
¼ cup peanut butter smooth or chunky, unsweetened
2 tbsp maple syrup or to taste
1 tbsp dark chocolate chips

Instructions

In a jar or a bowl, combine all the ingredients and shake/stir. You might need to use a spoon to dissolve all the peanut butter.
Cover the container and transfer in the fridge to rest for a minimum of 3 hours. Resting time may vary depending on how you like your overnight oats: the more it rests, the thicker it will become.
When ready to eat, adjust consistency with an extra splash of milk if necessary and top with fruits and more nuts. This recipe gives 2 portions of overnight oats (or one large depending on your needs). Enjoy!

Video

Notes

I love to use mason jar to make overnight oats. You can get some jars online (I love these 16 oz glass jars) and batch prepare a few at the time on the weekend.
Add fresh fruits no more than 24 hours before eating as they can get mushy after soaking in liquid for a while and your breakfast might not taste as fresh.
You can make them up to 5 days ahead of time. Keep in the fridge and add more milk if it got too thick.
Overnight oats are typically eaten cold, but you can also warm it up in the microwave or on the stove if you prefer your oats warm.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition